Smoked Trout & Broccoli Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	trout 75.6g	pasta 83.33g	broccoli 50.83g	cream cheese 16.67g	brie cheese 5.0g	cream 10.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.7	10.87	1.43	1.31	1.04	0.27	n/a	n/a	30.62	183.72
Total Fat (g)	5.0	1.26	0.19	2.55	1.38	1.93	n/a	n/a	12.31	73.86
Carbohydrates (g)	0.0	62.23	3.38	1.36	0.02	0.37	n/a	n/a	67.34	404.04
Ash (g)	0.88	0.73	0.44	0.34	0.14	0.06	n/a	n/a	2.59	15.54
Calories (kcal)	111.886	309.167	17.283	33.5	16.7	19.5	n/a	n/a	508.036	3048.216
Starch (g)	n/a	52.04	0.0	0.23	n/a	n/a	n/a	n/a	52.27	313.62
Sucrose (g)	n/a	0.4	0.05	0.0	n/a	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.1	0.25	0.0	n/a	n/a	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.09	0.35	0.0	n/a	n/a	n/a	n/a	0.44	2.64
Lactose (g)	n/a	0.0	0.11	0.97	n/a	n/a	n/a	n/a	1.08	6.48
Maltose (g)	n/a	1.63	0.11	0.0	n/a	n/a	n/a	n/a	1.74	10.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	53.99	8.25	45.39	11.12	2.42	7.38	n/a	n/a	128.55	771.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.23	0.86	0.97	0.02	0.01	n/a	n/a	4.1	24.6
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.7	1.3	0.0	0.0	0.0	n/a	n/a	4.0	24.0
Calcium (mg)	32.507	17.5	23.892	24.667	9.2	9.6	n/a	n/a	117.366	704.196
Iron (mg)	1.13	2.75	0.37	0.03	0.03	0.0	n/a	n/a	4.31	25.86
Magnesium (mg)	16.632	44.167	10.675	1.333	1.0	0.9	n/a	n/a	74.707	448.242
Phosphorus (mg)	185.216	157.5	33.55	25.333	9.4	8.0	n/a	n/a	418.999	2513.994
Potassium (mg)	272.91	185.833	160.633	41.167	7.6	12.2	n/a	n/a	680.343	4082.058
Sodium (mg)	39.311	5.0	16.775	78.333	31.45	4.0	n/a	n/a	174.869	1049.214
Zinc (mg)	0.5	1.18	0.21	0.1	0.12	0.03	n/a	n/a	2.12	12.72
Copper (mg)	0.144	0.242	0.025	0.005	0.001	0.001	n/a	n/a	0.418	2.508
Manganese (mg)	0.643	0.767	0.107	0.002	0.002	0.0	n/a	n/a	1.519	9.114
Selenium (mcg)	9.5	52.7	1.3	0.7	0.7	0.1	n/a	n/a	64.9	389.4
Vitamin A, IU (IU)	43.091	0.0	316.692	92.0	29.6	65.6	n/a	n/a	546.983	3281.898
Retinol (mcg)	12.852	0.0	0.0	26.667	8.65	17.8	n/a	n/a	65.968	395.808
Vitamin A, RAE (mcg_RAE)	12.852	0.0	15.758	26.833	8.7	18.1	n/a	n/a	82.243	493.458
Beta Carotene (mcg)	0.0	0.0	183.508	1.833	0.45	3.7	n/a	n/a	189.492	1136.952
Vitamin E (mg)	0.15	0.09	0.4	0.05	0.01	0.06	n/a	n/a	0.75	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.0	713.192	0.0	0.0	0.0	n/a	n/a	728.192	4369.152
Tocopherol, beta (mg)	n/a	0.05	0.01	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	0.73	0.09	0.0	n/a	n/a	n/a	n/a	0.82	4.92
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	45.3	0.0	0.0	0.1	n/a	n/a	45.8	274.8
Thiamin (mg)	0.265	0.742	0.036	0.007	0.004	0.003	n/a	n/a	1.055	6.33
Riboflavin (mg)	0.249	0.333	0.061	0.032	0.026	0.015	n/a	n/a	0.716	4.296
Niacin (mg)	3.402	5.983	0.325	0.022	0.019	0.006	n/a	n/a	9.757	58.542
Pantothenic acid (mg)	1.467	0.358	0.29	0.142	0.035	0.028	n/a	n/a	2.319	13.914
Vitamin B-6 (mg)	0.151	0.117	0.092	0.008	0.012	0.003	n/a	n/a	0.383	2.298
Folate (mcg)	9.828	197.5	32.025	3.167	3.25	0.2	n/a	n/a	245.969	1475.814
Vitamin B-12 (mcg)	5.89	0.0	0.0	0.15	0.08	0.02	n/a	n/a	6.15	36.9
Choline (mg)	49.1	12.6	9.5	2.0	0.8	1.7	n/a	n/a	75.7	454.2
Folic acid (mcg)	0.0	182.5	0.0	0.0	0.0	0.0	n/a	n/a	182.5	1095.0
Tryptophan (g)	0.174	0.158	0.015	0.015	0.016	0.004	n/a	n/a	0.382	2.292
Threonine (g)	0.688	0.383	0.046	0.052	0.038	0.012	n/a	n/a	1.218	7.308
Isoleucine (g)	0.726	0.425	0.041	0.072	0.051	0.016	n/a	n/a	1.33	7.98
Leucine (g)	1.278	0.825	0.066	0.145	0.097	0.026	n/a	n/a	2.436	14.616
Lysine (g)	1.444	0.25	0.071	0.125	0.093	0.021	n/a	n/a	2.004	12.024
Methionine (g)	0.469	0.125	0.02	0.042	0.03	0.007	n/a	n/a	0.692	4.152
Cystine (g)	0.166	0.217	0.015	0.01	0.006	0.003	n/a	n/a	0.417	2.502
Phenylalanine (g)	0.612	0.558	0.061	0.063	0.058	0.013	n/a	n/a	1.366	8.196
Tyrosine (g)	0.529	0.2	0.025	0.067	0.06	0.013	n/a	n/a	0.894	5.364
Valine (g)	0.809	0.492	0.066	0.087	0.067	0.018	n/a	n/a	1.538	9.228
Arginine (g)	0.937	0.392	0.097	0.052	0.037	0.01	n/a	n/a	1.524	9.144
Histidine (g)	0.461	0.25	0.031	0.038	0.036	0.007	n/a	n/a	0.823	4.938
Alanine (g)	0.953	0.367	0.051	0.04	0.043	0.009	n/a	n/a	1.462	8.772
Aspartic acid (g)	1.61	0.517	0.168	0.113	0.068	0.021	n/a	n/a	2.496	14.976
Glutamic acid (g)	2.344	3.833	0.275	0.288	0.22	0.057	n/a	n/a	7.016	42.096
Glycine (g)	0.756	0.367	0.046	0.032	0.02	0.006	n/a	n/a	1.226	7.356
Proline (g)	0.552	1.308	0.056	0.147	0.123	0.026	n/a	n/a	2.212	13.272
Serine (g)	0.643	0.517	0.061	0.083	0.059	0.015	n/a	n/a	1.377	8.262
Cholesterol (mg)	43.847	0.0	0.0	9.0	5.0	6.6	n/a	n/a	64.447	386.682
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.869	0.233	0.02	1.517	0.871	1.202	n/a	n/a	4.712	28.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.457	0.142	0.005	0.667	0.401	0.558	n/a	n/a	4.229	25.374
Polyunsaturated (g)	1.134	0.467	0.02	0.11	0.042	0.072	n/a	n/a	1.844	11.064