Spargelgemuse (Fresh Asparagus) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		asparagus
96.16g 		butter
11.35g 		parmesan cheese
3.0g 		egg
9.86g 		Total Per Serving Total for Recipe
Protein (g) 2.12 0.1 1.15 1.24 4.61 23.05
Total Fat (g) 0.12 9.21 0.86 0.98 11.16 55.8
Carbohydrates (g) 3.73 0.01 0.12 0.08 3.94 19.7
Ash (g) 0.56 0.24 0.24 0.08 1.12 5.6
Calories (kcal) 19.232 81.38 12.93 14.094 127.636 638.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 0.01 0.24 1.2
Glucose (dextrose) (g) 0.63 n/a 0.0 0.02 0.65 3.25
Fructose (g) 0.96 n/a 0.0 0.01 0.98 4.9
Lactose (g) 0.0 n/a 0.0 0.01 0.02 0.1
Maltose (g) 0.0 n/a 0.0 0.01 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.64 1.8 0.63 7.47 99.54 497.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.01 0.03 0.08 1.92 9.6
Galactose (g) 0.0 n/a 0.0 0.01 0.02 0.1
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 10.0
Calcium (mg) 23.079 2.724 33.27 5.224 64.296 321.48
Iron (mg) 2.06 0.0 0.03 0.18 2.27 11.35
Magnesium (mg) 13.463 0.227 1.14 1.183 16.012 80.06
Phosphorus (mg) 50.004 2.724 21.87 18.825 93.423 467.115
Potassium (mg) 194.245 2.724 3.75 13.207 213.926 1069.63
Sodium (mg) 1.923 65.376 45.87 13.798 126.968 634.84
Zinc (mg) 0.52 0.01 0.12 0.11 0.75 3.75
Copper (mg) 0.183 0.0 0.007 0.01 0.2 1.0
Manganese (mg) 0.154 0.0 0.003 0.004 0.161 0.805
Selenium (mcg) 2.2 0.1 0.5 3.1 6.0 30.0
Vitamin A, IU (IU) 726.978 283.637 13.26 47.999 1071.873 5359.365
Retinol (mcg) 0.0 76.159 3.51 13.7 93.368 466.84
Vitamin A, RAE (mcg_RAE) 36.541 77.634 3.6 13.798 131.574 657.87
Beta Carotene (mcg) 431.763 17.933 0.93 0.986 451.612 2258.06
Vitamin E (mg) 1.09 0.26 0.01 0.1 1.45 7.25
Vitamin D (IU) n/a 6.356 n/a 3.45 9.806 49.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 682.744 0.0 0.0 32.623 715.367 3576.835
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.05 0.14 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 5.4 27.0
Thiamin (mg) 0.135 0.001 0.001 0.007 0.144 0.72
Riboflavin (mg) 0.135 0.003 0.015 0.047 0.2 1.0
Niacin (mg) 0.942 0.005 0.003 0.007 0.957 4.785
Pantothenic acid (mg) 0.26 0.012 0.01 0.142 0.424 2.12
Vitamin B-6 (mg) 0.087 0.0 0.002 0.014 0.102 0.51
Folate (mcg) 50.004 0.341 0.3 4.632 55.277 276.385
Vitamin B-12 (mcg) 0.0 0.02 0.07 0.13 0.21 1.05
Choline (mg) 15.4 2.1 0.5 24.7 42.7 213.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.016 0.017 0.062 0.31
Threonine (g) 0.077 0.005 0.044 0.055 0.18 0.9
Isoleucine (g) 0.077 0.006 0.059 0.066 0.208 1.04
Leucine (g) 0.125 0.009 0.112 0.107 0.353 1.765
Lysine (g) 0.096 0.008 0.089 0.09 0.283 1.415
Methionine (g) 0.029 0.002 0.031 0.037 0.099 0.495
Cystine (g) 0.029 0.001 0.004 0.027 0.06 0.3
Phenylalanine (g) 0.077 0.005 0.062 0.067 0.211 1.055
Tyrosine (g) 0.048 0.005 0.07 0.049 0.172 0.86
Valine (g) 0.115 0.007 0.076 0.085 0.283 1.415
Arginine (g) 0.087 0.003 0.047 0.081 0.218 1.09
Histidine (g) 0.048 0.002 0.033 0.031 0.114 0.57
Alanine (g) 0.115 0.003 0.035 0.073 0.227 1.135
Aspartic acid (g) 0.49 0.007 0.08 0.131 0.708 3.54
Glutamic acid (g) 0.221 0.02 0.261 0.166 0.668 3.34
Glycine (g) 0.087 0.002 0.023 0.042 0.154 0.77
Proline (g) 0.067 0.009 0.139 0.05 0.265 1.325
Serine (g) 0.106 0.006 0.069 0.096 0.276 1.38
Cholesterol (mg) 0.0 24.403 2.64 41.691 68.733 343.665
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 5.83 0.519 0.306 6.693 33.465
Phytosterols (mg) 23.079 n/a n/a n/a 23.079 115.395
Monounsaturated Fat (g) 0.0 2.386 0.251 0.376 3.013 15.065
Polyunsaturated (g) 0.048 0.345 0.035 0.134 0.562 2.81
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