Spicy Korean beef bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Korean Beef Bowl (Gluten-Free Bibimbap)
If you really like your bowls spicy, try topping the egg with a splash or Siracha as well. (recipe inspired by Barn Joo and Cooking Light)
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		sugar
12.6g 		chili garlic sauce
14.4g 		fish sauce
18.0g 		soy sauce
15.9g 		garlics
7.83g 		sirloin
453.59g 		pepper
1.91g 		bok choy
215.6g 		eggs
154.0g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.0 0.07 0.91 1.0 0.5 90.72 0.02 3.23 19.37 139.83 139.83
Total Fat (g) 10.32 0.0 0.05 0.0 0.01 0.04 45.36 0.01 0.43 15.31 71.52 71.52
Carbohydrates (g) 109.07 12.6 0.25 0.66 1.21 2.59 0.0 0.12 4.7 1.19 132.38 132.38
Ash (g) 4.05 0.0 1.06 3.64 2.43 0.12 4.45 0.01 1.72 1.32 18.8 18.8
Calories (kcal) 625.6 48.762 1.584 6.3 8.427 11.667 798.318 0.592 28.028 220.22 1749.498 1749.498
Starch (g) 88.77 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 88.77 88.77
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.32 0.36 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.17 0.21 0.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 0.17
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 0.17
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 0.0 12.96 12.79 11.25 4.59 315.25 1.76 205.51 116.79 703.48 703.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.59 0.18 0.66 0.27 0.08 0.0 0.08 2.54 1.19 17.58 17.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 0.17
Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.2 0.0 14.4 14.4
Calcium (mg) 79.9 0.126 1.152 7.74 3.021 14.172 54.431 0.134 226.38 81.62 468.676 468.676
Iron (mg) 7.77 0.0 0.07 0.14 0.31 0.13 10.16 0.01 1.72 2.82 23.13 23.13
Magnesium (mg) 334.9 0.0 0.72 31.5 6.837 1.958 90.718 0.229 40.964 18.48 526.306 526.306
Phosphorus (mg) 776.9 0.0 1.584 1.26 19.875 11.98 834.606 0.497 79.772 294.14 2020.613 2020.613
Potassium (mg) 957.1 0.252 20.736 51.84 34.503 31.398 1456.024 4.031 543.312 206.36 3305.557 3305.557
Sodium (mg) 8.5 0.0 380.592 1389.6 896.283 1.331 299.369 0.076 140.14 215.6 3331.492 3331.492
Zinc (mg) 5.27 0.0 0.02 0.04 0.08 0.09 21.73 0.0 0.41 1.71 29.35 29.35
Copper (mg) 1.003 0.0 0.004 0.009 0.016 0.023 0.318 0.0 0.043 0.154 1.571 1.571
Manganese (mg) 3.451 0.0 0.007 0.041 0.067 0.131 0.045 0.002 0.345 0.062 4.151 4.151
Selenium (mcg) 14.5 0.1 0.0 1.6 0.1 1.1 75.3 0.0 1.1 48.8 142.5 142.5
Vitamin A, IU (IU) 23.8 0.0 23.328 2.16 0.0 0.705 0.0 59.821 9633.008 749.98 10492.802 10492.802
Retinol (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 214.06 214.78 214.78
Vitamin A, RAE (mcg_RAE) 1.7 0.0 1.152 0.72 0.0 0.0 0.0 3.0 480.788 215.6 702.96 702.96
Beta Carotene (mcg) 13.6 0.0 13.104 0.0 0.0 0.392 0.0 31.028 5780.236 15.4 5853.76 5853.76
Vitamin E (mg) 4.15 0.0 0.02 0.0 0.0 0.01 1.45 0.03 0.19 1.49 7.34 7.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.9 53.9 53.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 17.424 0.0 0.0 1.253 0.0 0.974 86.24 509.74 892.731 892.731
