Smoothie (Or "Jungle Juice") Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	fruit juice 31.12g	yogurt 30.63g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.21	1.61	2.64	2.64
Total Fat (g)	0.25	0.05	0.47	0.77	0.77
Carbohydrates (g)	17.25	3.43	2.16	22.83	22.83
Ash (g)	0.62	0.13	n/a	0.75	0.75
Calories (kcal)	67.213	14.626	19.297	101.136	101.136
Starch (g)	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	1.26	n/a	3.07	3.07
Glucose (dextrose) (g)	3.76	0.71	n/a	4.47	4.47
Fructose (g)	3.66	0.76	n/a	4.42	4.42
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	27.3	26.06	109.93	109.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	2.73	2.16	14.12	14.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.0	2.1	2.1
Calcium (mg)	3.776	3.112	56.053	62.941	62.941
Iron (mg)	0.2	0.03	0.02	0.25	0.25
Magnesium (mg)	20.39	3.112	5.207	28.71	28.71
Phosphorus (mg)	16.614	5.29	44.107	66.012	66.012
Potassium (mg)	270.362	57.261	71.674	399.297	399.297
Sodium (mg)	0.755	1.245	21.441	23.441	23.441
Zinc (mg)	0.11	0.01	0.27	0.4	0.4
Copper (mg)	0.06	0.006	0.003	0.07	0.07
Manganese (mg)	0.204	0.006	n/a	0.21	0.21
Selenium (mcg)	0.8	0.0	1.0	1.8	1.8
Vitamin A, IU (IU)	48.333	54.46	n/a	102.793	102.793
Retinol (mcg)	0.0	0.0	4.288	4.288	4.288
Vitamin A, RAE (mcg_RAE)	2.266	2.801	4.288	9.355	9.355
Beta Carotene (mcg)	19.635	9.025	0.613	29.273	29.273
Vitamin E (mg)	0.08	0.06	0.01	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	35.788	0.0	52.402	52.402
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	9.4	0.2	16.2	16.2
Thiamin (mg)	0.023	0.012	0.012	0.047	0.047
Riboflavin (mg)	0.053	0.006	0.064	0.123	0.123
Niacin (mg)	0.506	0.062	0.034	0.602	0.602
Pantothenic acid (mg)	0.249	0.056	n/a	0.305	0.305
Vitamin B-6 (mg)	0.279	0.009	0.015	0.304	0.304
Folate (mcg)	15.104	7.469	3.369	25.942	25.942
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.17	0.17
Choline (mg)	7.4	1.9	4.7	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	n/a	0.008	0.008
Threonine (g)	0.023	0.003	n/a	0.026	0.026
Isoleucine (g)	0.023	0.003	n/a	0.026	0.026
Leucine (g)	0.053	0.003	n/a	0.056	0.056
Lysine (g)	0.038	0.003	n/a	0.041	0.041
Methionine (g)	0.008	0.0	n/a	0.008	0.008
Cystine (g)	0.008	0.003	n/a	0.011	0.011
Phenylalanine (g)	0.038	0.003	n/a	0.041	0.041
Tyrosine (g)	0.008	0.0	n/a	0.008	0.008
Valine (g)	0.038	0.003	n/a	0.041	0.041
Arginine (g)	0.038	0.016	n/a	0.053	0.053
Histidine (g)	0.06	0.0	n/a	0.06	0.06
Alanine (g)	0.03	0.006	n/a	0.036	0.036
Aspartic acid (g)	0.091	0.022	n/a	0.112	0.112
Glutamic acid (g)	0.113	0.009	n/a	0.123	0.123
Glycine (g)	0.03	0.003	n/a	0.033	0.033
Proline (g)	0.023	0.012	n/a	0.035	0.035
Serine (g)	0.03	0.003	n/a	0.033	0.033
Cholesterol (mg)	0.0	0.0	1.838	1.838	1.838
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.006	0.306	0.396	0.396
Phytosterols (mg)	12.083	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.009	0.132	0.164	0.164
Polyunsaturated (g)	0.053	0.009	0.012	0.074	0.074