Spicy Roasted Chicken With Garlic Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl chicken roaster (about 5 lbs.), skin INTACT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		chili
0.43g 		oregano
0.17g 		salt
0.75g 		cumin
0.18g 		cinnamon
0.22g 		cloves
0.04g 		garlic
0.87g 		flour
2.61g 		chicken broth
73.93g 		browning
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.02 0.0 0.03 0.01 0.0 0.06 0.27 0.74 0.11 1.29 7.74
Total Fat (g) 4.5 0.07 0.02 0.0 0.04 0.0 0.01 0.0 0.03 0.07 0.1 4.84 29.04
Carbohydrates (g) 0.0 0.24 0.11 0.0 0.08 0.17 0.03 0.29 1.99 0.3 0.59 3.79 22.74
Ash (g) 0.0 0.04 0.01 0.75 0.01 0.01 0.0 0.01 0.01 0.52 0.15 1.52 9.12
Calories (kcal) 39.78 1.361 0.51 0.0 0.656 0.535 0.14 1.296 9.482 5.175 3.67 62.606 375.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.01 0.0 0.01 0.02 0.0 0.51 0.31 72.31 0.05 73.26 439.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.06 0.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.8 4.8
Calcium (mg) 0.045 1.205 2.627 0.18 1.629 2.171 0.28 1.575 0.391 4.436 1.32 15.858 95.148
Iron (mg) 0.03 0.06 0.07 0.0 0.12 0.02 0.0 0.01 0.12 0.15 0.02 0.6 3.6
Magnesium (mg) 0.0 0.737 0.45 0.008 0.641 0.13 0.114 0.218 0.573 0.739 0.34 3.949 23.694
Phosphorus (mg) 0.0 1.313 0.333 0.0 0.873 0.139 0.046 1.331 2.813 9.611 2.03 18.49 110.94
Potassium (mg) 0.045 8.303 2.782 0.06 3.129 0.934 0.478 3.489 2.787 59.147 2.62 83.772 502.632
Sodium (mg) 0.09 4.377 0.025 290.685 0.294 0.022 0.105 0.148 0.052 116.815 48.43 461.042 2766.252
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 0.02 0.05 0.01 0.12 0.72
Copper (mg) 0.0 0.002 0.002 0.0 0.002 0.001 0.0 0.003 0.004 0.022 0.002 0.036 0.216
Manganese (mg) 0.0 0.009 0.008 0.001 0.006 0.038 0.013 0.015 0.018 0.037 0.004 0.148 0.888
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 0.0 128.483 11.505 0.0 2.223 0.639 0.23 0.078 0.0 0.0 0.27 143.428 860.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Vitamin A, RAE (mcg_RAE) 0.0 6.426 0.575 0.0 0.112 0.033 0.012 0.0 0.0 0.0 0.08 7.238 43.428
Beta Carotene (mcg) 0.0 65.0 6.853 0.0 1.334 0.243 0.036 0.044 0.0 0.0 n/a 73.509 441.054
Vitamin E (mg) 0.65 0.13 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.091 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.124 0.744
Lutein + zeaxanthin (mcg) 0.0 1.343 1.437 0.0 0.784 0.481 0.0 0.139 0.469 0.0 n/a 4.653 27.918
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.01 0.03 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 5.2 0.0 5.9 35.4
Thiamin (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.002 0.021 0.0 0.002 0.027 0.162
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.001 0.0 0.0 0.001 0.013 0.007 0.004 0.03 0.18
Niacin (mg) 0.0 0.034 0.01 0.0 0.008 0.003 0.001 0.006 0.154 0.377 0.037 0.63 3.78
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.011 0.007 0.001 0.026 0.156
Vitamin B-6 (mg) 0.0 0.016 0.002 0.0 0.001 0.0 0.0 0.011 0.001 0.007 0.001 0.04 0.24
Folate (mcg) 0.0 0.433 0.457 0.0 0.018 0.013 0.04 0.026 4.767 0.0 0.31 6.064 36.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.24
Choline (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.17 4.182 25.092
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.003 n/a n/a 0.004 0.024
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.007 n/a n/a 0.009 0.054
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.009 n/a n/a 0.012 0.072
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.018 n/a n/a 0.022 0.132
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.006 n/a n/a 0.009 0.054
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.005 n/a n/a 0.006 0.036
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.006 0.036
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.014 n/a n/a 0.015 0.09
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.008 n/a n/a 0.009 0.054
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.011 n/a n/a 0.014 0.084
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.011 n/a n/a 0.017 0.102
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.007 0.042
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.009 n/a n/a 0.01 0.06
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.004 0.011 n/a n/a 0.017 0.102
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.007 0.091 n/a n/a 0.099 0.594
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.01 n/a n/a 0.012 0.072
Proline (g) 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.031 n/a n/a 0.033 0.198
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.014 n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.004 0.0 0.003 0.001 0.002 0.001 0.004 0.022 0.033 0.705 4.23
Phytosterols (mg) 9.945 0.36 0.338 0.0 0.119 0.056 0.111 n/a n/a n/a n/a 10.929 65.574
Monounsaturated Fat (g) 3.283 0.015 0.001 0.0 0.025 0.001 0.001 0.0 0.002 0.037 0.045 3.409 20.454
Polyunsaturated (g) 0.473 0.032 0.009 0.0 0.006 0.0 0.003 0.002 0.011 0.015 0.004 0.555 3.33
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