Sour Cream Sanchos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 flour tortillas
1 lg. lowfat sour cream
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour tortillas
0.0g 		hamburger
75.6g 		refried beans
73.83g 		taco seasoning
0.88g 		cream
0.0g 		lettuce
11.33g 		tomatoes
22.45g 		cheddar cheese
4.67g 		cheese soup
100.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.12 3.99 0.0 n/a 0.15 0.2 1.16 2.19 n/a n/a 22.81 136.86
Total Fat (g) n/a 7.56 0.86 0.0 n/a 0.02 0.04 1.55 4.24 n/a n/a 14.28 85.68
Carbohydrates (g) n/a 0.0 11.27 0.5 n/a 0.26 0.88 0.06 4.26 n/a n/a 17.22 103.32
Ash (g) n/a 0.74 1.48 0.34 n/a 0.06 0.11 0.18 1.19 n/a n/a 4.11 24.66
Calories (kcal) n/a 133.053 67.188 1.661 n/a 1.813 4.04 18.807 63.0 n/a n/a 289.562 1737.372
Starch (g) n/a n/a 6.61 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.61 39.66
Sucrose (g) n/a n/a 0.34 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 0.28 n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 0.31 n/a n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 52.54 56.22 0.05 n/a 10.84 21.21 1.72 88.12 n/a n/a 230.7 1384.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.34 0.17 n/a 0.05 0.59 0.02 n/a n/a n/a 1.17 7.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.8 0.2 n/a 0.1 0.3 0.0 0.4 n/a n/a 4.7 28.2
Calcium (mg) n/a 9.072 24.365 n/a n/a 3.74 2.245 33.647 57.0 n/a n/a 130.068 780.408
Iron (mg) n/a 1.69 1.23 0.06 n/a 0.14 0.06 0.03 0.3 n/a n/a 3.51 21.06
Magnesium (mg) n/a 15.12 28.057 n/a n/a 1.36 2.469 1.307 2.0 n/a n/a 50.312 301.872
Phosphorus (mg) n/a 139.101 81.955 n/a n/a 3.173 5.387 23.893 55.0 n/a n/a 308.51 1851.06
Potassium (mg) n/a 242.671 248.08 n/a n/a 21.193 53.199 4.573 62.0 n/a n/a 631.716 3790.296
Sodium (mg) n/a 49.895 331.512 71.267 n/a 2.833 1.122 28.98 388.0 n/a n/a 873.61 5241.66
Zinc (mg) n/a 3.62 0.48 n/a n/a 0.02 0.04 0.15 0.26 n/a n/a 4.57 27.42
Copper (mg) n/a 0.053 0.126 n/a n/a 0.003 0.013 0.001 0.05 n/a n/a 0.247 1.482
Manganese (mg) n/a 0.008 0.244 n/a n/a 0.023 0.025 0.0 0.1 n/a n/a 0.399 2.394
Selenium (mcg) n/a 12.5 4.8 n/a n/a 0.2 0.0 0.6 1.8 n/a n/a 20.0 120.0
Vitamin A, IU (IU) n/a 0.0 0.0 82.866 n/a 849.093 186.981 46.76 440.0 n/a n/a 1605.7 9634.2
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 12.04 117.0 n/a n/a 129.04 774.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 42.5 9.428 12.367 120.0 n/a n/a 184.294 1105.764
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 509.433 100.786 3.967 n/a n/a n/a 614.186 3685.116
Vitamin E (mg) n/a 0.24 0.04 n/a n/a 0.02 0.12 0.01 n/a n/a n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 577.553 0.0 n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 195.387 27.609 0.0 n/a n/a n/a 222.996 1337.976
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.76 n/a n/a 0.03 0.03 0.0 n/a n/a n/a 0.81 4.86
