Smack Aroni & Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
macaroni
37.8g |
swiss cheese
22.0g |
parmesan cheese
8.33g |
pepper
0.0g |
accent
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 5.92 | 3.21 | n/a | n/a | n/a | 14.06 | 84.36 |
| Total Fat (g) | 0.57 | 6.12 | 2.38 | n/a | n/a | n/a | 9.07 | 54.42 |
| Carbohydrates (g) | 28.23 | 1.18 | 0.34 | n/a | n/a | n/a | 29.75 | 178.5 |
| Ash (g) | 0.33 | 0.61 | 0.67 | n/a | n/a | n/a | 1.61 | 9.66 |
| Calories (kcal) | 140.238 | 83.6 | 35.917 | n/a | n/a | n/a | 259.755 | 1558.53 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | 0.03 | 0.01 | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.05 | 0.11 | 0.01 | n/a | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.74 | 0.14 | 0.01 | n/a | n/a | n/a | 0.89 | 5.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 3.74 | 8.17 | 1.74 | n/a | n/a | n/a | 13.65 | 81.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.29 | 0.08 | n/a | n/a | n/a | 1.37 | 8.22 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 7.2 |
| Calcium (mg) | 7.938 | 174.02 | 92.417 | n/a | n/a | n/a | 274.375 | 1646.25 |
| Iron (mg) | 1.25 | 0.04 | 0.08 | n/a | n/a | n/a | 1.37 | 8.22 |
| Magnesium (mg) | 20.034 | 8.36 | 3.167 | n/a | n/a | n/a | 31.561 | 189.366 |
| Phosphorus (mg) | 71.442 | 124.74 | 60.75 | n/a | n/a | n/a | 256.932 | 1541.592 |
| Potassium (mg) | 84.294 | 16.94 | 10.417 | n/a | n/a | n/a | 111.651 | 669.906 |
| Sodium (mg) | 2.268 | 42.24 | 127.417 | n/a | n/a | n/a | 171.925 | 1031.55 |
| Zinc (mg) | 0.53 | 0.96 | 0.32 | n/a | n/a | n/a | 1.81 | 10.86 |
| Copper (mg) | 0.11 | 0.009 | 0.02 | n/a | n/a | n/a | 0.138 | 0.828 |
| Manganese (mg) | 0.348 | 0.002 | 0.008 | n/a | n/a | n/a | 0.357 | 2.142 |
| Selenium (mcg) | 23.9 | 4.0 | 1.5 | n/a | n/a | n/a | 29.4 | 176.4 |
| Vitamin A, IU (IU) | 0.0 | 182.6 | 36.833 | n/a | n/a | n/a | 219.433 | 1316.598 |
| Retinol (mcg) | 0.0 | 47.08 | 9.75 | n/a | n/a | n/a | 56.83 | 340.98 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.4 | 10.0 | n/a | n/a | n/a | 58.4 | 350.4 |
| Beta Carotene (mcg) | 0.0 | 15.4 | 2.583 | n/a | n/a | n/a | 17.983 | 107.898 |
| Vitamin E (mg) | 0.04 | 0.08 | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | 9.68 | n/a | n/a | n/a | n/a | 9.68 | 58.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | n/a | n/a | n/a | 6.804 | 40.824 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | 0.01 | n/a | n/a | n/a | n/a | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.336 | 0.013 | 0.003 | n/a | n/a | n/a | 0.352 | 2.112 |
| Riboflavin (mg) | 0.151 | 0.066 | 0.041 | n/a | n/a | n/a | 0.258 | 1.548 |
| Niacin (mg) | 2.714 | 0.02 | 0.009 | n/a | n/a | n/a | 2.743 | 16.458 |
| Pantothenic acid (mg) | 0.163 | 0.095 | 0.028 | n/a | n/a | n/a | 0.285 | 1.71 |
| Vitamin B-6 (mg) | 0.053 | 0.018 | 0.004 | n/a | n/a | n/a | 0.075 | 0.45 |
| Folate (mcg) | 89.586 | 1.32 | 0.833 | n/a | n/a | n/a | 91.739 | 550.434 |
| Vitamin B-12 (mcg) | 0.0 | 0.73 | 0.19 | n/a | n/a | n/a | 0.92 | 5.52 |
| Choline (mg) | 5.7 | 3.4 | 1.3 | n/a | n/a | n/a | 10.4 | 62.4 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | n/a | n/a | n/a | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | 0.088 | 0.043 | n/a | n/a | n/a | 0.203 | 1.218 |
| Threonine (g) | 0.174 | 0.229 | 0.122 | n/a | n/a | n/a | 0.524 | 3.144 |
| Isoleucine (g) | 0.193 | 0.339 | 0.164 | n/a | n/a | n/a | 0.696 | 4.176 |
| Leucine (g) | 0.374 | 0.651 | 0.31 | n/a | n/a | n/a | 1.335 | 8.01 |
| Lysine (g) | 0.113 | 0.57 | 0.248 | n/a | n/a | n/a | 0.932 | 5.592 |
| Methionine (g) | 0.057 | 0.172 | 0.085 | n/a | n/a | n/a | 0.313 | 1.878 |
| Cystine (g) | 0.098 | 0.064 | 0.01 | n/a | n/a | n/a | 0.172 | 1.032 |
| Phenylalanine (g) | 0.253 | 0.365 | 0.173 | n/a | n/a | n/a | 0.792 | 4.752 |
| Tyrosine (g) | 0.091 | 0.372 | 0.194 | n/a | n/a | n/a | 0.657 | 3.942 |
| Valine (g) | 0.223 | 0.471 | 0.21 | n/a | n/a | n/a | 0.904 | 5.424 |
| Arginine (g) | 0.178 | 0.205 | 0.131 | n/a | n/a | n/a | 0.513 | 3.078 |
| Histidine (g) | 0.113 | 0.235 | 0.091 | n/a | n/a | n/a | 0.44 | 2.64 |
| Alanine (g) | 0.166 | 0.2 | 0.097 | n/a | n/a | n/a | 0.463 | 2.778 |
| Aspartic acid (g) | 0.234 | 0.345 | 0.223 | n/a | n/a | n/a | 0.802 | 4.812 |
| Glutamic acid (g) | 1.739 | 1.254 | 0.725 | n/a | n/a | n/a | 3.718 | 22.308 |
| Glycine (g) | 0.166 | 0.112 | 0.063 | n/a | n/a | n/a | 0.342 | 2.052 |
| Proline (g) | 0.593 | 0.812 | 0.385 | n/a | n/a | n/a | 1.79 | 10.74 |
| Serine (g) | 0.234 | 0.361 | 0.191 | n/a | n/a | n/a | 0.786 | 4.716 |
| Cholesterol (mg) | 0.0 | 20.24 | 7.333 | n/a | n/a | n/a | 27.573 | 165.438 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 3.912 | 1.442 | n/a | n/a | n/a | 5.459 | 32.754 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.064 | 1.599 | 0.698 | n/a | n/a | n/a | 2.362 | 14.172 |
| Polyunsaturated (g) | 0.212 | 0.213 | 0.098 | n/a | n/a | n/a | 0.523 | 3.138 |