Smoothie (Or "Jungle Juice") Recipe

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Ingredients

Cost per recipe $0.32 view details
  • Banana
  • Fruit juice (orange is best)
  • Lowfat yogurt(vanilla or possibly any fruit flavor)
  • Any other fresh fruit

Directions

  1. Throw it all in the blender and blend till smooth. (To make it extra cold, blend with a couple cubes of ice.) Pour into glasses and drink up.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 137g
Calories 101  
Calories from Fat 7 7%
Total Fat 0.77g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 23mg 1%
Potassium 399mg 11%
Total Carbs 22.83g 6%
Dietary Fiber 2.1g 7%
Sugars 14.12g 9%
Protein 2.64g 4%
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