Print
Email
 |
Ingredients
- Cookinâ Canuckâs Seared Salmon with Baby Bok Choy & Miso Sauce
- Rasa Malaysiaâs Baby Bok Choy with Garlic & Shrimp
- A Veggie Ventureâs Soy-Glazed Baby Bok Choy
- Hooked: On Heatâs Bok Choy in Coconut Milk
- Rice of Perfectionâs Rice Bowl with Baby Bok Choy
- Spicy Stir-Fry Bok Choy with Ginger & Soy Sauce
- 1 1/4 lb. baby bok choy (approximately 6 heads)
- 1 tbsp canola oil
- 1 piece (1 1/2-inch long) fresh ginger, peeled and minced
- 2 cloves garlic, minced
- 1 tbsp water
- 1 tbsp plus 1 tsp soy sauce
- 3/4 tsp hot chili with garlic sauce (can adjust to taste)
- 2 tsp sesame oil
View Full Recipe at Cookin' Canuck
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 567g | |
| Calories 292 | |
| Calories from Fat 214 | 73% |
| Total Fat 24.25g | 30% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 1549mg | 65% |
| Potassium 1339mg | 38% |
| Total Carbs 14.7g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.35g | 4% |
| Protein 9.38g | 15% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20but%20God%20help%20the%20person%20that%20turns%20the%20knife%20the%20wrong%20way.%20Analyze%20as%20you%20see%20fit%20but,%20please,%20if%20you%20come%20up%20with%20some%20weird%20Freudian%20explanation,%20I%20don%E2%80%99t%20want%20to%20know%20about%20it.%20Utensils%20aside,%20I%20am%20certain%20my%20family%20will%20one%20day%20stage%20a%20vegetable%20side%20dish%20sit-in.%20I%20really%20can%E2%80%99t%20say%20I%20blame%20them.%20There%20are%20only%20so%20many%20helpings%20of%20steamed%20broccoli%20and%20carrots%20or%20spinach%20salads%20that%20one%20person%20can%20take.%3C/p%3E%3Cp%3EOccasionally%20I%20come%20up%20with%20a%20vegetable%20dish%20that%20earns%20some%20dinnertime%20accolades.%20Greens%20Beans%20with%20Balsamic%20Roasted%20Shallots%20and%20Southwestern%20Spaghetti%20Squash%20with%20Chipotle%20Peppers%20and%20Queso%20Fresco%20Cheese%20were%20both%20deemed%20worthy%20of%20repeating%20many%20times%20over.%20The%20problem%20is,%20I%20get%20stuck%20in%20a%20rut%20and%20eventually%20find%20that%20my%20go-to%20dishes%20got%20up%20and%20went.%3C/p%3E%3Cp%3EBaby%20bok%20choy%20is%20a%20tender%20Chinese%20vegetable,%20technically%20considered%20a%20cabbage,%20that%20cooks%20in%20a%20matter%20of%20minutes%20and%20can%20stand%20up%20to%20strong%20flavors,%20such%20as%20ginger,%20soy%20sauce,%20and%20chiles.%20The%20white%20stalks%20hold%20a%20pleasant%20crunch%20while%20the%20dark%20green%20leaves%20pack%20a%20healthy%20punch%20of%20Vitamin%20A%20%E2%80%93%203500%20IU%20per%204-ounce%20serving,%20to%20be%20exact.%20It%20works%20well%20in%20a%20stir-fry,%20either%20alone%20or%20combined%20with%20other%20vegetables,%20or%20as%20a%20base%20for%20a%20dish%20such%20as%20Seared%20Salmon%20with%20Baby%20Bok%20Choy%20&%20Miso%20Sauce.%20The%20best%20part%20is%20that%20it%20can%20be%20eaten%20with%20chopsticks,%20which%20eliminates%20the%20whole%20Freudian%20knife%20issue.%20That%E2%80%99s%20a%20relief.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3ECut%20each%20head%20of%20baby%20bok%20choy%20into%20quarters%20lengthwise,%20keeping%20root%20intact.%20Wash%20in%20a%20large%20bowl%20of%20cold%20water%20and%20drain%20into%20a%20colander.%20Repeat%20this%20process%20to%20ensure%20all%20dirt%20is%20removed.%3C/p%3E%3Cp%3EHeat%20canola%20oil%20in%20a%20large%20skillet%20or%20wok%20set%20over%20medium-high%20heat.%20Add%20minced%20fresh%20ginger%20and%20minced%20garlic.%3C/p%3E%3Cp%3EStir-fry%20for%20about%2015%20seconds,%20then%20add%20the%20bok%20choy.%20Cook%20for%201%20minute,%20stirring%20constantly.%20Add%20water,%20cover%20with%20lid,%20and%20allow%20the%20bok%20choy%20to%20steam%20until%20wilted,%2030%20to%2060%20seconds.%20Remove%20the%20lid,%20toss%20bok%20choy%20with%20soy%20sauce,%20hot%20chili%20sauce%20with%20garlic,%20and%20sesame%20oil.%20Remove%20the%20skillet%20from%20the%20heat,%20recover,%20and%20allow%20the%20bok%20choy%20to%20steam%20for%20additional%2030%20seconds.%20Serve%20immediately.%3C/p%3E%3Cp%3EOther%20recipes%20with%20bok%20choy:%3C/p%3E%3Cp%3ECut%20each%20head%20of%20baby%20bok%20choy%20into%20quarters%20lengthwise,%20keeping%20root%20intact.%20Wash%20in%20a%20large%20bowl%20of%20cold%20water%20and%20drain%20into%20a%20colander.%20Repeat%20this%20process%20to%20insure%20all%20dirt%20is%20removed.%3C/p%3E%3Cp%3EHeat%20canola%20oil%20in%20a%20large%20skillet%20or%20wok%20set%20over%20medium-high%20heat.%20Add%20minced%20fresh%20ginger%20and%20minced%20garlic.%20Stir-fry%20for%20about%2015%20seconds,%20then%20add%20the%20bok%20choy.%20Cook%20for%201%20minute,%20stirring%20constantly.%3C/p%3E%3Cp%3EAdd%20water,%20cover%20with%20lid,%20and%20allow%20the%20bok%20choy%20to%20steam%20until%20wilted,%2030%20to%2060%20seconds.%20Remove%20the%20lid,%20toss%20bok%20choy%20with%20soy%20sauce,%20hot%20chili%20sauce%20with%20garlic,%20and%20sesame%20oil.%3C/p%3E%3Cp%3ERemove%20the%20skillet%20from%20the%20heat,%20recover,%20and%20allow%20the%20bok%20choy%20to%20steam%20for%20additional%2030%20seconds.%20Serve%20immediately.%3C/p%3E%3Cp%3EServes%204%20as%20side%20dish.%3C/p%3E%3Cp%3EDon%E2%80%99t%20forget%20to%20enter%20to%20win%20on%20my%20giveaway%20blog%20for:%3C/p%3E%3Cp%3E1)%20A%20chance%20to%20win%20a%20$100%20Visa%20gift%20card,%20sponsored%20by%20Ghirardelli%20chocolate.%3C/p%3E%3Cp%3E2)%20A%20chance%20to%20win%20a%20$100%20Visa%20gift%20card,%20sponsored%20by%20Welch%E2%80%99s.%3C/p%3E%3Cp%3E3)%20A%20chance%20to%20a%20win%20a%20fabulous%20Cookie%20Swap%20giveaway%20prize,%20sponsored%20by%20McCormick%20Spice.%3C/p%3E%3Cp%3Estir-fry,%3C/p%3E%3Cp%3Evegetable,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}