Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt stove-top dressing (6 ounce.)
2 x " pieces.
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
49.38g 		chicken broth
9.86g 		carrots
108.58g 		roasting chicken
205.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.01 38.24 n/a n/a 39.35 236.1
Total Fat (g) 0.0 0.01 0.26 30.96 n/a n/a 31.23 187.38
Carbohydrates (g) 0.0 0.04 10.4 0.0 n/a n/a 10.44 62.64
Ash (g) 0.05 0.07 1.05 1.62 n/a n/a 2.8 16.8
Calories (kcal) 0.0 0.69 44.518 442.011 n/a n/a 487.219 2923.314
Starch (g) n/a n/a 1.55 n/a n/a n/a 1.55 9.3
Sucrose (g) n/a n/a 3.9 n/a n/a n/a 3.9 23.4
Glucose (dextrose) (g) n/a n/a 0.64 n/a n/a n/a 0.64 3.84
Fructose (g) n/a n/a 0.6 n/a n/a n/a 0.6 3.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.33 9.64 95.87 135.67 n/a n/a 290.5 1743.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 5.15 0.0 n/a n/a 5.15 30.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 n/a n/a 3.1 18.6
Calcium (mg) 1.481 0.592 35.831 22.615 n/a n/a 60.519 363.114
Iron (mg) 0.0 0.02 0.33 1.85 n/a n/a 2.2 13.2
Magnesium (mg) 0.494 0.099 13.03 41.117 n/a n/a 54.739 328.434
Phosphorus (mg) 0.0 1.282 38.003 302.212 n/a n/a 341.497 2048.982
Potassium (mg) 0.0 7.887 347.456 388.559 n/a n/a 743.901 4463.406
Sodium (mg) 1.975 15.576 74.92 143.911 n/a n/a 236.382 1418.292
Zinc (mg) 0.0 0.01 0.26 2.69 n/a n/a 2.97 17.82
Copper (mg) 0.005 0.003 0.054 0.103 n/a n/a 0.165 0.99
Manganese (mg) 0.0 0.005 0.152 0.041 n/a n/a 0.198 1.188
Selenium (mcg) 0.0 0.0 0.1 29.6 n/a n/a 29.7 178.2
Vitamin A, IU (IU) 0.0 0.0 18139.375 287.821 n/a n/a 18427.196 110563.176
Retinol (mcg) 0.0 0.0 0.0 84.291 n/a n/a 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 86.346 n/a n/a 992.989 5957.934
Beta Carotene (mcg) 0.0 0.0 8995.853 0.0 n/a n/a 8995.853 53975.118
Vitamin E (mg) 0.0 0.0 0.72 0.62 n/a n/a 1.33 7.98
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 n/a n/a 1.086 6.516
Lutein + zeaxanthin (mcg) 0.0 0.0 277.965 0.0 n/a n/a 277.965 1667.79
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.4 3.3 n/a n/a 10.4 62.4
Thiamin (mg) 0.0 0.0 0.076 0.123 n/a n/a 0.199 1.194
Riboflavin (mg) 0.0 0.001 0.065 0.247 n/a n/a 0.313 1.878
Niacin (mg) 0.0 0.05 1.064 13.98 n/a n/a 15.094 90.564
Pantothenic acid (mg) 0.0 0.001 0.293 1.871 n/a n/a 2.165 12.99
Vitamin B-6 (mg) 0.0 0.001 0.152 0.72 n/a n/a 0.873 5.238
Folate (mcg) 0.0 0.0 20.63 12.335 n/a n/a 32.965 197.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 n/a n/a 0.64 3.84
Choline (mg) 0.0 n/a 9.6 122.7 n/a n/a 132.3 793.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.432 n/a n/a 0.443 2.658
Threonine (g) n/a n/a 0.206 1.583 n/a n/a 1.789 10.734
Isoleucine (g) n/a n/a 0.087 1.891 n/a n/a 1.978 11.868
Leucine (g) n/a n/a 0.109 2.775 n/a n/a 2.884 17.304
Lysine (g) n/a n/a 0.109 3.104 n/a n/a 3.213 19.278
Methionine (g) n/a n/a 0.022 1.007 n/a n/a 1.029 6.174
Cystine (g) n/a n/a 0.087 0.514 n/a n/a 0.601 3.606
Phenylalanine (g) n/a n/a 0.065 1.48 n/a n/a 1.545 9.27
Tyrosine (g) n/a n/a 0.043 1.234 n/a n/a 1.277 7.662
Valine (g) n/a n/a 0.076 1.85 n/a n/a 1.926 11.556
Arginine (g) n/a n/a 0.098 2.405 n/a n/a 2.503 15.018
Histidine (g) n/a n/a 0.043 1.11 n/a n/a 1.154 6.924
Alanine (g) n/a n/a 0.119 2.241 n/a n/a 2.36 14.16
Aspartic acid (g) n/a n/a 0.206 3.413 n/a n/a 3.619 21.714
Glutamic acid (g) n/a n/a 0.402 5.571 n/a n/a 5.973 35.838
Glycine (g) n/a n/a 0.054 2.508 n/a n/a 2.562 15.372
Proline (g) n/a n/a 0.054 1.871 n/a n/a 1.925 11.55
Serine (g) n/a n/a 0.054 1.357 n/a n/a 1.411 8.466
Cholesterol (mg) 0.0 0.0 0.0 154.19 n/a n/a 154.19 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.043 8.861 n/a n/a 8.907 53.442
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.011 12.829 n/a n/a 12.844 77.064
Polyunsaturated (g) 0.0 0.002 0.13 6.64 n/a n/a 6.773 40.638
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