Sourdough Bread For Bread Machine Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sourdough starter
59.15g |
milk
30.5g |
margarine
5.83g |
sugar
5.6g |
salt
4.0g |
bread flour
91.33g |
yeast
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.69 | 1.03 | 0.01 | 0.0 | 0.0 | 10.94 | 0.64 | 20.31 | 121.86 |
| Total Fat (g) | 1.27 | 0.3 | 4.71 | 0.0 | 0.0 | 1.52 | 0.08 | 7.86 | 47.16 |
| Carbohydrates (g) | 36.63 | 1.52 | 0.04 | 5.6 | 0.0 | 66.24 | 0.64 | 110.67 | 664.02 |
| Ash (g) | 1.37 | 0.23 | 0.11 | 0.0 | 3.99 | 0.43 | 0.12 | 6.24 | 37.44 |
| Calories (kcal) | 188.678 | 12.81 | 41.825 | 21.672 | 0.0 | 329.713 | 4.917 | 599.615 | 3597.69 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | 1.59 | 9.54 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.19 | 27.43 | 0.96 | 0.0 | 0.01 | 12.2 | 0.13 | 52.92 | 317.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.12 | 1.59 | 0.0 | 5.59 | 0.0 | 0.28 | 0.0 | 9.59 | 57.54 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 4.4 | 26.4 |
| Calcium (mg) | 27.799 | 36.295 | 0.175 | 0.056 | 0.96 | 13.7 | 1.067 | 80.052 | 480.312 |
| Iron (mg) | 2.29 | 0.01 | 0.0 | 0.0 | 0.01 | 4.03 | 0.28 | 6.62 | 39.72 |
| Magnesium (mg) | 18.335 | 3.355 | 0.175 | 0.0 | 0.04 | 22.833 | 1.633 | 46.372 | 278.232 |
| Phosphorus (mg) | 74.525 | 28.975 | 0.292 | 0.0 | 0.0 | 88.593 | 21.5 | 213.885 | 1283.31 |
| Potassium (mg) | 82.805 | 45.75 | 1.05 | 0.112 | 0.32 | 91.333 | 33.333 | 254.704 | 1528.224 |
| Sodium (mg) | 425.856 | 13.42 | 55.008 | 0.0 | 1550.32 | 1.827 | 0.833 | 2047.264 | 12283.584 |
| Zinc (mg) | 0.62 | 0.13 | 0.0 | 0.0 | 0.0 | 0.78 | 0.11 | 1.64 | 9.84 |
| Copper (mg) | 0.089 | 0.003 | 0.0 | 0.0 | 0.001 | 0.164 | 0.008 | 0.266 | 1.596 |
| Manganese (mg) | 0.337 | 0.0 | n/a | 0.0 | 0.004 | 0.722 | 0.009 | 1.072 | 6.432 |
| Selenium (mcg) | 17.6 | 1.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.4 | 55.3 | 331.8 |
| Vitamin A, IU (IU) | 0.0 | 59.78 | 208.308 | 0.0 | 0.0 | 1.827 | 0.017 | 269.932 | 1619.592 |
| Retinol (mcg) | 0.0 | 17.69 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 62.49 | 374.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 47.775 | 0.0 | 0.0 | 0.0 | 0.0 | 65.465 | 392.79 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 35.583 | 0.0 | 0.0 | 0.913 | 0.0 | 37.107 | 222.642 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.53 | 0.0 | 0.0 | 0.37 | 0.0 | 1.01 | 6.06 |
| Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | 15.86 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.689 | 0.0 | 0.0 | 0.0 | 0.0 | 72.153 | 0.0 | 79.842 | 479.052 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.18 | n/a | 0.18 | 1.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 1.32 | n/a | 1.32 | 7.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.254 | 0.006 | 0.001 | 0.0 | 0.0 | 0.74 | 0.039 | 1.04 | 6.24 |
