Souper Bowl 2012 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of dried split peas (16 oz)
Cajun seasoning, to taste (Like Slap Yo Mama or Tony’s)
Ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split peas
0.0g 		chicken broth
907.2g 		onion soup
35.44g 		celery
35.6g 		carrots
54.29g 		leeks
78.32g 		water
474.0g 		cajun seasoning
0.0g 		parsley
0.5g 		dill
0.11g 		garlic
2.44g 		mustard
10.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.14 2.65 0.25 0.5 1.17 0.0 n/a 0.11 0.0 0.15 0.44 n/a 23.43 23.43
Total Fat (g) n/a 5.44 0.12 0.06 0.13 0.23 0.0 n/a 0.02 0.0 0.01 0.4 n/a 6.43 6.43
Carbohydrates (g) n/a 10.89 23.06 1.06 5.2 11.08 0.0 n/a 0.26 0.01 0.81 0.53 n/a 52.89 52.89
Ash (g) n/a 1.81 8.26 0.27 0.53 0.82 0.47 n/a 0.06 0.0 0.04 0.36 n/a 12.63 12.63
Calories (kcal) n/a 145.152 103.839 5.696 22.259 47.775 0.0 n/a 1.38 0.048 3.63 6.7 n/a 336.479 336.479
Starch (g) n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.84 0.84
Sucrose (g) n/a n/a n/a 0.04 1.95 n/a n/a n/a 0.02 n/a n/a 0.02 n/a 2.03 2.03
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.32 n/a n/a n/a 0.01 n/a n/a 0.05 n/a 0.58 0.58
Fructose (g) n/a n/a n/a 0.18 0.3 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.5 0.5
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 870.91 1.34 33.97 47.93 65.01 473.53 n/a 0.05 0.1 1.43 8.27 n/a 1502.53 1502.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.18 1.65 0.65 2.57 3.05 0.0 n/a 0.04 n/a 0.02 0.09 n/a 9.25 9.25
Galactose (g) n/a n/a n/a 0.23 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) n/a 0.0 2.3 0.6 1.5 1.4 0.0 n/a 0.2 0.0 0.1 0.3 n/a 6.4 6.4
Calcium (mg) n/a 36.288 50.679 14.24 17.916 46.209 14.22 n/a 7.34 0.233 4.409 5.8 n/a 197.334 197.334
Iron (mg) n/a 1.91 0.44 0.07 0.16 1.64 0.0 n/a 0.49 0.01 0.04 0.15 n/a 4.92 4.92
Magnesium (mg) n/a 9.072 21.264 3.916 6.515 21.93 4.74 n/a 1.245 0.062 0.609 4.9 n/a 74.252 74.252
Phosphorus (mg) n/a 272.16 74.778 8.544 19.002 27.412 0.0 n/a 1.755 0.074 3.727 10.6 n/a 418.052 418.052
Potassium (mg) n/a 780.192 255.522 92.56 173.728 140.976 0.0 n/a 19.025 0.827 9.768 13.8 n/a 1486.399 1486.399
Sodium (mg) n/a 272.16 2846.186 28.48 37.46 15.664 18.96 n/a 2.26 0.068 0.414 113.5 n/a 3335.153 3335.153
Zinc (mg) n/a 0.91 0.4 0.05 0.13 0.09 0.05 n/a 0.02 0.0 0.03 0.06 n/a 1.74 1.74
Copper (mg) n/a 0.454 0.124 0.014 0.027 0.094 0.047 n/a 0.003 0.0 0.007 0.009 n/a 0.78 0.78
Manganese (mg) n/a n/a 0.237 0.036 0.076 0.376 0.0 n/a 0.053 0.001 0.041 0.042 n/a 0.862 0.862
Selenium (mcg) n/a 0.0 1.8 0.1 0.1 0.8 0.0 n/a 0.1 n/a 0.3 3.3 n/a 6.5 6.5
Vitamin A, IU (IU) n/a 0.0 5.316 159.844 9069.687 1305.594 0.0 n/a 50.92 8.652 0.219 7.1 n/a 10607.333 10607.333
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.354 7.832 453.322 65.006 0.0 n/a 2.545 0.433 0.0 0.4 n/a 529.891 529.891
Beta Carotene (mcg) n/a 0.0 3.19 96.12 4497.927 783.2 0.0 n/a 26.9 n/a 0.122 2.9 n/a 5410.358 5410.358
Vitamin E (mg) n/a 0.0 0.05 0.1 0.36 0.72 0.0 n/a 0.03 n/a 0.0 0.04 n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 0.0 0.0 n/a 1.985 n/a 0.0 0.0 n/a 2.528 2.528
