Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup canned cannellini (white kidney beans), rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
12.38g 		garlics
1.31g 		fennel bulb
18.0g 		thyme
0.13g 		pepper
0.16g 		water
162.65g 		kale
11.44g 		cheese tortellini
25.0g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.08 0.22 0.01 0.0 0.0 0.38 3.38 3.32 7.53 30.12
Total Fat (g) 3.38 0.01 0.01 0.04 0.01 0.0 0.0 0.08 1.81 2.4 7.73 30.92
Carbohydrates (g) 0.0 1.16 0.43 1.31 0.08 0.01 0.0 1.14 11.75 0.3 16.18 64.72
Ash (g) 0.0 0.04 0.02 0.19 0.01 0.0 0.16 0.17 0.44 0.56 1.61 6.44
Calories (kcal) 29.835 4.95 1.944 5.58 0.345 0.05 0.0 5.719 76.75 36.436 161.609 646.436
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.76 16.24 0.01 0.15 162.48 9.66 7.63 2.71 210.66 842.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 n/a 0.0 0.01 0.0 n/a 0.24 0.07 0.86 3.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.2 0.5 0.0 1.5 6.0
Calcium (mg) 0.034 2.846 2.362 8.82 2.363 0.011 4.879 15.441 38.0 110.053 184.809 739.236
Iron (mg) 0.02 0.03 0.02 0.13 0.15 0.0 0.0 0.19 0.38 0.08 1.0 4.0
Magnesium (mg) 0.0 1.238 0.326 3.06 0.275 0.019 1.626 3.889 5.25 4.09 19.773 79.092
Phosphorus (mg) 0.0 3.589 1.997 9.0 0.251 0.042 0.0 6.405 53.0 64.507 138.791 555.164
Potassium (mg) 0.034 18.068 5.233 74.52 1.018 0.337 0.0 51.126 22.25 8.551 181.136 724.544
Sodium (mg) 0.068 0.495 0.222 9.36 0.069 0.006 6.506 4.918 86.0 148.906 256.549 1026.196
Zinc (mg) 0.0 0.02 0.02 0.04 0.01 0.0 0.02 0.05 0.26 0.26 0.66 2.64
Copper (mg) 0.0 0.005 0.004 0.013 0.001 0.0 0.016 0.033 0.02 0.003 0.095 0.38
Manganese (mg) 0.0 0.016 0.022 0.034 0.01 0.0 0.0 0.088 n/a 0.002 0.172 0.688
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 6.0 2.1 8.5 34.0
Vitamin A, IU (IU) 0.0 0.248 0.117 24.12 4.75 5.006 0.0 1758.63 35.75 37.087 1865.708 7462.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.25 9.853 19.103 76.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.26 0.238 0.251 0.0 87.954 9.5 10.039 109.242 436.968
Beta Carotene (mcg) 0.0 0.124 0.065 n/a 2.83 2.597 0.0 1055.224 2.75 2.603 1066.192 4264.768
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.04 0.02 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 n/a 1.078 0.082 0.0 4523.531 8.0 0.0 4533.394 18133.576
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 2.2 0.1 0.2 0.0 13.7 0.0 0.0 17.5 70.0
Thiamin (mg) 0.0 0.006 0.003 0.002 0.001 0.0 0.0 0.013 0.078 0.004 0.105 0.42
Riboflavin (mg) 0.0 0.004 0.001 0.005 0.001 0.0 0.0 0.015 0.078 0.031 0.134 0.536
Niacin (mg) 0.0 0.015 0.009 0.115 0.006 0.002 0.0 0.114 0.675 0.025 0.961 3.844
Pantothenic acid (mg) 0.0 0.015 0.008 0.041 n/a 0.001 0.0 0.01 n/a 0.042 0.117 0.468
Vitamin B-6 (mg) 0.0 0.015 0.016 0.009 0.001 0.0 0.0 0.031 0.01 0.008 0.09 0.36
Folate (mcg) 0.0 2.351 0.039 4.86 0.343 0.074 0.0 3.317 18.5 0.651 30.134 120.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.15 0.6
Choline (mg) 0.0 0.8 0.3 n/a 0.1 0.0 0.0 n/a 1.4 1.4 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 15.5 62.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.005 n/a 0.045 0.052 0.208
Threonine (g) 0.0 0.002 0.002 n/a 0.0 0.0 n/a 0.017 n/a 0.123 0.145 0.58
Isoleucine (g) 0.0 0.001 0.003 n/a 0.001 0.0 n/a 0.023 n/a 0.176 0.203 0.812
Leucine (g) 0.0 0.004 0.004 n/a 0.001 0.0 n/a 0.026 n/a 0.321 0.355 1.42
Lysine (g) 0.0 0.005 0.004 n/a 0.0 0.0 n/a 0.023 n/a 0.308 0.339 1.356
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.003 n/a 0.089 0.094 0.376
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.005 n/a 0.022 0.028 0.112
Phenylalanine (g) 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.019 n/a 0.178 0.204 0.816
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.014 n/a 0.186 0.202 0.808
Valine (g) 0.0 0.002 0.004 n/a 0.001 0.0 n/a 0.021 n/a 0.228 0.255 1.02
Arginine (g) 0.0 0.012 0.008 n/a n/a 0.0 n/a 0.021 n/a 0.123 0.164 0.656
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.008 n/a 0.128 0.139 0.556
Alanine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.019 n/a 0.098 0.121 0.484
Aspartic acid (g) 0.0 0.011 0.006 n/a n/a 0.0 n/a 0.034 n/a 0.208 0.261 1.044
Glutamic acid (g) 0.0 0.032 0.011 n/a n/a 0.0 n/a 0.042 n/a 0.763 0.849 3.396
Glycine (g) 0.0 0.004 0.003 n/a n/a 0.0 n/a 0.018 n/a 0.058 0.082 0.328
Proline (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.023 n/a 0.389 0.414 1.656
Serine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.016 n/a 0.192 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 6.321 16.821 67.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.001 n/a 0.003 0.0 0.0 0.01 0.9 1.525 2.911 11.644
Phytosterols (mg) 7.459 1.856 n/a n/a 0.204 n/a n/a n/a n/a n/a 9.519 38.076
Monounsaturated Fat (g) 2.462 0.001 0.0 n/a 0.001 0.0 0.0 0.006 0.518 0.699 3.687 14.748
Polyunsaturated (g) 0.355 0.002 0.003 n/a 0.001 0.0 0.0 0.039 0.115 0.053 0.569 2.276
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