Shrimp Scallop Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2" piece ginger root, peeled & grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sea scallops
75.6g 		shrimp
75.6g 		peanut oil
1.5g 		garlic
0.44g 		scallions
8.0g 		carrots
18.1g 		pepper
16.26g 		water chestnuts
16.56g 		pea
18.37g 		chicken broth
78.86g 		molasses
1.17g 		oyster sauce
2.0g 		hoisin sauce
1.78g 		accent
1.0g 		cornstarch
2.0g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 12.69 15.35 0.0 0.03 0.15 0.17 0.16 0.7 1.0 0.79 0.0 0.03 0.06 0.0 0.01 2.62 33.74 202.44
Total Fat (g) 0.57 1.31 1.5 0.0 0.02 0.04 0.05 0.18 0.07 0.08 0.0 0.01 0.06 0.0 0.0 7.94 11.83 70.98
Carbohydrates (g) 1.78 0.69 0.0 0.14 0.59 1.73 0.98 8.13 2.65 0.32 0.87 0.22 0.78 0.0 1.83 5.6 26.31 157.86
Ash (g) 1.16 0.91 0.0 0.01 0.06 0.18 0.08 0.28 0.16 0.55 0.04 0.15 0.09 1.0 0.0 0.68 5.33 31.98
Calories (kcal) 66.527 80.134 13.26 0.648 2.56 7.42 5.042 37.096 14.877 5.52 3.393 1.02 3.912 0.0 7.62 98.298 347.326 2083.956
Starch (g) n/a n/a n/a n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.65 0.0 n/a 0.92 n/a 0.34 n/a n/a n/a n/a n/a 1.91 11.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 0.32 n/a 0.02 n/a 0.14 n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.37 n/a 0.07 n/a 0.15 n/a n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 57.35 0.0 0.25 7.19 15.98 15.0 7.28 14.48 77.13 0.26 1.6 0.79 0.0 0.17 0.29 257.15 1542.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.19 0.86 0.68 n/a 1.04 0.0 0.65 0.0 0.48 0.0 0.0 0.86 4.76 28.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.3 n/a 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.9 17.4
Calcium (mg) 18.144 39.311 0.0 0.787 5.76 5.972 1.138 2.981 4.592 4.732 2.399 0.64 0.569 0.24 0.04 7.706 95.011 570.066
Iron (mg) 0.22 1.82 0.0 0.01 0.12 0.05 0.07 0.23 0.27 0.16 0.06 0.0 0.02 0.0 0.01 1.03 4.07 24.42
Magnesium (mg) 42.335 27.971 0.0 0.109 1.6 2.172 1.952 13.911 6.061 0.789 2.831 0.08 0.427 0.01 0.06 44.525 144.832 868.992
Phosphorus (mg) 165.56 154.977 0.0 0.666 2.96 6.334 4.228 15.898 19.836 10.252 0.363 0.44 0.676 0.0 0.26 83.913 466.362 2798.172
Potassium (mg) 243.427 139.857 0.0 1.744 22.08 57.909 34.316 74.026 44.815 63.091 17.129 1.08 2.116 0.08 0.06 96.756 798.485 4790.91
Sodium (mg) 121.713 111.886 0.0 0.074 1.28 12.487 0.651 0.497 0.918 124.604 0.433 54.66 28.72 387.58 0.18 109.6 955.282 5731.692
Zinc (mg) 0.72 0.84 0.0 0.01 0.03 0.04 0.04 0.14 0.23 0.06 0.0 0.0 0.01 0.0 0.0 0.96 3.08 18.48
Copper (mg) 0.038 0.197 0.0 0.001 0.006 0.009 0.003 0.06 0.033 0.024 0.006 0.003 0.002 0.0 0.001 0.38 0.763 4.578
Manganese (mg) 0.068 0.038 n/a 0.007 0.013 0.025 0.018 0.265 0.075 0.039 0.018 0.001 0.004 0.001 0.001 0.142 0.716 4.296
Selenium (mcg) 16.8 28.7 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.1 2.0 48.4 290.4
Vitamin A, IU (IU) 37.799 136.077 0.0 0.039 79.76 3023.229 509.205 33.452 140.505 0.0 0.0 0.0 0.107 0.0 0.0 0.0 3960.174 23761.044
Retinol (mcg) 11.34 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Vitamin A, RAE (mcg_RAE) 11.34 40.823 0.0 0.0 4.0 151.107 25.533 1.656 6.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.439 1448.634
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 47.84 1499.309 264.117 n/a 82.466 0.0 0.0 0.0 0.071 0.0 0.0 0.0 1893.825 11362.95
Vitamin E (mg) 0.0 0.83 0.24 0.0 0.04 0.12 0.26 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.67 10.02
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 90.96 46.327 8.294 n/a 454.942 0.0 0.0 0.0 0.8 0.0 0.0 3.939 605.333 3631.998
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.24 n/a n/a 0.0 0.02 n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.51 3.06
