Southern Banana Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. Jello vanilla pudding & pie filling
2 slightly beaten egg yolks
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
14.51g 		egg yolks
0.0g 		vanilla wafers
64.58g 		milk
50.83g 		egg whites
0.0g 		sugar
4.17g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 3.23 1.71 n/a 0.0 0.0 5.1 61.2
Total Fat (g) 0.05 n/a 9.82 0.49 n/a 0.0 0.0 10.36 124.32
Carbohydrates (g) 3.31 n/a 47.53 2.54 n/a 4.17 0.0 57.55 690.6
Ash (g) 0.12 n/a n/a 0.38 n/a 0.0 0.03 0.53 6.36
Calories (kcal) 12.911 n/a 284.813 21.35 n/a 16.125 0.0 335.198 4022.376
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a 0.78 9.36
Sucrose (g) 0.35 n/a n/a 0.0 n/a n/a n/a 0.35 4.2
Glucose (dextrose) (g) 0.72 n/a n/a 0.0 n/a n/a n/a 0.72 8.64
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.7 8.4
Lactose (g) 0.0 n/a n/a 2.64 n/a n/a n/a 2.64 31.68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.87 n/a 3.29 45.71 n/a 0.0 0.0 59.87 718.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 n/a 24.22 2.64 n/a 4.16 0.0 32.8 393.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 1.2 0.0 n/a 0.0 0.0 1.6 19.2
Calcium (mg) 0.725 n/a 31.0 60.492 n/a 0.042 0.008 92.267 1107.204
Iron (mg) 0.04 n/a 1.54 0.02 n/a 0.0 0.0 1.59 19.08
Magnesium (mg) 3.917 n/a 9.042 5.592 n/a 0.0 0.0 18.55 222.6
Phosphorus (mg) 3.191 n/a 67.167 48.292 n/a 0.0 0.0 118.65 1423.8
Potassium (mg) 51.934 n/a 62.646 76.25 n/a 0.083 0.003 190.916 2290.992
Sodium (mg) 0.145 n/a 201.5 22.367 n/a 0.0 12.919 236.931 2843.172
Zinc (mg) 0.02 n/a 0.23 0.21 n/a 0.0 0.0 0.47 5.64
Copper (mg) 0.012 n/a 0.065 0.005 n/a 0.0 0.0 0.081 0.972
Manganese (mg) 0.039 n/a n/a 0.0 n/a 0.0 0.0 0.039 0.468
Selenium (mcg) 0.1 n/a 7.3 1.7 n/a 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 9.284 n/a n/a 99.633 n/a 0.0 0.0 108.918 1307.016
Retinol (mcg) 0.0 n/a 5.167 29.483 n/a 0.0 0.0 34.65 415.8
Vitamin A, RAE (mcg_RAE) 0.435 n/a 5.167 29.483 n/a 0.0 0.0 35.085 421.02
Beta Carotene (mcg) 3.772 n/a 0.646 1.017 n/a 0.0 0.0 5.434 65.208
Vitamin E (mg) 0.01 n/a 0.15 0.01 n/a 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a 26.433 n/a n/a n/a 26.433 317.196
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.191 n/a 26.479 0.0 n/a 0.0 0.0 29.671 356.052
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1.3 15.6
Thiamin (mg) 0.004 n/a 0.181 0.01 n/a 0.0 0.0 0.195 2.34
Riboflavin (mg) 0.01 n/a 0.207 0.097 n/a 0.001 0.0 0.314 3.768
Niacin (mg) 0.097 n/a 2.009 0.046 n/a 0.0 0.0 2.151 25.812
Pantothenic acid (mg) 0.048 n/a n/a 0.183 n/a 0.0 0.0 0.231 2.772
Vitamin B-6 (mg) 0.054 n/a 0.045 0.02 n/a 0.0 0.0 0.119 1.428
Folate (mcg) 2.901 n/a 38.75 2.542 n/a 0.0 0.0 44.193 530.316
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.22 n/a 0.0 0.0 0.31 3.72
Choline (mg) 1.4 n/a 17.8 9.0 n/a 0.0 0.0 28.2 338.4
Folic acid (mcg) 0.0 n/a 32.938 0.0 n/a 0.0 0.0 32.938 395.256
Tryptophan (g) 0.001 n/a n/a 0.02 n/a n/a 0.0 0.022 0.264
Threonine (g) 0.004 n/a n/a 0.046 n/a n/a 0.0 0.05 0.6
Isoleucine (g) 0.004 n/a n/a 0.097 n/a n/a 0.0 0.101 1.212
Leucine (g) 0.01 n/a n/a 0.193 n/a n/a 0.0 0.203 2.436
Lysine (g) 0.007 n/a n/a 0.147 n/a n/a 0.0 0.155 1.86
Methionine (g) 0.001 n/a n/a 0.041 n/a n/a 0.0 0.042 0.504
Cystine (g) 0.001 n/a n/a 0.061 n/a n/a 0.0 0.062 0.744
Phenylalanine (g) 0.007 n/a n/a 0.086 n/a n/a 0.0 0.094 1.128
Tyrosine (g) 0.001 n/a n/a 0.071 n/a n/a 0.0 0.073 0.876
Valine (g) 0.007 n/a n/a 0.112 n/a n/a 0.0 0.119 1.428
Arginine (g) 0.007 n/a n/a 0.051 n/a n/a 0.0 0.058 0.696
Histidine (g) 0.012 n/a n/a 0.041 n/a n/a 0.0 0.052 0.624
Alanine (g) 0.006 n/a n/a 0.056 n/a n/a 0.0 0.062 0.744
Aspartic acid (g) 0.017 n/a n/a 0.158 n/a n/a 0.0 0.175 2.1
Glutamic acid (g) 0.022 n/a n/a 0.397 n/a n/a 0.0 0.418 5.016
Glycine (g) 0.006 n/a n/a 0.031 n/a n/a 0.0 0.036 0.432
Proline (g) 0.004 n/a n/a 0.183 n/a n/a 0.0 0.187 2.244
Serine (g) 0.006 n/a n/a 0.107 n/a n/a 0.0 0.113 1.356
Cholesterol (mg) 0.0 n/a 32.938 2.542 n/a 0.0 0.0 35.479 425.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 2.48 0.32 n/a 0.0 0.0 2.816 33.792
Phytosterols (mg) 2.321 n/a n/a n/a n/a n/a 0.0 2.321 27.852
Monounsaturated Fat (g) 0.004 n/a 4.224 0.142 n/a 0.0 0.0 4.37 52.44
Polyunsaturated (g) 0.01 n/a 2.512 0.02 n/a 0.0 0.0 2.543 30.516
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