Southwestern Black Bean Bruschetta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
48.5g |
tomato
27.98g |
pepper
7.64g |
onion
4.5g |
cilantro
0.21g |
olive oil
13.5g |
lime juice
3.78g |
salt
0.38g |
cumin
0.13g |
oregano
0.06g |
garlic
0.61g |
bays
4.0g |
jack cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.48 | 0.25 | 0.07 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.04 | 0.3 | 6.92 | 18.15 | 72.6 |
| Total Fat (g) | 0.69 | 0.06 | 0.01 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.33 | 8.55 | 23.19 | 92.76 |
| Carbohydrates (g) | 30.24 | 1.1 | 0.35 | 0.42 | 0.01 | 0.0 | 0.32 | 0.0 | 0.06 | 0.04 | 0.2 | 3.0 | 0.19 | 35.93 | 143.72 |
| Ash (g) | 1.75 | 0.14 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.37 | 0.01 | 0.0 | 0.01 | 0.14 | n/a | 2.49 | 9.96 |
| Calories (kcal) | 165.385 | 5.037 | 1.527 | 1.8 | 0.049 | 119.34 | 0.946 | 0.0 | 0.497 | 0.191 | 0.907 | 12.52 | 105.373 | 413.572 | 1654.288 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.09 | 0.09 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.55 | 2.2 |
| Fructose (g) | n/a | 0.38 | 0.09 | 0.06 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.55 | 2.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 26.44 | 7.17 | 4.01 | 0.2 | 0.0 | 3.43 | 0.0 | 0.01 | 0.0 | 0.36 | 0.22 | 11.59 | 58.77 | 235.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.74 | 0.18 | 0.19 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.14 | 2.36 | 9.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9.0 | 36.0 |
| Calcium (mg) | 59.655 | 2.798 | 0.764 | 1.035 | 0.142 | 0.135 | 0.53 | 0.09 | 1.234 | 0.985 | 1.102 | 33.36 | 210.745 | 312.575 | 1250.3 |
| Iron (mg) | 2.43 | 0.08 | 0.03 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 0.03 | 0.01 | 1.72 | 0.2 | 4.68 | 18.72 |
| Magnesium (mg) | 82.935 | 3.078 | 0.764 | 0.45 | 0.055 | 0.0 | 0.303 | 0.004 | 0.485 | 0.169 | 0.152 | 4.8 | 7.628 | 100.822 | 403.288 |
| Phosphorus (mg) | 170.72 | 6.716 | 1.527 | 1.305 | 0.102 | 0.0 | 0.53 | 0.0 | 0.661 | 0.125 | 0.932 | 4.52 | 125.43 | 312.568 | 1250.272 |
| Potassium (mg) | 719.255 | 66.319 | 13.363 | 6.57 | 1.107 | 0.135 | 4.426 | 0.03 | 2.369 | 1.043 | 2.442 | 21.16 | 22.883 | 861.101 | 3444.404 |
| Sodium (mg) | 2.425 | 1.399 | 0.229 | 0.18 | 0.098 | 0.27 | 0.076 | 145.343 | 0.223 | 0.009 | 0.104 | 0.92 | 151.42 | 302.695 | 1210.78 |
| Zinc (mg) | 1.77 | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.15 | 0.85 | 2.85 | 11.4 |
| Copper (mg) | 0.407 | 0.017 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.017 | 0.008 | 0.462 | 1.848 |
| Manganese (mg) | 0.514 | 0.031 | 0.009 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | 0.003 | 0.01 | 0.327 | n/a | 0.906 | 3.624 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | 0.0 | 233.094 | 28.254 | 0.09 | 14.34 | 0.0 | 1.891 | 0.0 | 1.683 | 4.314 | 0.055 | 247.4 | n/a | 531.121 | 2124.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.24 | 54.24 | 216.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.753 | 1.375 | 0.0 | 0.716 | 0.0 | 0.076 | 0.0 | 0.085 | 0.216 | 0.0 | 12.36 | 55.935 | 82.514 | 330.056 |
| Beta Carotene (mcg) | 0.0 | 125.641 | 15.883 | 0.045 | 8.351 | 0.0 | 1.135 | 0.0 | 1.01 | 2.57 | 0.03 | n/a | 22.035 | 176.701 | 706.804 |
| Vitamin E (mg) | 0.1 | 0.15 | 0.03 | 0.0 | 0.01 | 1.94 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.07 | 2.32 | 9.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.418 | 26.04 | 0.18 | 1.838 | 0.0 | 0.0 | 0.0 | 0.594 | 0.539 | 0.097 | n/a | 0.0 | 63.706 | 254.824 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.11 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 6.1 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 13.3 | 53.2 |
