Spareribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon – peppercorns
3-4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spare
127.01g 		garlic
1.83g 		chicken broth
23.66g 		coffee
23.7g 		sugar
8.25g 		cumin
1.2g 		cayenne
1.06g 		paprika
1.38g 		apricot preserves
12.0g 		garlic pepper
1.04g 		onion
19.8g 		garlic
2.09g 		Total Per Serving Total for Recipe
Protein (g) 19.65 0.12 0.24 0.03 0.01 0.21 0.13 0.2 0.08 0.02 0.22 0.13 21.03 105.15
Total Fat (g) 29.72 0.01 0.02 0.0 0.0 0.27 0.18 0.18 0.02 0.03 0.02 0.01 30.47 152.35
Carbohydrates (g) 0.0 0.6 0.09 0.0 8.09 0.53 0.6 0.77 7.73 0.16 1.85 0.69 21.12 105.6
Ash (g) 0.85 0.03 0.17 0.08 0.04 0.09 0.06 0.1 0.02 0.01 0.07 0.03 1.55 7.75
Calories (kcal) 351.804 2.722 1.656 0.237 31.35 4.5 3.371 3.988 29.04 1.0 7.92 3.111 440.7 2203.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 7.8 n/a n/a 0.01 n/a n/a 0.2 n/a 8.01 40.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.11 n/a n/a 0.04 n/a n/a 0.39 n/a 0.54 2.7
Fructose (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.09 n/a n/a 0.26 n/a 0.44 2.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 75.89 1.07 23.14 23.56 0.11 0.1 0.09 0.13 4.14 0.82 17.64 1.22 147.9 739.5
Caffeine (mg) 0.0 0.0 0.0 9.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.48 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 8.0 0.03 0.11 0.14 5.21 0.1 0.84 0.02 14.47 72.35
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.3 0.0 1.5 7.5
Calcium (mg) 19.051 3.307 1.419 0.474 6.848 11.172 1.569 2.443 2.4 0.167 4.554 3.779 57.182 285.91
Iron (mg) 1.16 0.03 0.05 0.0 0.06 0.8 0.08 0.33 0.06 0.01 0.04 0.04 2.64 13.2
Magnesium (mg) 20.321 0.457 0.237 0.711 0.743 4.392 1.611 2.553 0.48 n/a 1.98 0.522 34.006 170.03
Phosphorus (mg) 179.077 2.795 3.076 0.711 0.33 5.988 3.106 4.761 0.36 n/a 5.742 3.195 209.141 1045.705
Potassium (mg) 307.353 7.326 18.926 11.613 10.973 21.456 21.348 32.347 9.24 3.334 28.908 8.373 481.198 2405.99
Sodium (mg) 102.874 0.311 37.38 0.474 2.31 2.016 0.318 0.469 4.8 4.418 0.792 0.355 156.517 782.585
Zinc (mg) 3.18 0.02 0.02 0.0 0.0 0.06 0.03 0.06 0.01 n/a 0.03 0.02 3.43 17.15
Copper (mg) 0.102 0.005 0.007 0.0 0.004 0.01 0.004 0.008 0.012 n/a 0.008 0.006 0.167 0.835
Manganese (mg) 0.013 0.031 0.012 0.005 0.005 0.04 0.021 0.012 0.005 n/a 0.026 0.035 0.203 1.015
Selenium (mcg) 27.9 0.3 0.0 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.3 29.1 145.5
Vitamin A, IU (IU) 0.0 0.164 0.0 0.0 0.0 15.24 441.066 727.743 24.6 8.336 0.396 0.188 1217.733 6088.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.768 22.059 36.391 1.68 n/a 0.0 0.0 60.897 304.485
Beta Carotene (mcg) 0.0 0.091 0.0 0.0 0.0 9.144 231.504 381.97 13.92 n/a 0.198 0.104 636.932 3184.66
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.0 0.04 0.32 0.41 0.02 n/a 0.0 0.0 1.26 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.292 0.0 0.0 0.0 5.376 139.464 181.567 1.08 n/a 0.792 0.334 328.905 1644.525
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.05 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.7 0.0 0.0 0.1 0.8 1.0 1.1 0.0 1.5 0.7 7.3 36.5
Thiamin (mg) 0.406 0.004 0.0 0.002 0.0 0.008 0.003 0.009 0.0 n/a 0.01 0.004 0.447 2.235
Riboflavin (mg) 0.318 0.002 0.002 0.019 0.0 0.004 0.01 0.024 0.002 n/a 0.006 0.002 0.389 1.945
Niacin (mg) 5.918 0.013 0.121 0.045 0.009 0.055 0.092 0.211 0.005 n/a 0.024 0.015 6.508 32.54
Pantothenic acid (mg) 0.8 0.011 0.002 0.059 0.011 n/a n/a 0.025 0.002 n/a 0.024 0.013 0.947 4.735
Vitamin B-6 (mg) 0.724 0.023 0.002 0.0 0.003 0.005 0.026 0.055 0.002 n/a 0.024 0.026 0.891 4.455
Folate (mcg) 0.0 0.055 0.0 0.474 0.083 0.12 1.124 1.463 0.12 n/a 3.762 0.063 7.262 36.31
Vitamin B-12 (mcg) 0.48 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.49 2.45
Choline (mg) 75.8 0.4 n/a 0.6 0.2 0.3 0.5 0.7 0.0 n/a 1.2 0.5 80.3 401.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.208 1.04
Threonine (g) 0.889 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.003 0.899 4.495
Isoleucine (g) 0.965 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.005 0.976 4.88
Leucine (g) 1.676 0.006 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.006 1.697 8.485
Lysine (g) 1.829 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.006 1.847 9.235
Methionine (g) 0.546 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.549 2.745
Cystine (g) 0.229 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.231 1.155
Phenylalanine (g) 0.826 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.004 0.839 4.195
Tyrosine (g) 0.749 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.754 3.77
Valine (g) 1.029 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.006 1.044 5.22
Arginine (g) 1.308 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.013 1.353 6.765
Histidine (g) 0.851 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.857 4.285
Alanine (g) 1.156 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.003 1.165 5.825
Aspartic acid (g) 1.918 0.009 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.018 0.01 1.957 9.785
Glutamic acid (g) 3.137 0.015 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.051 0.017 3.225 16.125
Glycine (g) 0.889 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.004 0.903 4.515
Proline (g) 0.8 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.806 4.03
Serine (g) 0.851 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.862 4.31
Cholesterol (mg) 101.604 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.604 508.02
Trans Fat (g) 0.279 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.279 1.395
Saturated Fat (g) 9.563 0.002 0.007 0.0 0.0 0.018 0.035 0.029 0.001 0.004 0.008 0.002 9.669 48.345
Phytosterols (mg) n/a n/a n/a n/a n/a 0.816 0.88 2.415 n/a n/a 2.97 n/a 7.081 35.405
Monounsaturated Fat (g) 10.846 0.0 0.012 0.005 0.0 0.168 0.029 0.017 0.0 n/a 0.002 0.0 11.08 55.4
Polyunsaturated (g) 5.017 0.005 0.005 0.0 0.0 0.039 0.089 0.115 0.0 n/a 0.004 0.005 5.278 26.39
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