Lutein + zeaxanthin (mcg) n/a 0.0 9.569 100.748 138.982 1488.08 0.0 n/a 27.65 n/a 0.39 1.8 n/a 1767.219 1767.219
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.23 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.21 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.11 0.11
Vitamin C (mg) n/a 0.0 1.2 1.1 3.2 9.4 0.0 n/a 0.6 0.1 0.8 0.2 n/a 16.5 16.5
Thiamin (mg) n/a 0.0 0.099 0.007 0.038 0.047 0.0 n/a 0.001 0.0 0.005 0.034 n/a 0.231 0.231
Riboflavin (mg) n/a 0.272 0.096 0.021 0.033 0.023 0.0 n/a 0.006 0.0 0.003 0.003 n/a 0.457 0.457
Niacin (mg) n/a 12.429 0.521 0.114 0.532 0.313 0.0 n/a 0.04 0.002 0.017 0.052 n/a 14.019 14.019
Pantothenic acid (mg) n/a n/a 0.301 0.089 0.147 0.11 0.0 n/a n/a 0.0 0.015 0.03 n/a 0.692 0.692
Vitamin B-6 (mg) n/a 0.091 0.206 0.025 0.076 0.18 0.0 n/a 0.005 0.0 0.03 0.006 n/a 0.619 0.619
Folate (mcg) n/a 0.0 0.0 12.816 10.315 50.125 0.0 n/a 0.9 0.168 0.073 0.7 n/a 75.097 75.097
Vitamin B-12 (mcg) n/a 0.91 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.91 0.91
Choline (mg) n/a 28.1 10.1 2.2 4.8 7.4 0.0 n/a 0.5 n/a 0.6 2.2 n/a 55.9 55.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.005 0.008 n/a n/a n/a 0.0 0.002 0.001 n/a 0.02 0.02
Threonine (g) n/a n/a n/a 0.007 0.103 0.047 n/a n/a n/a 0.0 0.004 0.017 n/a 0.178 0.178
Isoleucine (g) n/a n/a n/a 0.007 0.043 0.039 n/a n/a n/a 0.0 0.005 0.015 n/a 0.11 0.11
Leucine (g) n/a n/a n/a 0.011 0.054 0.078 n/a n/a n/a 0.0 0.008 0.03 n/a 0.181 0.181
Lysine (g) n/a n/a n/a 0.011 0.054 0.063 n/a n/a n/a 0.0 0.007 0.027 n/a 0.161 0.161
Methionine (g) n/a n/a n/a 0.004 0.011 0.016 n/a n/a n/a 0.0 0.002 0.008 n/a 0.04 0.04
Cystine (g) n/a n/a n/a 0.0 0.043 0.023 n/a n/a n/a 0.0 0.002 0.008 n/a 0.077 0.077
Phenylalanine (g) n/a n/a n/a 0.007 0.033 0.047 n/a n/a n/a 0.0 0.004 0.017 n/a 0.108 0.108
Tyrosine (g) n/a n/a n/a 0.004 0.022 0.031 n/a n/a n/a 0.0 0.002 0.014 n/a 0.073 0.073
Valine (g) n/a n/a n/a 0.011 0.038 0.047 n/a n/a n/a 0.0 0.007 0.02 n/a 0.123 0.123
Arginine (g) n/a n/a n/a 0.007 0.049 0.063 n/a n/a n/a 0.0 0.015 0.026 n/a 0.16 0.16
Histidine (g) n/a n/a n/a 0.004 0.022 0.023 n/a n/a n/a 0.0 0.003 0.012 n/a 0.064 0.064
Alanine (g) n/a n/a n/a 0.007 0.06 0.055 n/a n/a n/a 0.0 0.003 0.017 n/a 0.142 0.142
Aspartic acid (g) n/a n/a n/a 0.043 0.103 0.11 n/a n/a n/a 0.0 0.012 0.04 n/a 0.308 0.308
Glutamic acid (g) n/a n/a n/a 0.032 0.201 0.18 n/a n/a n/a 0.0 0.02 0.075 n/a 0.508 0.508
Glycine (g) n/a n/a n/a 0.007 0.027 0.055 n/a n/a n/a 0.0 0.005 0.024 n/a 0.118 0.118
Proline (g) n/a n/a n/a 0.007 0.027 0.055 n/a n/a n/a 0.0 0.002 0.037 n/a 0.129 0.129
Serine (g) n/a n/a n/a 0.007 0.027 0.07 n/a n/a n/a 0.0 0.005 0.021 n/a 0.131 0.131
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a 1.633 0.032 0.014 0.022 0.031 0.0 n/a 0.001 0.0 0.002 0.025 n/a 1.76 1.76
Phytosterols (mg) n/a n/a 0.0 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.136 2.136
Monounsaturated Fat (g) n/a 2.449 0.025 0.011 0.005 0.0 0.0 n/a 0.016 0.001 0.0 0.263 n/a 2.771 2.771
Polyunsaturated (g) n/a 1.179 0.057 0.028 0.065 0.133 0.0 n/a 0.002 0.0 0.006 0.095 n/a 1.566 1.566
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