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.06 0.36
Vitamin C (mg) n/a 0.0 4.4 0.4 n/a 0.4 2.9 0.0 0.0 n/a n/a 8.1 48.6
Thiamin (mg) n/a 0.03 0.03 n/a n/a 0.007 0.009 0.001 0.01 n/a n/a 0.087 0.522
Riboflavin (mg) n/a 0.121 0.015 n/a n/a 0.009 0.004 0.018 0.06 n/a n/a 0.227 1.362
Niacin (mg) n/a 3.833 0.31 n/a n/a 0.036 0.132 0.004 0.16 n/a n/a 4.475 26.85
Pantothenic acid (mg) n/a 0.454 0.162 n/a n/a 0.016 0.02 0.019 0.04 n/a n/a 0.711 4.266
Vitamin B-6 (mg) n/a 0.28 0.081 n/a n/a 0.011 0.018 0.003 0.01 n/a n/a 0.403 2.418
Folate (mcg) n/a 4.536 8.122 n/a n/a 4.08 3.367 0.84 2.0 n/a n/a 22.945 137.67
Vitamin B-12 (mcg) n/a 1.67 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 1.71 10.26
Choline (mg) n/a 50.0 16.9 n/a n/a 1.3 1.5 0.8 n/a n/a n/a 70.5 423.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.06 0.052 n/a n/a 0.002 0.002 0.015 0.03 n/a n/a 0.162 0.972
Threonine (g) n/a 0.575 0.17 n/a n/a 0.006 0.007 0.042 0.08 n/a n/a 0.878 5.268
Isoleucine (g) n/a 0.673 0.177 n/a n/a 0.005 0.004 0.072 0.13 n/a n/a 1.061 6.366
Leucine (g) n/a 1.179 0.325 n/a n/a 0.008 0.007 0.112 0.21 n/a n/a 1.84 11.04
Lysine (g) n/a 1.247 0.281 n/a n/a 0.006 0.007 0.097 0.15 n/a n/a 1.787 10.722
Methionine (g) n/a 0.378 0.059 n/a n/a 0.002 0.002 0.03 0.05 n/a n/a 0.522 3.132
Cystine (g) n/a 0.151 0.044 n/a n/a 0.001 0.002 0.006 0.02 n/a n/a 0.225 1.35
Phenylalanine (g) n/a 0.605 0.222 n/a n/a 0.008 0.016 0.061 0.11 n/a n/a 1.021 6.126
Tyrosine (g) n/a 0.454 0.118 n/a n/a 0.003 0.002 0.056 0.1 n/a n/a 0.733 4.398
Valine (g) n/a 0.748 0.214 n/a n/a 0.006 0.004 0.077 0.15 n/a n/a 1.2 7.2
Arginine (g) n/a 1.021 0.251 n/a n/a 0.005 0.004 0.044 0.07 n/a n/a 1.395 8.37
Histidine (g) n/a 0.476 0.111 n/a n/a 0.002 0.002 0.041 0.06 n/a n/a 0.692 4.152
Alanine (g) n/a 0.983 0.17 n/a n/a 0.006 0.007 0.033 0.07 n/a n/a 1.268 7.608
Aspartic acid (g) n/a 1.361 0.487 n/a n/a 0.016 0.031 0.075 0.15 n/a n/a 2.12 12.72
Glutamic acid (g) n/a 2.245 0.62 n/a n/a 0.018 0.097 0.284 0.68 n/a n/a 3.944 23.664
Glycine (g) n/a 1.157 0.155 n/a n/a 0.006 0.004 0.02 0.05 n/a n/a 1.392 8.352
Proline (g) n/a 0.854 0.17 n/a n/a 0.005 0.004 0.131 0.23 n/a n/a 1.394 8.364
Serine (g) n/a 0.62 0.222 n/a n/a 0.005 0.007 0.068 0.1 n/a n/a 1.021 6.126
Cholesterol (mg) n/a 49.139 0.0 0.0 n/a n/a 0.0 4.9 12.0 n/a n/a 66.039 396.234
Trans Fat (g) n/a 0.484 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.506 3.036
Saturated Fat (g) n/a 3.069 0.288 0.0 n/a n/a 0.007 0.984 2.7 n/a n/a 7.048 42.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) n/a 3.289 0.281 n/a n/a n/a 0.007 0.438 1.2 n/a n/a 5.214 31.284
Polyunsaturated (g) n/a 0.257 0.244 n/a n/a n/a 0.018 0.044 0.12 n/a n/a 0.683 4.098
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