| Riboflavin (mg) | 0.219 | 0.058 | 0.002 | 0.001 | 0.0 | 0.466 | 0.091 | 0.837 | 5.022 |
| Niacin (mg) | 3.182 | 0.027 | 0.001 | 0.0 | 0.0 | 6.896 | 0.663 | 10.769 | 64.614 |
| Pantothenic acid (mg) | 0.367 | 0.11 | 0.0 | 0.0 | 0.0 | 0.402 | 0.188 | 1.067 | 6.402 |
| Vitamin B-6 (mg) | 0.059 | 0.012 | 0.001 | 0.0 | 0.0 | 0.037 | 0.026 | 0.134 | 0.804 |
| Folate (mcg) | 82.805 | 1.525 | 0.058 | 0.0 | 0.0 | 167.14 | 39.0 | 290.529 | 1743.174 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 10.4 | 5.4 | 0.7 | 0.0 | 0.0 | 9.5 | 0.5 | 26.5 | 159.0 |
| Folic acid (mcg) | 65.653 | 0.0 | 0.0 | 0.0 | 0.0 | 137.0 | 0.0 | 202.653 | 1215.918 |
| Tryptophan (g) | 0.077 | 0.012 | n/a | n/a | 0.0 | 0.128 | 0.008 | 0.225 | 1.35 |
| Threonine (g) | 0.189 | 0.027 | n/a | n/a | 0.0 | 0.292 | 0.033 | 0.542 | 3.252 |
| Isoleucine (g) | 0.248 | 0.058 | n/a | n/a | 0.0 | 0.402 | 0.036 | 0.745 | 4.47 |
| Leucine (g) | 0.45 | 0.116 | n/a | n/a | 0.0 | 0.758 | 0.051 | 1.374 | 8.244 |
| Lysine (g) | 0.195 | 0.088 | n/a | n/a | 0.0 | 0.21 | 0.053 | 0.546 | 3.276 |
| Methionine (g) | 0.101 | 0.024 | n/a | n/a | 0.0 | 0.192 | 0.013 | 0.329 | 1.974 |
| Cystine (g) | 0.154 | 0.037 | n/a | n/a | 0.0 | 0.247 | 0.009 | 0.445 | 2.67 |
| Phenylalanine (g) | 0.319 | 0.052 | n/a | n/a | 0.0 | 0.539 | 0.031 | 0.941 | 5.646 |
| Tyrosine (g) | 0.124 | 0.043 | n/a | n/a | 0.0 | 0.301 | 0.026 | 0.495 | 2.97 |
| Valine (g) | 0.284 | 0.067 | n/a | n/a | 0.0 | 0.457 | 0.039 | 0.847 | 5.082 |
| Arginine (g) | 0.243 | 0.031 | n/a | n/a | 0.0 | 0.384 | 0.035 | 0.692 | 4.152 |
| Histidine (g) | 0.136 | 0.024 | n/a | n/a | 0.0 | 0.228 | 0.017 | 0.405 | 2.43 |
| Alanine (g) | 0.213 | 0.034 | n/a | n/a | 0.0 | 0.338 | 0.042 | 0.627 | 3.762 |
| Aspartic acid (g) | 0.296 | 0.095 | n/a | n/a | 0.0 | 0.438 | 0.065 | 0.894 | 5.364 |
| Glutamic acid (g) | 2.159 | 0.238 | n/a | n/a | 0.0 | 3.836 | 0.094 | 6.327 | 37.962 |
| Glycine (g) | 0.237 | 0.018 | n/a | n/a | 0.0 | 0.374 | 0.031 | 0.66 | 3.96 |
| Proline (g) | 0.733 | 0.11 | n/a | n/a | 0.0 | 1.288 | 0.027 | 2.158 | 12.948 |
| Serine (g) | 0.296 | 0.064 | n/a | n/a | 0.0 | 0.53 | 0.032 | 0.921 | 5.526 |
| Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 9.15 |
| Trans Fat (g) | n/a | n/a | 0.869 | n/a | n/a | n/a | n/a | 0.869 | 5.214 |
| Saturated Fat (g) | 0.296 | 0.192 | 0.886 | 0.0 | 0.0 | 0.219 | 0.01 | 1.603 | 9.618 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.231 | 0.085 | 2.268 | 0.0 | 0.0 | 0.128 | 0.043 | 2.755 | 16.53 |
| Polyunsaturated (g) | 0.491 | 0.012 | 1.418 | 0.0 | 0.0 | 0.667 | 0.0 | 2.588 | 15.528 |