Spaghetti Sauce with Peas and Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
214.41g 		garlic
2.61g 		basil
1.92g 		onion
31.08g 		peas
33.5g 		chicken broth
14.79g 		pepper
0.32g 		pepper
0.26g 		oregano
0.25g 		salt
1.5g 		romano
6.25g 		sugar
0.26g 		olive oil
6.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.52 0.17 0.06 0.25 1.75 0.15 0.0 0.03 0.03 0.0 2.4 0.0 0.0 0.03 8.38 33.52
Total Fat (g) 0.6 0.01 0.01 0.02 0.13 0.01 0.0 0.01 0.03 0.0 1.79 0.0 6.75 2.88 12.25 49.0
Carbohydrates (g) 15.63 0.86 0.05 2.35 4.56 0.06 0.02 0.17 0.16 0.0 0.25 0.26 0.0 0.0 24.38 97.52
Ash (g) 2.89 0.04 0.03 0.11 0.26 0.1 0.0 0.01 0.02 1.5 n/a 0.0 0.0 0.07 5.04 20.16
Calories (kcal) 68.61 3.889 0.442 9.946 25.795 1.035 0.099 0.669 0.765 0.0 26.938 1.016 59.67 25.454 224.326 897.304
Starch (g) n/a n/a n/a 0.0 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 5.6
Sucrose (g) n/a n/a 0.0 0.22 1.54 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.77 7.08
Glucose (dextrose) (g) n/a n/a 0.0 0.7 0.03 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a 0.0 0.63 0.08 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.77 1.53 1.77 28.36 26.79 14.46 0.29 0.03 0.02 0.0 1.3 0.0 0.0 0.56 266.88 1067.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 1.56 1.68 0.0 0.01 0.0 0.01 0.0 0.06 0.26 0.0 0.0 3.61 14.44
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 4.1 0.1 0.0 0.3 1.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 72.899 4.724 3.398 6.216 7.37 0.887 0.022 1.147 3.94 0.36 69.313 0.003 0.068 0.852 171.198 684.792
Iron (mg) 2.79 0.04 0.06 0.08 0.51 0.03 0.0 0.08 0.11 0.0 0.06 0.0 0.04 0.0 3.8 15.2
Magnesium (mg) 42.882 0.653 1.229 2.797 8.71 0.148 0.038 0.509 0.675 0.015 2.375 0.0 0.0 0.071 60.101 240.404
Phosphorus (mg) 68.61 3.993 1.075 8.392 27.47 1.922 0.083 0.454 0.5 0.0 45.563 0.0 0.0 0.852 158.914 635.656
Potassium (mg) 628.214 10.466 5.664 36.985 51.255 11.83 0.67 3.305 4.173 0.12 7.813 0.005 0.068 0.852 761.419 3045.676
Sodium (mg) 283.018 0.444 0.077 2.486 36.18 23.364 0.013 0.116 0.038 581.37 95.563 0.0 0.135 20.448 1043.25 4173.0
Zinc (mg) 0.58 0.03 0.02 0.04 0.27 0.01 0.0 0.0 0.01 0.0 0.24 0.0 0.0 0.0 1.21 4.84
Copper (mg) 0.386 0.008 0.007 0.019 0.04 0.004 0.0 0.003 0.002 0.0 0.015 0.0 0.0 0.0 0.485 1.94
Manganese (mg) 0.386 0.044 0.022 0.025 0.114 0.007 0.0 0.015 0.012 0.002 n/a 0.0 0.0 0.0 0.626 2.504
Selenium (mcg) 1.3 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 1498.708 0.235 101.28 0.311 689.43 0.0 9.949 0.785 17.258 0.0 n/a 0.0 0.0 88.715 2406.67 9626.68
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.938 0.0 0.0 23.821 37.758 151.032
Vitamin A, RAE (mcg_RAE) 75.043 0.0 5.069 0.0 34.505 0.0 0.499 0.039 0.863 0.0 14.313 0.0 0.0 24.282 154.612 618.448
Beta Carotene (mcg) n/a 0.131 60.326 0.311 410.375 0.0 5.16 0.41 10.28 0.0 4.563 0.0 0.0 5.609 497.164 1988.656
Vitamin E (mg) n/a 0.0 0.02 0.01 0.01 0.0 0.01 0.0 0.05 0.0 0.02 0.0 0.97 0.08 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.418 108.48 1.865 787.92 0.0 0.162 0.538 2.155 0.0 0.0 0.0 0.0 0.0 901.538 3606.152
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.25 n/a 0.0 0.01 0.05 n/a n/a n/a 0.06 0.0 0.37 1.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 19.7 0.8 0.3 1.5 6.0 1.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 30.0 120.0
