South Of The Border Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (7 inch) flour tortillas
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		flour tortillas
0.0g 		oil
0.0g 		tomatoes sauce
76.56g 		taco seasoning
5.91g 		chilies
9.13g 		avocado dip
13.88g 		jack cheese
18.83g 		jalapeno pepper
2.15g 		pepper
16.26g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 13.13 n/a n/a 1.01 0.0 0.18 0.28 4.61 0.03 0.16 0.0 19.41 116.46
Total Fat (g) 12.9 n/a n/a 0.14 0.0 0.02 2.03 5.7 0.01 0.05 0.0 20.86 125.16
Carbohydrates (g) 0.0 n/a n/a 4.12 3.32 0.86 1.18 0.13 0.13 0.98 0.01 10.74 64.44
Ash (g) 0.65 n/a n/a 1.53 2.25 0.05 0.22 n/a 0.01 0.08 0.0 4.79 28.74
Calories (kcal) 172.364 n/a n/a 18.375 11.105 3.65 22.2 70.248 0.644 5.042 0.057 303.685 1822.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.01 n/a n/a 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 1.78 n/a n/a 0.05 n/a n/a 0.32 n/a 2.15 12.9
Fructose (g) n/a n/a n/a 1.27 n/a n/a 0.02 n/a n/a 0.37 n/a 1.66 9.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 n/a n/a 69.76 0.34 8.01 10.16 7.72 1.97 15.0 0.14 162.85 977.1
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 3.25 1.11 0.47 0.09 0.09 0.07 0.68 0.0 5.77 34.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a n/a 1.1 1.1 0.1 0.9 0.0 0.1 0.3 0.0 3.7 22.2
Calcium (mg) 5.292 n/a n/a 9.953 n/a 1.643 1.665 140.497 0.215 1.138 0.219 160.621 963.726
Iron (mg) 1.28 n/a n/a 0.78 0.4 0.11 0.08 0.14 0.02 0.07 0.01 2.87 17.22
Magnesium (mg) 12.852 n/a n/a 12.25 n/a 2.281 4.024 5.085 0.408 1.952 0.079 38.93 233.58
Phosphorus (mg) 92.23 n/a n/a 19.906 n/a 4.198 7.215 83.62 0.665 4.228 0.092 212.155 1272.93
Potassium (mg) 185.972 n/a n/a 253.425 n/a 31.025 67.294 15.255 4.615 34.316 0.877 592.778 3556.668
Sodium (mg) 43.091 n/a n/a 401.192 476.55 0.639 0.971 100.947 0.021 0.651 0.089 1024.15 6144.9
Zinc (mg) 2.71 n/a n/a 0.15 n/a 0.03 0.09 0.57 0.0 0.04 0.0 3.6 21.6
Copper (mg) 0.045 n/a n/a 0.092 n/a 0.016 0.026 0.006 0.003 0.003 0.0 0.191 1.146
Manganese (mg) 0.015 n/a n/a 0.084 n/a 0.022 0.019 n/a 0.005 0.018 0.0 0.164 0.984
Selenium (mcg) 9.1 n/a n/a 0.2 n/a 0.0 0.1 2.7 0.0 0.0 0.0 12.2 73.2
Vitamin A, IU (IU) 0.0 n/a n/a 331.519 554.104 107.584 20.258 n/a 17.152 509.205 13.338 1553.16 9318.96
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 36.16 0.0 0.0 0.0 36.16 216.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 16.844 n/a 5.384 0.971 37.29 0.859 25.533 0.667 87.548 525.288
Beta Carotene (mcg) n/a n/a n/a 198.299 n/a 61.229 8.603 14.69 9.767 264.117 8.002 564.706 3388.236
Vitamin E (mg) n/a n/a n/a 1.09 n/a 0.06 0.29 0.05 0.01 0.26 0.0 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 10702.788 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) n/a n/a n/a 17.61 n/a 66.156 37.601 0.0 10.562 8.294 8.805 149.028 894.168
