Southwest Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 large green & orange bell peppers, chopped
1 pkt Carroll Shelby's Chili mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		garlic
0.65g 		onion
16.88g 		tomatoes
23.75g 		corn
34.0g 		beans
45.47g 		kidney beans
60.0g 		pinto beans
56.25g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.04 0.19 0.19 1.03 9.82 3.13 2.73 27.03 216.24
Total Fat (g) 4.68 0.0 0.02 0.03 0.27 0.65 0.36 0.46 6.46 51.68
Carbohydrates (g) 0.0 0.22 1.58 0.95 7.04 28.35 8.7 8.58 55.42 443.36
Ash (g) 0.49 0.01 0.06 0.19 0.16 1.64 0.98 0.87 4.4 35.2
Calories (kcal) 84.481 0.972 6.75 4.038 29.92 155.048 50.4 48.375 379.984 3039.872
Starch (g) n/a n/a 0.0 n/a 5.13 n/a 5.34 n/a 10.47 83.76
Sucrose (g) n/a n/a 0.17 0.0 0.56 n/a 1.11 n/a 1.84 14.72
Glucose (dextrose) (g) n/a n/a 0.33 0.26 0.13 n/a 0.0 n/a 0.72 5.76
Fructose (g) n/a n/a 0.22 0.3 0.1 n/a 0.0 n/a 0.62 4.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.81 0.38 15.04 22.39 25.5 5.01 46.82 43.62 199.57 1596.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.72 0.57 0.85 0.96 1.11 0.12 4.33 34.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.7 6.9 3.2 2.6 13.9 111.2
Calcium (mg) 7.371 1.181 3.881 7.363 1.36 55.927 20.4 24.188 121.67 973.36
Iron (mg) 0.71 0.01 0.04 0.23 0.14 2.28 0.7 0.82 4.93 39.44
Magnesium (mg) 10.773 0.163 1.688 2.613 6.12 77.752 16.2 15.188 130.495 1043.96
Phosphorus (mg) 88.45 0.998 4.894 4.513 23.8 160.05 54.0 51.75 388.455 3107.64
Potassium (mg) 132.108 2.617 24.638 44.65 72.42 674.302 142.2 136.688 1229.621 9836.968
Sodium (mg) 53.297 0.111 0.675 33.963 1.02 2.273 177.6 165.375 434.314 3474.512
Zinc (mg) 1.09 0.01 0.03 0.03 0.13 1.66 0.28 0.39 3.62 28.96
Copper (mg) 0.051 0.002 0.007 0.017 0.014 0.382 0.084 0.079 0.635 5.08
Manganese (mg) 0.011 0.011 0.022 0.019 0.041 0.482 0.102 0.129 0.817 6.536
Selenium (mcg) 10.7 0.1 0.1 0.0 0.2 1.5 0.5 4.0 17.1 136.8
Vitamin A, IU (IU) 2.835 0.059 0.338 27.788 66.3 0.0 0.0 0.0 97.319 778.552
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 1.425 3.4 0.0 0.0 0.0 5.959 47.672
Beta Carotene (mcg) 0.0 0.033 0.169 16.625 16.66 0.0 n/a 0.0 33.486 267.888
Vitamin E (mg) 0.2 0.0 0.0 0.16 0.03 0.1 0.01 0.32 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 657.163 0.0 0.0 n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.104 0.675 20.425 228.48 0.0 n/a 0.0 249.684 1997.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.05 n/a 0.41 n/a 0.48 3.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 1.2 2.2 2.2 0.0 0.7 0.5 7.1 56.8
Thiamin (mg) 0.034 0.001 0.008 0.012 0.027 0.409 0.072 0.056 0.62 4.96
Riboflavin (mg) 0.074 0.001 0.005 0.014 0.024 0.086 0.03 0.034 0.268 2.144
Niacin (mg) 1.979 0.005 0.02 0.169 0.592 0.891 0.246 0.163 4.064 32.512
Pantothenic acid (mg) 0.391 0.004 0.02 0.029 0.122 0.409 0.084 0.079 1.138 9.104
Vitamin B-6 (mg) 0.198 0.008 0.02 0.026 0.058 0.132 0.042 0.039 0.524 4.192
Folate (mcg) 3.969 0.02 3.206 1.9 12.24 201.881 21.6 33.75 278.566 2228.528
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) n/a 0.2 1.0 1.7 8.2 30.2 20.9 12.0 74.2 593.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.002 0.002 0.01 0.118 0.036 0.034 0.316 2.528
Threonine (g) 0.437 0.001 0.003 0.01 0.031 0.414 0.114 0.118 1.127 9.016
Isoleucine (g) 0.51 0.001 0.002 0.005 0.031 0.432 0.15 0.118 1.249 9.992
Leucine (g) 0.782 0.002 0.005 0.007 0.122 0.787 0.27 0.219 2.195 17.56
Lysine (g) 0.924 0.002 0.007 0.007 0.092 0.673 0.222 0.186 2.112 16.896
Methionine (g) 0.283 0.001 0.0 0.002 0.024 0.15 0.042 0.039 0.542 4.336
Cystine (g) 0.102 0.0 0.0 0.002 0.017 0.109 0.03 0.028 0.289 2.312
Phenylalanine (g) 0.391 0.001 0.005 0.007 0.048 0.532 0.186 0.146 1.316 10.528
Tyrosine (g) 0.386 0.001 0.002 0.005 0.037 0.277 0.072 0.079 0.858 6.864
Valine (g) 0.522 0.002 0.003 0.005 0.048 0.514 0.18 0.146 1.419 11.352
Arginine (g) 0.68 0.004 0.017 0.005 0.041 0.609 0.174 0.169 1.699 13.592
Histidine (g) 0.306 0.001 0.002 0.005 0.027 0.273 0.084 0.079 0.776 6.208
Alanine (g) 0.607 0.001 0.003 0.007 0.082 0.414 0.144 0.113 1.37 10.96
Aspartic acid (g) 0.953 0.003 0.015 0.038 0.071 1.187 0.396 0.332 2.995 23.96
Glutamic acid (g) 1.599 0.005 0.044 0.114 0.197 1.496 0.504 0.416 4.375 35.0
Glycine (g) 0.488 0.001 0.005 0.005 0.037 0.382 0.126 0.107 1.151 9.208
Proline (g) 0.408 0.001 0.002 0.005 0.126 0.418 0.18 0.118 1.258 10.064
Serine (g) 0.437 0.001 0.003 0.007 0.054 0.537 0.198 0.146 1.384 11.072
Cholesterol (mg) 44.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.792 358.336
Trans Fat (g) 0.153 n/a n/a n/a n/a n/a n/a n/a 0.153 1.224
Saturated Fat (g) 1.276 0.001 0.007 0.005 0.041 0.168 0.084 0.096 1.676 13.408
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 1.758 0.0 0.002 0.005 0.078 0.055 0.228 0.09 2.215 17.72
Polyunsaturated (g) 1.134 0.002 0.003 0.012 0.126 0.277 0.156 0.163 1.873 14.984
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