Spätzli And Game, A Swiss Specialty Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
egg
11.0g |
milk
30.5g |
water
29.63g |
salt
1.5g |
butter
8.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 1.38 | 0.98 | 0.0 | 0.0 | 0.08 | 8.9 | 35.6 |
| Total Fat (g) | 0.61 | 1.09 | 0.99 | 0.0 | 0.0 | 7.2 | 9.9 | 39.6 |
| Carbohydrates (g) | 47.69 | 0.08 | 1.38 | 0.0 | 0.0 | 0.01 | 49.16 | 196.64 |
| Ash (g) | 0.29 | 0.09 | 0.21 | 0.03 | 1.5 | 0.19 | 2.31 | 9.24 |
| Calories (kcal) | 227.5 | 15.73 | 18.3 | 0.0 | 0.0 | 63.634 | 325.164 | 1300.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | 1.6 | n/a | n/a | n/a | 1.62 | 6.48 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 8.34 | 26.94 | 29.6 | 0.0 | 1.41 | 73.74 | 294.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.08 | 1.6 | 0.0 | 0.0 | 0.01 | 1.86 | 7.44 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 5.83 | 34.465 | 0.889 | 0.36 | 2.13 | 53.049 | 212.196 |
| Iron (mg) | 2.9 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 3.12 | 12.48 |
| Magnesium (mg) | 13.75 | 1.32 | 3.05 | 0.296 | 0.015 | 0.178 | 18.609 | 74.436 |
| Phosphorus (mg) | 67.5 | 21.01 | 27.755 | 0.0 | 0.0 | 2.13 | 118.395 | 473.58 |
| Potassium (mg) | 66.875 | 14.74 | 43.615 | 0.0 | 0.12 | 2.13 | 127.48 | 509.92 |
| Sodium (mg) | 1.25 | 15.4 | 12.2 | 1.185 | 581.37 | 51.12 | 662.525 | 2650.1 |
| Zinc (mg) | 0.44 | 0.12 | 0.12 | 0.0 | 0.0 | 0.01 | 0.69 | 2.76 |
| Copper (mg) | 0.088 | 0.011 | 0.003 | 0.003 | 0.0 | 0.0 | 0.105 | 0.42 |
| Manganese (mg) | 0.425 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.431 | 1.724 |
| Selenium (mcg) | 21.2 | 3.5 | 1.1 | 0.0 | 0.0 | 0.1 | 25.9 | 103.6 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 31.11 | 0.0 | 0.0 | 221.786 | 306.466 | 1225.864 |
| Retinol (mcg) | 0.0 | 15.29 | 8.54 | 0.0 | 0.0 | 59.551 | 83.381 | 333.524 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 8.54 | 0.0 | 0.0 | 60.705 | 84.645 | 338.58 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 1.525 | 0.0 | 0.0 | 14.023 | 16.648 | 66.592 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.02 | 0.0 | 0.0 | 0.21 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | 3.85 | 12.2 | 0.0 | n/a | 4.97 | 21.02 | 84.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 47.66 | 190.64 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.24 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.008 | 0.012 | 0.0 | 0.0 | 0.001 | 0.515 | 2.06 |
| Riboflavin (mg) | 0.306 | 0.053 | 0.055 | 0.0 | 0.0 | 0.003 | 0.417 | 1.668 |
| Niacin (mg) | 3.688 | 0.008 | 0.034 | 0.0 | 0.0 | 0.004 | 3.732 | 14.928 |
| Pantothenic acid (mg) | 0.275 | 0.158 | 0.11 | 0.0 | 0.0 | 0.01 | 0.553 | 2.212 |
| Vitamin B-6 (mg) | 0.025 | 0.015 | 0.012 | 0.0 | 0.0 | 0.0 | 0.053 | 0.212 |
| Folate (mcg) | 114.375 | 5.17 | 1.525 | 0.0 | 0.0 | 0.266 | 121.336 | 485.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.13 | 0.0 | 0.0 | 0.02 | 0.29 | 1.16 |
| Choline (mg) | 6.5 | 27.6 | 4.4 | 0.0 | 0.0 | 1.7 | 40.2 | 160.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.019 | 0.024 | n/a | 0.0 | 0.001 | 0.125 | 0.5 |
| Threonine (g) | 0.175 | 0.062 | 0.043 | n/a | 0.0 | 0.004 | 0.283 | 1.132 |
| Isoleucine (g) | 0.225 | 0.074 | 0.052 | n/a | 0.0 | 0.004 | 0.355 | 1.42 |
| Leucine (g) | 0.444 | 0.12 | 0.082 | n/a | 0.0 | 0.007 | 0.653 | 2.612 |
| Lysine (g) | 0.144 | 0.1 | 0.043 | n/a | 0.0 | 0.006 | 0.293 | 1.172 |
| Methionine (g) | 0.113 | 0.042 | 0.024 | n/a | 0.0 | 0.002 | 0.18 | 0.72 |
| Cystine (g) | 0.138 | 0.03 | 0.006 | n/a | 0.0 | 0.001 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.325 | 0.075 | 0.046 | n/a | 0.0 | 0.004 | 0.449 | 1.796 |
| Tyrosine (g) | 0.194 | 0.055 | 0.046 | n/a | 0.0 | 0.004 | 0.298 | 1.192 |
| Valine (g) | 0.263 | 0.095 | 0.058 | n/a | 0.0 | 0.005 | 0.42 | 1.68 |
| Arginine (g) | 0.263 | 0.09 | 0.024 | n/a | 0.0 | 0.003 | 0.38 | 1.52 |
| Histidine (g) | 0.144 | 0.034 | 0.024 | n/a | 0.0 | 0.002 | 0.204 | 0.816 |
| Alanine (g) | 0.206 | 0.081 | 0.031 | n/a | 0.0 | 0.003 | 0.321 | 1.284 |
| Aspartic acid (g) | 0.275 | 0.146 | 0.073 | n/a | 0.0 | 0.005 | 0.5 | 2.0 |
| Glutamic acid (g) | 2.175 | 0.185 | 0.198 | n/a | 0.0 | 0.016 | 2.574 | 10.296 |
| Glycine (g) | 0.231 | 0.047 | 0.024 | n/a | 0.0 | 0.002 | 0.305 | 1.22 |
| Proline (g) | 0.75 | 0.056 | 0.104 | n/a | 0.0 | 0.007 | 0.917 | 3.668 |
| Serine (g) | 0.325 | 0.107 | 0.034 | n/a | 0.0 | 0.004 | 0.47 | 1.88 |
| Cholesterol (mg) | 0.0 | 46.53 | 3.05 | 0.0 | 0.0 | 19.081 | 68.661 | 274.644 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.341 | 0.57 | 0.0 | 0.0 | 4.559 | 5.57 | 22.28 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.419 | 0.247 | 0.0 | 0.0 | 1.866 | 2.588 | 10.352 |
| Polyunsaturated (g) | 0.256 | 0.15 | 0.061 | 0.0 | 0.0 | 0.27 | 0.737 | 2.948 |