Shrimp Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Garlic pwdr to taste
Tabasco to taste
Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
109.13g 		shrimp
1.5g 		onion
18.0g 		pepper
15.27g 		saltine crackers
18.0g 		mozzarella cheese
28.25g 		cheddar cheese
28.25g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.3 0.2 0.13 1.96 7.33 7.03 n/a n/a n/a n/a 20.33 81.32
Total Fat (g) 0.37 0.03 0.02 0.03 2.43 5.66 9.36 n/a n/a n/a n/a 17.9 71.6
Carbohydrates (g) 3.58 0.01 1.68 0.71 12.55 1.08 0.36 n/a n/a n/a n/a 19.97 79.88
Ash (g) 0.93 0.02 0.06 0.07 n/a n/a 1.11 n/a n/a n/a n/a 2.18 8.72
Calories (kcal) 24.008 1.59 7.2 3.055 78.84 85.315 113.848 n/a n/a n/a n/a 313.855 1255.42
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.18 0.02 n/a n/a 0.07 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 1.62 n/a 0.35 0.18 n/a n/a n/a n/a n/a n/a n/a 2.15 8.6
Fructose (g) 0.19 n/a 0.23 0.17 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 100.86 1.14 16.04 14.34 0.4 13.12 10.38 n/a n/a n/a n/a 156.29 625.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.8 0.0 0.76 0.37 0.1 0.17 0.15 n/a n/a n/a n/a 3.35 13.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.3 1.1 0.0 0.0 n/a n/a n/a n/a 2.8 11.2
Calcium (mg) 3.274 0.78 4.14 1.527 4.14 206.508 203.683 n/a n/a n/a n/a 424.051 1696.204
Iron (mg) 0.55 0.04 0.04 0.05 0.72 0.07 0.19 n/a n/a n/a n/a 1.66 6.64
Magnesium (mg) 9.821 0.555 1.8 1.527 11.7 7.345 7.91 n/a n/a n/a n/a 40.659 162.636
Phosphorus (mg) 93.848 3.075 5.22 3.055 34.56 148.03 144.64 n/a n/a n/a n/a 432.427 1729.708
Potassium (mg) 347.018 2.775 26.28 26.727 38.52 26.838 27.685 n/a n/a n/a n/a 495.842 1983.368
Sodium (mg) 5.456 2.22 0.72 0.458 186.48 149.16 175.433 n/a n/a n/a n/a 519.927 2079.708
Zinc (mg) 0.57 0.02 0.03 0.02 0.27 0.88 0.88 n/a n/a n/a n/a 2.67 10.68
Copper (mg) 0.349 0.004 0.007 0.011 0.043 0.008 0.008 n/a n/a n/a n/a 0.431 1.724
Manganese (mg) 0.055 0.001 0.023 0.018 n/a n/a 0.003 n/a n/a n/a n/a 0.1 0.4
Selenium (mcg) 10.1 0.6 0.1 0.0 8.2 4.6 3.9 n/a n/a n/a n/a 27.5 110.0
Vitamin A, IU (IU) 0.0 2.7 0.36 56.508 n/a n/a 283.065 n/a n/a n/a n/a 342.633 1370.532
Retinol (mcg) 0.0 0.81 0.0 0.0 0.0 44.07 72.885 n/a n/a n/a n/a 117.765 471.06
Vitamin A, RAE (mcg_RAE) 0.0 0.81 0.0 2.749 0.0 45.2 74.863 n/a n/a n/a n/a 123.622 494.488
Beta Carotene (mcg) 0.0 0.0 0.18 31.767 0.36 14.408 24.013 n/a n/a n/a n/a 70.727 282.908
Vitamin E (mg) 0.01 0.02 0.0 0.06 0.08 0.1 0.08 n/a n/a n/a n/a 0.35 1.4
Vitamin D (IU) 19.643 2.28 n/a n/a n/a n/a 3.39 n/a n/a n/a n/a 25.313 101.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 52.079 15.12 0.0 0.0 n/a n/a n/a n/a 67.919 271.676
