Smoked Beef Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. smoked pepper beef, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		pepper
24.4g 		pepper
24.4g 		onion
24.84g 		eggs
98.56g 		water
7.4g 		salt
0.75g 		butter
14.2g 		cheddar cheese
8.25g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.21 0.21 0.2 12.4 0.0 0.0 0.12 2.05 0.05 15.37 30.74
Total Fat (g) 11.52 0.04 0.04 0.02 9.8 0.0 0.0 11.52 2.73 0.01 35.68 71.36
Carbohydrates (g) 0.01 1.13 1.13 1.88 0.76 0.0 0.0 0.01 0.11 0.04 5.07 10.14
Ash (g) 0.3 0.1 0.1 0.08 0.85 0.01 0.75 0.3 0.32 0.03 2.85 5.7
Calories (kcal) 101.814 4.879 4.879 7.95 140.941 0.0 0.0 101.814 33.248 0.39 395.914 791.828
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.03 0.18 0.11 n/a n/a n/a 0.02 0.0 0.36 0.72
Glucose (dextrose) (g) n/a 0.28 0.28 0.56 0.21 n/a n/a n/a n/a 0.0 1.33 2.66
Fructose (g) n/a 0.27 0.27 0.5 0.11 n/a n/a n/a n/a 0.0 1.16 2.32
Lactose (g) n/a 0.0 0.0 0.0 0.11 n/a n/a n/a 0.02 0.0 0.13 0.26
Maltose (g) n/a 0.0 0.0 0.0 0.11 n/a n/a n/a 0.01 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 22.9 22.9 22.67 74.75 7.39 0.0 2.25 3.03 1.56 159.72 319.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.59 0.59 1.25 0.76 0.0 0.0 0.01 0.04 0.01 3.24 6.48
Galactose (g) n/a 0.0 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 3.408 2.44 2.44 4.969 52.237 0.222 0.18 3.408 59.483 3.002 131.787 263.574
Iron (mg) 0.0 0.08 0.08 0.06 1.8 0.0 0.0 0.0 0.06 0.05 2.15 4.3
Magnesium (mg) 0.284 2.44 2.44 2.236 11.827 0.074 0.008 0.284 2.31 1.085 22.987 45.974
Phosphorus (mg) 3.408 4.879 4.879 6.708 188.25 0.0 0.0 3.408 42.24 0.95 254.721 509.442
Potassium (mg) 3.408 42.691 42.691 29.563 132.07 0.0 0.06 3.408 8.085 5.003 266.98 533.96
Sodium (mg) 81.792 0.732 0.732 1.987 137.984 0.296 290.685 81.792 51.233 0.068 647.3 1294.6
Zinc (mg) 0.01 0.03 0.03 0.03 1.09 0.0 0.0 0.01 0.26 0.01 1.49 2.98
Copper (mg) 0.0 0.017 0.017 0.015 0.099 0.001 0.0 0.0 0.002 0.007 0.158 0.316
Manganese (mg) 0.0 0.029 0.029 0.02 0.039 0.0 0.001 0.0 0.001 0.02 0.139 0.278
Selenium (mcg) 0.1 0.0 0.0 0.1 31.2 0.0 0.0 0.1 1.1 0.0 32.8 65.6
Vitamin A, IU (IU) 354.858 90.262 90.262 0.248 479.987 0.0 0.0 354.858 82.665 89.464 1542.604 3085.208
Retinol (mcg) 95.282 0.0 0.0 n/a 136.998 0.0 0.0 95.282 21.285 0.0 348.847 697.694
Vitamin A, RAE (mcg_RAE) 97.128 4.391 4.391 0.0 137.984 0.0 0.0 97.128 21.863 4.477 367.362 734.724
Beta Carotene (mcg) 22.436 50.742 50.742 0.248 9.856 0.0 0.0 22.436 7.013 53.288 216.76 433.52
Vitamin E (mg) 0.33 0.09 0.09 0.0 0.96 0.0 0.0 0.33 0.02 0.01 1.84 3.68
Vitamin D (IU) 7.952 n/a n/a n/a 34.496 0.0 n/a 7.952 0.99 n/a 51.39 102.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 83.187 1.491 326.234 0.0 0.0 0.0 0.0 95.824 589.922 1179.844