Tocopherol, beta (mg) 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.17 0.17
Tocopherol, gamma (mg) 7.74 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 8.51 8.51
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.63 0.63
Vitamin C (mg) n/a 0.0 10.8 0.1 0.0 2.4 0.0 2.4 97.0 0.0 112.8 112.8
Thiamin (mg) 0.612 0.0 0.006 0.002 0.005 0.016 0.181 0.001 0.086 0.108 1.016 1.016
Riboflavin (mg) 0.544 0.003 0.012 0.011 0.027 0.009 0.726 0.002 0.151 0.739 2.222 2.222
Niacin (mg) 2.584 0.0 0.036 0.416 0.35 0.055 22.997 0.019 1.078 0.108 27.642 27.642
Pantothenic acid (mg) 1.309 0.0 0.016 0.022 0.048 0.047 2.722 0.006 0.194 2.218 6.58 6.58
Vitamin B-6 (mg) 0.833 0.0 0.023 0.072 0.024 0.097 1.678 0.006 0.41 0.216 3.358 3.358
Folate (mcg) 312.8 0.0 0.864 9.18 2.226 0.235 27.215 0.879 142.296 72.38 568.075 568.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 10.02 0.0 0.0 1.99 12.1 12.1
Choline (mg) 119.3 0.0 n/a 2.4 2.9 1.8 299.8 0.1 13.8 386.7 826.9 826.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 n/a 0.001 n/a 0.014 0.005 0.363 0.0 0.043 0.262 0.978 0.978
Threonine (g) 0.714 n/a 0.003 n/a 0.04 0.013 3.447 0.001 0.108 0.862 5.187 5.187
Isoleucine (g) 0.85 n/a 0.003 n/a 0.048 0.017 4.037 0.0 0.194 1.032 6.181 6.181
Leucine (g) 1.428 n/a 0.004 n/a 0.08 0.024 7.076 0.001 0.194 1.679 10.486 10.486
Lysine (g) 1.309 n/a 0.003 n/a 0.057 0.021 7.484 0.001 0.194 1.401 10.471 10.471
Methionine (g) 0.527 n/a 0.001 n/a 0.014 0.006 2.268 0.0 0.022 0.585 3.424 3.424
Cystine (g) 0.34 n/a 0.001 n/a 0.017 0.005 0.907 0.0 0.043 0.416 1.731 1.731
Phenylalanine (g) 1.003 n/a 0.003 n/a 0.052 0.014 3.629 0.001 0.086 1.047 5.836 5.836
Tyrosine (g) 0.459 n/a 0.001 n/a 0.037 0.006 2.722 0.0 0.065 0.77 4.06 4.06
Valine (g) 1.003 n/a 0.003 n/a 0.049 0.023 4.491 0.001 0.151 1.324 7.044 7.044
Arginine (g) 1.853 n/a 0.004 n/a 0.068 0.049 6.123 0.001 0.172 1.263 9.535 9.535
Histidine (g) 0.697 n/a 0.001 n/a 0.025 0.009 2.858 0.0 0.065 0.477 4.133 4.133
Alanine (g) 1.003 n/a 0.003 n/a 0.045 0.01 5.897 0.001 0.194 1.14 8.291 8.291
Aspartic acid (g) 1.921 n/a 0.01 n/a 0.107 0.038 8.165 0.005 0.237 2.048 12.531 12.531
Glutamic acid (g) 3.179 n/a 0.01 n/a 0.235 0.063 13.472 0.004 0.776 2.587 20.327 20.327
Glycine (g) 1.173 n/a 0.003 n/a 0.045 0.016 6.94 0.001 0.086 0.662 8.925 8.925
Proline (g) 1.309 n/a 0.003 n/a 0.073 0.008 5.126 0.0 0.065 0.785 7.369 7.369
Serine (g) 0.969 n/a 0.003 n/a 0.057 0.015 3.719 0.001 0.108 1.494 6.366 6.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 294.834 0.0 0.0 651.42 946.254 946.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.903 n/a n/a n/a 2.903 2.903
Saturated Fat (g) 1.207 0.0 0.007 0.0 0.002 0.007 18.416 0.001 0.065 4.774 24.478 24.478
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.737 0.0 0.004 0.0 0.002 0.001 19.731 0.0 0.043 5.867 28.385 28.385
Polyunsaturated (g) 5.593 0.0 0.029 0.0 0.003 0.02 1.542 0.001 0.216 2.094 9.498 9.498
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