Smoked Trout & Broccoli Pasta Recipe

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A slightly indulgent week night dinner

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Cook time:
Servings: 6
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Ingredients

Cost per serving $1.60 view details

Directions

  1. Remove the bones and skin from the smoked trout.
  2. Break into small bite sized pieces and set aside.
  3. Put a large pot on to boil and liberally salt the water.
  4. When the water is boiling add the pasta.
  5. When the pasta is half-way cooked add the broccoli florets to the pasta and water.
  6. When the pasta is cooked al-dente drain the broccoli and pasta and return to the pot.
  7. Stir in the light cream cheese, brie (with or without the rind, your choice) and cream.
  8. Gently stir until the cream cheese, cream and brie have made a light sauce for the broccoli and pasta.
  9. Add in the trout pieces and stir gently to incorporate.
  10. Add salt and pepper to taste.
  11. Best served warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 6 servings
Calories 508  
Calories from Fat 109 21%
Total Fat 12.31g 15%
Saturated Fat 4.71g 19%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 175mg 7%
Potassium 680mg 19%
Total Carbs 67.34g 18%
Dietary Fiber 4.0g 13%
Sugars 4.1g 3%
Protein 30.62g 49%
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