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.01 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a 0.05 n/a n/a 0.02 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 5.4 2.7 22.1 1.4 0.0 1.0 20.8 0.2 53.5 321.0
Thiamin (mg) 0.045 n/a n/a 0.015 n/a 0.008 0.01 0.004 0.003 0.008 0.0 0.094 0.564
Riboflavin (mg) 0.174 n/a n/a 0.054 n/a 0.008 0.018 0.073 0.001 0.015 0.0 0.343 2.058
Niacin (mg) 3.183 n/a n/a 0.75 n/a 0.087 0.241 0.017 0.024 0.159 0.002 4.464 26.784
Pantothenic acid (mg) 0.272 n/a n/a 0.237 n/a 0.005 0.193 n/a 0.005 0.052 0.001 0.765 4.59
Vitamin B-6 (mg) 0.181 n/a n/a 0.077 n/a 0.026 0.036 0.015 0.011 0.047 0.0 0.393 2.358
Folate (mcg) 5.292 n/a n/a 8.422 n/a 2.099 11.239 3.39 1.009 7.481 0.241 39.172 235.032
Vitamin B-12 (mcg) 1.44 n/a n/a 0.0 n/a 0.0 0.0 0.16 0.0 0.0 0.0 1.6 9.6
Choline (mg) n/a n/a n/a 7.6 n/a 1.0 2.0 2.9 0.2 0.9 0.0 14.6 87.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a 0.003 0.004 n/a 0.0 0.002 0.0 0.017 0.102
Threonine (g) n/a n/a n/a 0.031 n/a 0.006 0.01 n/a 0.001 0.007 0.0 0.054 0.324
Isoleucine (g) n/a n/a n/a 0.023 n/a 0.006 0.011 n/a 0.001 0.003 0.0 0.045 0.27
Leucine (g) n/a n/a n/a 0.031 n/a 0.01 0.019 n/a 0.002 0.007 0.0 0.068 0.408
Lysine (g) n/a n/a n/a 0.031 n/a 0.008 0.018 n/a 0.001 0.007 0.0 0.065 0.39
Methionine (g) n/a n/a n/a 0.008 n/a 0.002 0.006 n/a 0.0 0.002 0.0 0.017 0.102
Cystine (g) n/a n/a n/a 0.008 n/a 0.004 0.004 n/a 0.001 0.003 0.0 0.019 0.114
Phenylalanine (g) n/a n/a n/a 0.077 n/a 0.005 0.032 n/a 0.001 0.008 0.0 0.123 0.738
Tyrosine (g) n/a n/a n/a 0.015 n/a 0.004 0.007 n/a 0.001 0.002 0.0 0.028 0.168
Valine (g) n/a n/a n/a 0.023 n/a 0.007 0.015 n/a 0.001 0.005 0.0 0.052 0.312
Arginine (g) n/a n/a n/a 0.023 n/a 0.009 0.012 n/a 0.001 0.007 0.0 0.053 0.318
Histidine (g) n/a n/a n/a 0.015 n/a 0.004 0.007 n/a 0.001 0.003 0.0 0.03 0.18
Alanine (g) n/a n/a n/a 0.031 n/a 0.007 0.015 n/a 0.001 0.005 0.0 0.06 0.36
Aspartic acid (g) n/a n/a n/a 0.153 n/a 0.026 0.033 n/a 0.004 0.046 0.0 0.263 1.578
Glutamic acid (g) n/a n/a n/a 0.498 n/a 0.024 0.04 n/a 0.004 0.034 0.0 0.6 3.6
Glycine (g) n/a n/a n/a 0.023 n/a 0.006 0.014 n/a 0.001 0.005 0.0 0.049 0.294
Proline (g) n/a n/a n/a 0.015 n/a 0.008 0.014 n/a 0.001 0.003 0.0 0.042 0.252
Serine (g) n/a n/a n/a 0.031 n/a 0.007 0.015 n/a 0.001 0.008 0.0 0.063 0.378
Cholesterol (mg) 52.163 n/a n/a 0.0 0.0 0.0 0.0 16.762 0.0 0.0 0.0 68.925 413.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a n/a 0.023 0.0 0.002 0.296 3.592 0.001 0.005 0.0 9.066 54.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 5.602 n/a n/a 0.023 n/a 0.001 1.36 1.648 0.001 0.0 0.0 8.635 51.81
Polyunsaturated (g) 0.537 n/a n/a 0.054 n/a 0.01 0.253 0.17 0.007 0.011 0.0 1.041 6.246
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