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 2.3 1.5 0.0 0.1 1.5 1.1 20.8 6.0 7.3 5.5 0.0 0.0 0.0 0.0 0.0 0.0 46.1 276.6
Thiamin (mg) 0.008 0.023 0.0 0.001 0.005 0.013 0.008 0.026 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.168 1.008
Riboflavin (mg) 0.053 0.023 0.0 0.0 0.006 0.011 0.015 0.03 0.024 0.008 0.0 0.002 0.004 0.0 0.0 0.034 0.21 1.26
Niacin (mg) 0.869 1.928 0.0 0.003 0.042 0.177 0.159 0.132 0.384 0.402 0.011 0.029 0.021 0.0 0.0 0.24 4.399 26.394
Pantothenic acid (mg) 0.106 0.212 0.0 0.003 0.006 0.049 0.052 0.093 0.018 0.008 0.009 0.0 0.001 0.0 0.0 0.209 0.766 4.596
Vitamin B-6 (mg) 0.113 0.076 0.0 0.005 0.005 0.025 0.047 0.068 0.031 0.008 0.008 0.0 0.001 0.0 0.0 0.045 0.433 2.598
Folate (mcg) 12.096 2.268 0.0 0.013 5.12 3.438 7.481 11.261 11.938 0.0 0.0 0.3 0.409 0.0 0.0 11.816 66.141 396.846
Vitamin B-12 (mcg) 1.16 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 2.07 12.42
Choline (mg) 49.1 61.2 0.0 0.1 0.5 1.6 0.9 n/a 5.2 n/a 0.2 0.1 0.1 0.0 0.0 10.4 129.4 776.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.212 0.0 0.0 0.002 0.002 0.002 0.008 0.007 n/a n/a n/a n/a 0.0 0.0 0.041 0.417 2.502
Threonine (g) 0.544 0.62 0.0 0.001 0.006 0.034 0.007 0.028 0.037 n/a n/a n/a n/a 0.0 0.0 0.101 1.378 8.268
Isoleucine (g) 0.552 0.748 0.0 0.001 0.006 0.014 0.003 0.026 0.037 n/a n/a n/a n/a 0.0 0.0 0.125 1.514 9.084
Leucine (g) 0.892 1.217 0.0 0.001 0.009 0.018 0.007 0.043 0.059 n/a n/a n/a n/a 0.0 0.001 0.221 2.467 14.802
Lysine (g) 0.945 1.338 0.0 0.001 0.007 0.018 0.007 0.038 0.059 n/a n/a n/a n/a 0.0 0.0 0.14 2.554 15.324
Methionine (g) 0.287 0.431 0.0 0.0 0.002 0.004 0.002 0.017 0.015 n/a n/a n/a n/a 0.0 0.0 0.046 0.803 4.818
Cystine (g) 0.166 0.174 0.0 0.0 n/a 0.014 0.003 0.018 0.006 n/a n/a n/a n/a 0.0 0.0 0.048 0.43 2.58
Phenylalanine (g) 0.454 0.65 0.0 0.001 0.005 0.011 0.008 0.031 0.037 n/a n/a n/a n/a 0.0 0.0 0.135 1.332 7.992
Tyrosine (g) 0.408 0.514 0.0 0.0 0.004 0.007 0.002 0.022 0.02 n/a n/a n/a n/a 0.0 0.0 0.084 1.061 6.366
Valine (g) 0.552 0.726 0.0 0.001 0.006 0.013 0.005 0.036 0.044 n/a n/a n/a n/a 0.0 0.0 0.178 1.562 9.372
Arginine (g) 0.922 1.346 0.0 0.003 0.01 0.016 0.007 0.071 0.079 n/a n/a n/a n/a 0.0 0.0 0.298 2.752 16.512
Histidine (g) 0.242 0.31 0.0 0.0 0.002 0.007 0.003 0.02 0.02 n/a n/a n/a n/a 0.0 0.0 0.069 0.674 4.044
Alanine (g) 0.771 0.869 0.0 0.001 0.006 0.02 0.005 0.033 0.044 n/a n/a n/a n/a 0.0 0.0 0.12 1.87 11.22
Aspartic acid (g) 1.225 1.588 0.0 0.002 0.014 0.034 0.046 0.141 0.092 n/a n/a n/a n/a 0.0 0.0 0.259 3.399 20.394
Glutamic acid (g) 1.724 2.623 0.0 0.004 0.03 0.067 0.034 0.089 0.136 n/a n/a n/a n/a 0.0 0.001 0.62 5.328 31.968
Glycine (g) 0.794 0.93 0.0 0.001 0.007 0.009 0.005 0.03 0.033 n/a n/a n/a n/a 0.0 0.0 0.137 1.946 11.676
Proline (g) 0.522 0.507 0.0 0.0 0.01 0.009 0.003 0.026 0.031 n/a n/a n/a n/a 0.0 0.0 0.118 1.227 7.362
Serine (g) 0.567 0.605 0.0 0.001 0.006 0.009 0.008 0.03 0.033 n/a n/a n/a n/a 0.0 0.0 0.146 1.405 8.43
Cholesterol (mg) 24.947 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 139.91 839.46
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.249 0.254 0.0 0.002 0.007 0.005 0.026 0.013 0.024 0.0 0.001 0.01 0.0 0.0 1.569 2.221 13.326
Phytosterols (mg) n/a n/a 3.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 27.058 30.163 180.978
Monounsaturated Fat (g) 0.03 0.189 0.693 0.0 0.002 0.002 0.0 0.096 0.007 0.039 0.0 0.001 0.017 0.0 0.0 4.679 5.757 34.542
Polyunsaturated (g) 0.197 0.507 0.48 0.001 0.006 0.022 0.011 0.048 0.035 0.016 0.001 0.001 0.03 0.0 0.001 1.343 2.697 16.182
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