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.49 n/a n/a 0.0 0.0 0.0 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 19.6 19.6 1.2 0.0 0.0 0.0 0.0 0.0 0.3 40.7 81.4
Thiamin (mg) 0.001 0.015 0.015 0.01 0.069 0.0 0.0 0.001 0.002 0.001 0.114 0.228
Riboflavin (mg) 0.004 0.007 0.007 0.005 0.473 0.0 0.0 0.004 0.031 0.001 0.534 1.068
Niacin (mg) 0.006 0.117 0.117 0.032 0.069 0.0 0.0 0.006 0.007 0.015 0.369 0.738
Pantothenic acid (mg) 0.016 0.024 0.024 0.025 1.419 0.0 0.0 0.016 0.034 0.004 1.562 3.124
Vitamin B-6 (mg) 0.0 0.054 0.054 0.032 0.138 0.0 0.0 0.0 0.006 0.003 0.286 0.572
Folate (mcg) 0.426 2.44 2.44 5.714 46.323 0.0 0.0 0.426 1.485 1.153 60.406 120.812
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 1.27 0.0 0.0 0.02 0.07 0.0 1.39 2.78
Choline (mg) 2.7 1.3 1.3 1.4 247.5 0.0 0.0 2.7 1.4 0.2 258.4 516.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.002 0.168 n/a 0.0 0.001 0.026 0.001 0.205 0.41
Threonine (g) 0.006 0.01 0.01 0.005 0.552 n/a 0.0 0.006 0.073 0.002 0.663 1.326
Isoleucine (g) 0.007 0.005 0.005 0.002 0.66 n/a 0.0 0.007 0.128 0.002 0.816 1.632
Leucine (g) 0.011 0.01 0.01 0.007 1.074 n/a 0.0 0.011 0.197 0.003 1.324 2.648
Lysine (g) 0.01 0.01 0.01 0.007 0.897 n/a 0.0 0.01 0.171 0.002 1.116 2.232
Methionine (g) 0.003 0.002 0.002 0.002 0.375 n/a 0.0 0.003 0.054 0.001 0.442 0.884
Cystine (g) 0.001 0.002 0.002 0.002 0.266 n/a 0.0 0.001 0.011 0.001 0.288 0.576
Phenylalanine (g) 0.006 0.022 0.022 0.005 0.67 n/a 0.0 0.006 0.108 0.002 0.841 1.682
Tyrosine (g) 0.006 0.002 0.002 0.002 0.493 n/a 0.0 0.006 0.099 0.001 0.612 1.224
Valine (g) 0.009 0.01 0.01 0.005 0.848 n/a 0.0 0.009 0.137 0.002 1.028 2.056
Arginine (g) 0.004 0.007 0.007 0.027 0.808 n/a 0.0 0.004 0.078 0.002 0.938 1.876
Histidine (g) 0.003 0.002 0.002 0.002 0.306 n/a 0.0 0.003 0.072 0.001 0.391 0.782
Alanine (g) 0.004 0.01 0.01 0.005 0.729 n/a 0.0 0.004 0.058 0.002 0.822 1.644
Aspartic acid (g) 0.009 0.051 0.051 0.017 1.311 n/a 0.0 0.009 0.132 0.005 1.585 3.17
Glutamic acid (g) 0.026 0.046 0.046 0.045 1.656 n/a 0.0 0.026 0.502 0.005 2.352 4.704
Glycine (g) 0.003 0.007 0.007 0.005 0.424 n/a 0.0 0.003 0.035 0.002 0.487 0.974
Proline (g) 0.011 0.005 0.005 0.005 0.503 n/a 0.0 0.011 0.232 0.002 0.774 1.548
Serine (g) 0.007 0.012 0.012 0.005 0.956 n/a 0.0 0.007 0.12 0.002 1.122 2.244
Cholesterol (mg) 30.53 0.0 0.0 0.0 416.909 0.0 0.0 30.53 8.663 0.0 486.631 973.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.015 0.015 n/a 3.055 0.0 0.0 7.295 1.74 0.001 19.414 38.828
Phytosterols (mg) n/a 2.196 2.196 n/a n/a n/a 0.0 n/a n/a n/a 4.391 8.782
Monounsaturated Fat (g) 2.985 0.002 0.002 n/a 3.755 0.0 0.0 2.985 0.775 0.002 10.506 21.012
Polyunsaturated (g) 0.432 0.015 0.015 n/a 1.34 0.0 0.0 0.432 0.078 0.007 2.317 4.634
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