| Thiamin (mg) | 0.437 | 0.011 | 0.005 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.464 | 1.856 |
| Riboflavin (mg) | 0.092 | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 0.11 | 0.231 | 0.924 |
| Niacin (mg) | 0.951 | 0.165 | 0.037 | 0.005 | 0.002 | 0.0 | 0.005 | 0.0 | 0.006 | 0.004 | 0.004 | 0.08 | 0.025 | 1.285 | 5.14 |
| Pantothenic acid (mg) | 0.437 | 0.025 | 0.008 | 0.005 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 0.484 | 1.936 |
| Vitamin B-6 (mg) | 0.141 | 0.022 | 0.017 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.008 | 0.07 | 0.023 | 0.288 | 1.152 |
| Folate (mcg) | 215.34 | 4.197 | 0.764 | 0.855 | 0.132 | 0.0 | 0.378 | 0.0 | 0.013 | 0.171 | 0.018 | 7.2 | 5.085 | 234.154 | 936.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.92 |
| Choline (mg) | 32.2 | 1.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 39.6 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.131 | 0.524 |
| Threonine (g) | 0.441 | 0.008 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.455 | 1.82 |
| Isoleucine (g) | 0.461 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.47 | 1.88 |
| Leucine (g) | 0.839 | 0.008 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.854 | 3.416 |
| Lysine (g) | 0.718 | 0.008 | 0.003 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.733 | 2.932 |
| Methionine (g) | 0.16 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.164 | 0.656 |
| Cystine (g) | 0.116 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.48 |
| Phenylalanine (g) | 0.567 | 0.02 | 0.007 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.597 | 2.388 |
| Tyrosine (g) | 0.296 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Valine (g) | 0.548 | 0.006 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.56 | 2.24 |
| Arginine (g) | 0.65 | 0.006 | 0.002 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 0.667 | 2.668 |
| Histidine (g) | 0.291 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.296 | 1.184 |
| Alanine (g) | 0.441 | 0.008 | 0.003 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.455 | 1.82 |
| Aspartic acid (g) | 1.266 | 0.039 | 0.016 | 0.004 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 1.332 | 5.328 |
| Glutamic acid (g) | 1.596 | 0.12 | 0.015 | 0.012 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 1.75 | 7.0 |
| Glycine (g) | 0.407 | 0.006 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.418 | 1.672 |
| Proline (g) | 0.446 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.456 | 1.824 |
| Serine (g) | 0.572 | 0.008 | 0.004 | 0.001 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.588 | 2.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.143 | 25.143 | 100.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 0.008 | 0.005 | 0.002 | 0.0 | 1.864 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.091 | 5.387 | 7.542 | 30.168 |
| Phytosterols (mg) | n/a | 1.959 | 0.687 | 0.675 | 0.011 | 29.835 | n/a | 0.0 | 0.09 | 0.127 | n/a | n/a | n/a | 33.384 | 133.536 |
| Monounsaturated Fat (g) | 0.058 | 0.008 | 0.001 | 0.0 | 0.001 | 9.85 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.066 | 2.472 | 12.475 | 49.9 |
| Polyunsaturated (g) | 0.296 | 0.022 | 0.005 | 0.001 | 0.0 | 1.42 | 0.001 | 0.0 | 0.004 | 0.003 | 0.002 | 0.092 | 0.254 | 2.1 | 8.4 |