Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-1/2 Al Fresco Andioulle Chicken Sausages, sliced diagonally
2 teaspoons Better than Boullion Lobster Base (or your favorite seafood broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		cajun seasoning
3.9g 		pepper
30.55g 		olive oil
13.5g 		butter
7.1g 		onion
36.0g 		cloves
1.0g 		water
474.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.48 0.26 0.0 0.06 0.4 0.06 0.0 0.11 47.43 47.43
Total Fat (g) 3.92 0.65 0.05 13.5 5.76 0.04 0.2 0.0 0.03 24.15 24.15
Carbohydrates (g) 2.06 2.13 1.42 0.0 0.0 3.36 0.61 0.0 0.23 9.82 9.82
Ash (g) 2.72 0.33 0.13 0.0 0.0 0.13 0.06 0.47 0.08 3.93 3.93
Calories (kcal) 240.408 12.246 6.109 119.34 50.907 14.4 3.23 0.0 1.3 447.94 447.94
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.03 n/a n/a 0.36 0.0 n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a 0.08 0.35 n/a n/a 0.71 0.01 n/a n/a 1.16 1.16
Fructose (g) n/a 0.17 0.34 n/a n/a 0.46 0.01 n/a n/a 0.98 0.98
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 0.3 28.68 0.0 1.27 32.08 0.07 473.53 3.17 711.15 711.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.73 0.0 0.0 1.53 0.02 0.0 0.03 2.6 2.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.5 0.0 0.0 0.6 0.3 0.0 0.1 2.9 2.9
Calcium (mg) 117.936 10.842 3.055 0.135 1.704 8.28 6.46 14.22 4.982 167.613 167.613
Iron (mg) 5.47 0.56 0.1 0.08 0.0 0.08 0.09 0.0 0.22 6.59 6.59
Magnesium (mg) 83.916 6.63 3.055 0.0 0.142 3.6 2.64 4.74 1.805 106.528 106.528
Phosphorus (mg) 464.94 11.817 6.109 0.0 1.704 10.44 1.05 0.0 2.094 498.154 498.154
Potassium (mg) 419.58 74.724 53.454 0.135 1.704 52.56 11.02 0.0 19.999 633.176 633.176
Sodium (mg) 335.664 39.39 0.916 0.27 0.781 1.44 2.43 18.96 2.022 401.873 401.873
Zinc (mg) 2.52 0.11 0.04 0.0 0.01 0.06 0.01 0.05 0.04 2.83 2.83
Copper (mg) 0.59 0.017 0.021 0.0 0.001 0.014 0.004 0.047 0.005 0.7 0.7
Manganese (mg) 0.113 0.085 0.037 0.0 0.0 0.047 0.3 0.0 0.006 0.588 0.588
Selenium (mcg) 86.2 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 86.7 86.7
Vitamin A, IU (IU) 408.24 1156.35 113.017 0.0 177.429 0.72 5.3 0.0 304.106 2165.162 2165.162
Retinol (mcg) 122.472 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 170.113 170.113
Vitamin A, RAE (mcg_RAE) 122.472 57.837 5.498 0.0 48.564 0.0 0.27 0.0 15.198 249.839 249.839
Beta Carotene (mcg) 0.0 585.0 63.534 0.0 11.218 0.36 0.84 0.0 182.449 843.401 843.401
Vitamin E (mg) 2.49 1.13 0.11 1.94 0.16 0.01 0.09 0.0 0.03 5.96 5.96
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a 0.0 n/a 344.736 344.736
Lycopene (mcg) 0.0 0.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 12.09 104.158 0.0 0.0 1.44 0.0 0.0 200.752 318.441 318.441
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.23 0.12 0.0 0.11 0.0 0.0 n/a n/a 0.02 0.48 0.48
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 4.5 2.5 24.6 0.0 0.0 2.7 0.8 0.0 4.8 39.9 39.9
Thiamin (mg) 0.068 0.014 0.018 0.0 0.001 0.018 0.001 0.0 0.003 0.123 0.123
Riboflavin (mg) 0.068 0.031 0.009 0.0 0.002 0.011 0.003 0.0 0.004 0.127 0.127
Niacin (mg) 5.783 0.308 0.147 0.0 0.003 0.043 0.015 0.0 0.047 6.346 6.346
Pantothenic acid (mg) 0.635 n/a 0.031 0.0 0.008 0.043 n/a 0.0 0.014 0.731 0.731
Vitamin B-6 (mg) 0.227 0.143 0.067 0.0 0.0 0.043 0.006 0.0 0.003 0.489 0.489
Folate (mcg) 6.804 3.9 3.055 0.0 0.213 6.84 0.93 0.0 5.487 27.229 27.229
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.64 2.64
Choline (mg) 183.5 2.6 1.7 0.0 1.3 2.2 0.4 0.0 0.5 192.2 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 n/a 0.003 0.0 0.001 0.004 n/a n/a 0.002 0.644 0.644
Threonine (g) 1.86 n/a 0.012 0.0 0.003 0.007 n/a n/a 0.004 1.886 1.886
Isoleucine (g) 2.245 n/a 0.006 0.0 0.004 0.004 n/a n/a 0.004 2.263 2.263
Leucine (g) 3.651 n/a 0.012 0.0 0.006 0.011 n/a n/a 0.007 3.687 3.687
Lysine (g) 4.014 n/a 0.012 0.0 0.005 0.014 n/a n/a 0.006 4.052 4.052
Methionine (g) 1.293 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.001 1.299 1.299
Cystine (g) 0.522 n/a 0.003 0.0 0.001 0.0 n/a n/a 0.0 0.526 0.526
Phenylalanine (g) 1.95 n/a 0.027 0.0 0.003 0.011 n/a n/a 0.005 1.997 1.997
Tyrosine (g) 1.542 n/a 0.003 0.0 0.003 0.004 n/a n/a 0.003 1.555 1.555
Valine (g) 2.177 n/a 0.012 0.0 0.004 0.007 n/a n/a 0.006 2.207 2.207
Arginine (g) 4.037 n/a 0.009 0.0 0.002 0.036 n/a n/a 0.004 4.089 4.089
Histidine (g) 0.93 n/a 0.003 0.0 0.001 0.004 n/a n/a 0.002 0.94 0.94
Alanine (g) 2.608 n/a 0.012 0.0 0.002 0.007 n/a n/a 0.007 2.637 2.637
Aspartic acid (g) 4.763 n/a 0.064 0.0 0.004 0.032 n/a n/a 0.01 4.874 4.874
Glutamic acid (g) 7.87 n/a 0.058 0.0 0.013 0.094 n/a n/a 0.009 8.043 8.043
Glycine (g) 2.79 n/a 0.009 0.0 0.001 0.011 n/a n/a 0.005 2.816 2.816
Proline (g) 1.52 n/a 0.006 0.0 0.006 0.004 n/a n/a 0.008 1.543 1.543
Serine (g) 1.814 n/a 0.015 0.0 0.004 0.007 n/a n/a 0.005 1.845 1.845
Cholesterol (mg) 344.736 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 360.001 360.001
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.115 0.018 1.864 3.647 0.014 0.054 0.0 0.005 6.467 6.467
Phytosterols (mg) n/a 3.237 2.749 29.835 n/a 5.4 2.56 n/a 0.181 43.962 43.962
Monounsaturated Fat (g) 0.567 0.139 0.003 9.85 1.492 0.004 0.015 0.0 0.011 12.08 12.08
Polyunsaturated (g) 1.52 0.291 0.018 1.42 0.216 0.007 0.071 0.0 0.004 3.547 3.547
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