Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg poblano chile, roast, peel,
    seeded, & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghettini
75.6g 		salt
0.5g 		olive oil
6.75g 		garlic
1.74g 		parsley
0.6g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 0.0 0.11 0.02 0.01 10.0 60.0
Total Fat (g) 1.14 0.0 6.75 0.01 0.0 0.0 7.91 47.46
Carbohydrates (g) 56.45 0.0 0.0 0.58 0.04 0.22 57.28 343.68
Ash (g) 0.67 0.5 0.0 0.03 0.01 0.01 1.21 7.26
Calories (kcal) 280.476 0.0 59.67 2.593 0.217 0.635 343.591 2061.546
Starch (g) 47.21 n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a n/a n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 0.0 1.02 0.53 2.31 11.34 68.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 0.02 0.01 0.06 2.1 12.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 15.876 0.12 0.068 3.149 0.83 0.178 20.221 121.326
Iron (mg) 2.49 0.0 0.04 0.03 0.04 0.0 2.6 15.6
Magnesium (mg) 40.068 0.005 0.0 0.435 0.301 0.153 40.961 245.766
Phosphorus (mg) 142.884 0.0 0.0 2.662 0.349 0.153 146.048 876.288
Potassium (mg) 168.588 0.04 0.068 6.977 3.333 3.152 182.158 1092.948
Sodium (mg) 4.536 193.79 0.135 0.296 0.337 0.025 199.119 1194.714
Zinc (mg) 1.07 0.0 0.0 0.02 0.01 0.0 1.09 6.54
Copper (mg) 0.219 0.0 0.0 0.005 0.001 0.001 0.226 1.356
Manganese (mg) 0.696 0.001 0.0 0.029 0.001 0.0 0.726 4.356
Selenium (mcg) 47.8 0.0 0.0 0.2 0.0 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.157 50.684 0.508 51.349 308.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.533 0.025 2.558 15.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.087 30.408 0.076 30.571 183.426
Vitamin E (mg) 0.08 0.0 0.97 0.0 0.0 0.0 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.278 33.459 0.229 47.574 285.444
Tocopherol, beta (mg) 0.05 n/a 0.01 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.06 n/a 0.0 n/a 0.72 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.8 1.2 2.5 15.0
Thiamin (mg) 0.673 0.0 0.0 0.003 0.001 0.001 0.678 4.068
Riboflavin (mg) 0.302 0.0 0.0 0.002 0.001 0.0 0.305 1.83
Niacin (mg) 5.428 0.0 0.0 0.012 0.008 0.003 5.451 32.706
Pantothenic acid (mg) 0.325 0.0 0.0 0.01 0.002 0.003 0.34 2.04
Vitamin B-6 (mg) 0.106 0.0 0.0 0.022 0.001 0.001 0.129 0.774
Folate (mcg) 179.172 0.0 0.0 0.052 0.915 0.33 180.469 1082.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 0.0 0.0 0.4 0.1 0.1 12.0 72.0
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 165.564 993.384
Tryptophan (g) 0.144 0.0 0.0 0.001 0.0 n/a 0.145 0.87
Threonine (g) 0.348 0.0 0.0 0.003 0.001 n/a 0.351 2.106
Isoleucine (g) 0.386 0.0 0.0 0.004 0.001 n/a 0.39 2.34
Leucine (g) 0.748 0.0 0.0 0.005 0.001 n/a 0.755 4.53
Lysine (g) 0.227 0.0 0.0 0.005 0.001 n/a 0.233 1.398
Methionine (g) 0.113 0.0 0.0 0.001 0.0 n/a 0.115 0.69
Cystine (g) 0.197 0.0 0.0 0.001 0.0 n/a 0.198 1.188
Phenylalanine (g) 0.507 0.0 0.0 0.003 0.001 n/a 0.511 3.066
Tyrosine (g) 0.181 0.0 0.0 0.001 0.0 n/a 0.183 1.098
Valine (g) 0.446 0.0 0.0 0.005 0.001 n/a 0.452 2.712
Arginine (g) 0.355 0.0 0.0 0.011 0.001 n/a 0.367 2.202
Histidine (g) 0.227 0.0 0.0 0.002 0.0 n/a 0.229 1.374
Alanine (g) 0.333 0.0 0.0 0.002 0.001 n/a 0.336 2.016
Aspartic acid (g) 0.469 0.0 0.0 0.009 0.002 n/a 0.479 2.874
Glutamic acid (g) 3.478 0.0 0.0 0.014 0.002 n/a 3.493 20.958
Glycine (g) 0.333 0.0 0.0 0.003 0.001 n/a 0.337 2.022
Proline (g) 1.187 0.0 0.0 0.002 0.001 n/a 1.19 7.14
Serine (g) 0.469 0.0 0.0 0.003 0.001 n/a 0.473 2.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.0 0.932 0.002 0.001 0.0 1.146 6.876
Phytosterols (mg) n/a 0.0 14.918 n/a 0.03 n/a 14.948 89.688
Monounsaturated Fat (g) 0.129 0.0 4.925 0.0 0.002 0.0 5.055 30.33
Polyunsaturated (g) 0.423 0.0 0.71 0.004 0.001 0.0 1.139 6.834
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