Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
36.0g 		cabbage
6.0g 		flour
7.82g 		sugar
12.6g 		caraway
1.05g 		cider vinegar
29.88g 		pork loin chops
132.84g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 0.08 0.81 0.0 0.21 0.0 25.6 27.21 54.42
Total Fat (g) 11.52 0.04 0.01 0.08 0.0 0.15 0.0 10.96 22.75 45.5
Carbohydrates (g) 0.01 3.36 0.35 5.96 12.6 0.52 0.28 0.0 23.08 46.16
Ash (g) 0.3 0.13 0.04 0.04 0.0 0.06 0.05 1.33 1.94 3.88
Calories (kcal) 101.814 14.4 1.5 28.447 48.762 3.497 6.274 208.559 413.252 826.504
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a n/a n/a 0.0 n/a 0.36 0.72
Glucose (dextrose) (g) n/a 0.71 0.1 n/a n/a n/a 0.03 n/a 0.84 1.68
Fructose (g) n/a 0.46 0.09 n/a n/a n/a 0.09 n/a 0.64 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 32.08 5.53 0.93 0.0 0.1 28.03 95.38 164.31 328.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.53 0.19 0.02 12.59 0.01 0.12 n/a 14.46 28.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.0 0.4 0.0 0.0 1.4 2.8
Calcium (mg) 3.408 8.28 2.4 1.172 0.126 7.235 2.091 30.553 55.265 110.53
Iron (mg) 0.0 0.08 0.03 0.36 0.0 0.17 0.06 1.35 2.06 4.12
Magnesium (mg) 0.284 3.6 0.72 1.719 0.0 2.709 1.494 27.896 38.422 76.844
Phosphorus (mg) 3.408 10.44 1.56 8.44 0.0 5.964 2.39 253.724 285.927 571.854
Potassium (mg) 3.408 52.56 10.2 8.362 0.252 14.186 21.809 451.656 562.432 1124.864
Sodium (mg) 81.792 1.44 1.08 0.156 0.0 0.179 1.494 89.003 175.143 350.286
Zinc (mg) 0.01 0.06 0.01 0.05 0.0 0.06 0.01 3.92 4.13 8.26
Copper (mg) 0.0 0.014 0.001 0.011 0.0 0.01 0.003 0.106 0.145 0.29
Manganese (mg) 0.0 0.047 0.01 0.053 0.0 0.014 0.075 0.013 0.211 0.422
Selenium (mcg) 0.1 0.2 0.0 2.6 0.1 0.1 0.0 43.3 46.5 93.0
Vitamin A, IU (IU) 354.858 0.72 5.88 0.0 0.0 3.812 0.0 9.299 374.568 749.136
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 2.657 97.939 195.878
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.3 0.0 0.0 0.189 0.0 2.657 100.274 200.548
Beta Carotene (mcg) 22.436 0.36 2.52 0.0 0.0 1.985 0.0 n/a 27.301 54.602
Vitamin E (mg) 0.33 0.01 0.01 0.0 0.0 0.03 0.0 n/a 0.38 0.76
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 1.44 1.8 1.407 0.0 2.153 0.0 n/a 6.799 13.598
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 2.2 0.0 0.0 0.2 0.0 1.1 6.1 12.2
Thiamin (mg) 0.001 0.018 0.004 0.062 0.0 0.004 0.0 1.076 1.165 2.33
Riboflavin (mg) 0.004 0.011 0.002 0.038 0.003 0.004 0.0 0.372 0.434 0.868
Niacin (mg) 0.006 0.043 0.014 0.461 0.0 0.038 0.0 5.739 6.3 12.6
Pantothenic acid (mg) 0.016 0.043 0.013 0.034 0.0 n/a 0.0 1.01 1.115 2.23
Vitamin B-6 (mg) 0.0 0.043 0.007 0.003 0.0 0.004 0.0 0.651 0.708 1.416
Folate (mcg) 0.426 6.84 2.58 14.301 0.0 0.105 0.0 5.314 29.566 59.132
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.14 2.28
Choline (mg) 2.7 2.2 0.6 0.8 0.0 0.3 0.0 n/a 6.6 13.2
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.001 0.004 0.001 0.01 n/a 0.003 0.0 0.332 0.35 0.7
Threonine (g) 0.006 0.007 0.002 0.022 n/a 0.008 0.0 1.169 1.214 2.428
Isoleucine (g) 0.007 0.004 0.002 0.028 n/a 0.009 0.0 1.196 1.245 2.49
Leucine (g) 0.011 0.011 0.002 0.055 n/a 0.013 0.0 2.059 2.152 4.304
Lysine (g) 0.01 0.014 0.002 0.018 n/a 0.011 0.0 2.298 2.354 4.708
Methionine (g) 0.003 0.0 0.001 0.014 n/a 0.004 0.0 0.677 0.699 1.398
Cystine (g) 0.001 0.0 0.001 0.017 n/a 0.003 0.0 0.332 0.355 0.71
Phenylalanine (g) 0.006 0.011 0.002 0.041 n/a 0.009 0.0 1.023 1.091 2.182
Tyrosine (g) 0.006 0.004 0.001 0.024 n/a 0.007 0.0 0.89 0.931 1.862
Valine (g) 0.009 0.007 0.002 0.033 n/a 0.011 0.0 1.395 1.457 2.914
Arginine (g) 0.004 0.036 0.005 0.033 n/a 0.013 0.0 1.594 1.685 3.37
Histidine (g) 0.003 0.004 0.001 0.018 n/a 0.006 0.0 1.023 1.054 2.108
Alanine (g) 0.004 0.007 0.002 0.026 n/a 0.01 0.0 1.488 1.537 3.074
Aspartic acid (g) 0.009 0.032 0.007 0.034 n/a 0.022 0.0 2.378 2.482 4.964
Glutamic acid (g) 0.026 0.094 0.017 0.272 n/a 0.033 0.0 4.012 4.454 8.908
Glycine (g) 0.003 0.011 0.002 0.029 n/a 0.014 0.0 1.222 1.28 2.56
Proline (g) 0.011 0.004 0.003 0.094 n/a 0.01 0.0 1.023 1.144 2.288
Serine (g) 0.007 0.007 0.003 0.041 n/a 0.01 0.0 1.063 1.131 2.262
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 85.018 115.548 231.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.295 0.014 0.002 0.013 0.0 0.007 0.0 3.786 11.116 22.232
Phytosterols (mg) n/a 5.4 0.66 n/a n/a 0.798 0.0 n/a 6.858 13.716
Monounsaturated Fat (g) 2.985 0.004 0.001 0.007 0.0 0.075 0.0 4.955 8.026 16.052
Polyunsaturated (g) 0.432 0.007 0.001 0.032 0.0 0.034 0.0 1.182 1.689 3.378
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