Thiamin (mg) 0.172 0.005 0.001 0.012 0.087 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.28 1.12
Riboflavin (mg) 0.107 0.003 0.002 0.006 0.034 0.001 0.0 0.001 0.001 0.0 0.031 0.0 0.0 0.001 0.186 0.744
Niacin (mg) 2.616 0.018 0.017 0.04 0.576 0.075 0.003 0.003 0.016 0.0 0.007 0.0 0.0 0.001 3.373 13.492
Pantothenic acid (mg) 0.6 0.016 0.004 0.031 0.184 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.842 3.368
Vitamin B-6 (mg) 0.322 0.032 0.003 0.04 0.027 0.001 0.001 0.001 0.003 0.0 0.003 0.0 0.0 0.0 0.434 1.736
Folate (mcg) 27.873 0.078 1.306 7.148 17.755 0.0 0.146 0.026 0.685 0.0 0.625 0.0 0.0 0.107 55.749 222.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.01 0.15 0.6
Choline (mg) n/a 0.6 0.2 1.7 9.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.7 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.001 0.003 0.013 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.041 0.164
Threonine (g) 0.086 0.004 0.002 0.006 0.067 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.167 0.668
Isoleucine (g) 0.086 0.006 0.002 0.003 0.064 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.162 0.648
Leucine (g) 0.129 0.008 0.004 0.009 0.104 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.003 0.257 1.028
Lysine (g) 0.129 0.007 0.002 0.009 0.104 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.254 1.016
Methionine (g) 0.021 0.002 0.001 0.003 0.027 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.055 0.22
Cystine (g) 0.043 0.002 0.001 0.003 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.059 0.236
Phenylalanine (g) 0.086 0.005 0.002 0.006 0.064 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.164 0.656
Tyrosine (g) 0.064 0.002 0.002 0.003 0.037 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.109 0.436
Valine (g) 0.086 0.008 0.002 0.006 0.077 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.181 0.724
Arginine (g) 0.086 0.016 0.002 0.034 0.137 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.277 1.108
Histidine (g) 0.043 0.003 0.001 0.003 0.034 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.084 0.336
Alanine (g) 0.107 0.003 0.002 0.006 0.077 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.198 0.792
Aspartic acid (g) 0.472 0.013 0.006 0.022 0.161 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.002 0.676 2.704
Glutamic acid (g) 1.222 0.021 0.005 0.056 0.238 n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.006 1.549 6.196
Glycine (g) 0.086 0.005 0.002 0.006 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.161 0.644
Proline (g) 0.064 0.003 0.002 0.006 0.057 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.003 0.135 0.54
Serine (g) 0.086 0.005 0.002 0.006 0.057 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 7.633 13.133 52.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.002 0.001 n/a 0.023 0.004 0.0 0.003 0.007 0.0 1.081 0.0 0.932 1.824 3.963 15.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.242 0.508 0.0 n/a n/a 14.918 n/a 15.667 62.668
Monounsaturated Fat (g) 0.086 0.0 0.002 n/a 0.01 0.007 0.0 0.003 0.002 0.0 0.524 0.0 4.925 0.746 6.304 25.216
Polyunsaturated (g) 0.236 0.007 0.007 n/a 0.06 0.003 0.0 0.003 0.013 0.0 0.073 0.0 0.71 0.108 1.221 4.884
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