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 1.3 12.3 0.0 0.0 0.0 n/a n/a n/a n/a 15.9 63.6
Thiamin (mg) 0.087 0.0 0.009 0.009 0.086 0.028 0.008 n/a n/a n/a n/a 0.229 0.916
Riboflavin (mg) 0.437 0.0 0.005 0.005 0.058 0.093 0.107 n/a n/a n/a n/a 0.705 2.82
Niacin (mg) 3.939 0.038 0.022 0.073 0.922 0.034 0.023 n/a n/a n/a n/a 5.051 20.204
Pantothenic acid (mg) 1.637 0.004 0.022 0.015 n/a n/a 0.116 n/a n/a n/a n/a 1.794 7.176
Vitamin B-6 (mg) 0.109 0.002 0.022 0.034 0.025 0.023 0.02 n/a n/a n/a n/a 0.233 0.932
Folate (mcg) 17.46 0.045 3.42 1.527 14.76 2.825 5.085 n/a n/a n/a n/a 45.122 180.488
Vitamin B-12 (mcg) 0.04 0.02 0.0 0.0 0.0 0.65 0.23 n/a n/a n/a n/a 0.95 3.8
Choline (mg) 18.9 1.2 1.1 0.8 3.0 4.0 4.7 n/a n/a n/a n/a 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.62 0.0 0.0 n/a n/a n/a n/a 10.62 42.48
Tryptophan (g) 0.044 0.004 0.002 0.002 n/a n/a 0.09 n/a n/a n/a n/a 0.142 0.568
Threonine (g) 0.12 0.012 0.004 0.006 n/a n/a 0.251 n/a n/a n/a n/a 0.393 1.572
Isoleucine (g) 0.087 0.015 0.002 0.003 n/a n/a 0.438 n/a n/a n/a n/a 0.545 2.18
Leucine (g) 0.131 0.024 0.005 0.006 n/a n/a 0.675 n/a n/a n/a n/a 0.842 3.368
Lysine (g) 0.12 0.027 0.007 0.006 n/a n/a 0.585 n/a n/a n/a n/a 0.745 2.98
Methionine (g) 0.033 0.009 0.0 0.002 n/a n/a 0.184 n/a n/a n/a n/a 0.226 0.904
Cystine (g) 0.011 0.003 0.0 0.002 n/a n/a 0.037 n/a n/a n/a n/a 0.053 0.212
Phenylalanine (g) 0.098 0.013 0.005 0.014 n/a n/a 0.37 n/a n/a n/a n/a 0.5 2.0
Tyrosine (g) 0.044 0.01 0.002 0.002 n/a n/a 0.339 n/a n/a n/a n/a 0.396 1.584
Valine (g) 0.251 0.014 0.004 0.006 n/a n/a 0.469 n/a n/a n/a n/a 0.744 2.976
Arginine (g) 0.087 0.027 0.018 0.005 n/a n/a 0.266 n/a n/a n/a n/a 0.402 1.608
Histidine (g) 0.065 0.006 0.002 0.002 n/a n/a 0.246 n/a n/a n/a n/a 0.321 1.284
Alanine (g) 0.218 0.017 0.004 0.006 n/a n/a 0.198 n/a n/a n/a n/a 0.443 1.772
Aspartic acid (g) 0.218 0.032 0.016 0.032 n/a n/a 0.452 n/a n/a n/a n/a 0.75 3.0
Glutamic acid (g) 0.371 0.052 0.047 0.029 n/a n/a 1.72 n/a n/a n/a n/a 2.219 8.876
Glycine (g) 0.098 0.018 0.005 0.005 n/a n/a 0.121 n/a n/a n/a n/a 0.248 0.992
Proline (g) 0.087 0.01 0.002 0.003 n/a n/a 0.794 n/a n/a n/a n/a 0.896 3.584
Serine (g) 0.098 0.012 0.004 0.008 n/a n/a 0.412 n/a n/a n/a n/a 0.534 2.136
Cholesterol (mg) 0.0 2.28 0.0 0.0 0.0 15.255 29.663 n/a n/a n/a n/a 47.198 188.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.005 0.007 0.009 0.603 3.074 5.958 n/a n/a n/a n/a 9.699 38.796
Phytosterols (mg) n/a n/a 2.7 1.375 n/a n/a n/a n/a n/a n/a n/a 4.075 16.3
Monounsaturated Fat (g) 0.0 0.004 0.002 0.002 1.305 1.37 2.653 n/a n/a n/a n/a 5.335 21.34
Polyunsaturated (g) 0.153 0.01 0.004 0.009 0.358 0.144 0.266 n/a n/a n/a n/a 0.943 3.772
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