Shrimp Alfrado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1/3 cup grated Parmisan cheese
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
56.7g 		butter
8.28g 		olive oil
4.5g 		onion
12.38g 		garlic
0.82g 		bell pepper
12.2g 		portobello mushrooms
34.37g 		shrimp
77.96g 		alfredo sauce
66.98g 		cayenne pepper
0.34g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.07 0.0 0.14 0.05 0.12 0.86 15.83 10.26 0.04 n/a n/a 34.77 139.08
Total Fat (g) 0.86 6.72 4.5 0.01 0.0 0.04 0.07 1.35 24.35 0.06 n/a n/a 37.95 151.8
Carbohydrates (g) 42.34 0.0 0.0 1.16 0.27 0.74 1.74 0.71 24.46 0.19 n/a n/a 71.61 286.44
Ash (g) 0.5 0.17 0.0 0.04 0.01 0.06 0.35 0.94 6.54 0.02 n/a n/a 8.63 34.52
Calories (kcal) 210.357 59.386 39.78 4.95 1.215 3.781 8.937 82.64 358.33 1.073 n/a n/a 770.449 3081.796
Starch (g) 35.41 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.07 n/a n/a 0.24 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.06 n/a n/a 0.16 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 1.31 0.0 11.03 0.48 11.25 31.35 59.14 1.37 0.03 n/a n/a 121.57 486.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.52 0.01 0.51 0.62 0.0 3.62 0.03 n/a n/a 6.83 27.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.3 0.5 0.0 1.3 0.1 n/a n/a 4.2 16.8
Calcium (mg) 11.907 1.988 0.045 2.846 1.476 0.854 2.75 40.541 312.785 0.5 n/a n/a 375.691 1502.764
Iron (mg) 1.87 0.0 0.03 0.03 0.01 0.05 0.21 1.88 0.63 0.03 n/a n/a 4.73 18.92
Magnesium (mg) 30.051 0.166 0.0 1.238 0.204 1.464 3.781 28.846 21.433 0.513 n/a n/a 87.695 350.78
Phosphorus (mg) 107.163 1.988 0.0 3.589 1.248 3.171 44.687 159.823 277.957 0.989 n/a n/a 600.614 2402.456
Potassium (mg) 126.441 1.988 0.045 18.068 3.271 25.737 166.372 144.231 170.123 6.797 n/a n/a 663.071 2652.284
Sodium (mg) 3.402 47.707 0.09 0.495 0.139 0.488 2.062 115.385 1734.717 0.101 n/a n/a 1904.586 7618.344
Zinc (mg) 0.8 0.01 0.0 0.02 0.01 0.03 0.21 0.87 1.0 0.01 n/a n/a 2.95 11.8
Copper (mg) 0.164 0.0 0.0 0.005 0.002 0.002 0.137 0.203 0.04 0.001 n/a n/a 0.556 2.224
Manganese (mg) 0.522 0.0 0.0 0.016 0.014 0.013 0.048 0.039 0.04 0.007 n/a n/a 0.699 2.796
Selenium (mcg) 35.8 0.1 0.0 0.1 0.1 0.0 3.8 29.6 6.2 0.0 n/a n/a 75.8 303.2
Vitamin A, IU (IU) 0.0 206.98 0.0 0.248 0.073 381.904 0.0 140.333 142.662 140.434 n/a n/a 1012.633 4050.532
Retinol (mcg) 0.0 55.576 0.0 0.0 0.0 0.0 0.0 42.1 34.828 0.0 n/a n/a 132.504 530.016
Vitamin A, RAE (mcg_RAE) 0.0 56.652 0.0 0.0 0.0 19.15 0.0 42.1 36.168 7.023 n/a n/a 161.093 644.372
Beta Carotene (mcg) 0.0 13.086 0.0 0.124 0.041 198.087 n/a 0.0 15.405 73.71 n/a n/a 300.453 1201.812
Vitamin E (mg) 0.06 0.19 0.65 0.0 0.0 0.19 0.01 0.86 1.23 0.1 n/a n/a 3.29 13.16
Vitamin D (IU) n/a 4.638 n/a n/a n/a n/a n/a 118.503 n/a n/a n/a n/a 123.141 492.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.495 0.131 6.221 n/a 0.0 0.0 44.405 n/a n/a 61.457 245.828
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.0 0.04 0.0 n/a 0.02 0.0 0.08 n/a n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 15.6 0.0 1.6 0.0 0.3 n/a n/a 18.6 74.4
Thiamin (mg) 0.505 0.001 0.0 0.006 0.002 0.006 0.027 0.023 0.107 0.001 n/a n/a 0.679 2.716
Riboflavin (mg) 0.227 0.002 0.0 0.004 0.001 0.011 0.165 0.023 0.033 0.003 n/a n/a 0.47 1.88
Niacin (mg) 4.071 0.003 0.0 0.015 0.006 0.12 1.547 1.988 1.386 0.029 n/a n/a 9.165 36.66
Pantothenic acid (mg) 0.244 0.009 0.0 0.015 0.005 0.039 0.516 0.218 0.697 n/a n/a n/a 1.742 6.968
Vitamin B-6 (mg) 0.079 0.0 0.0 0.015 0.01 0.035 0.034 0.078 0.087 0.008 n/a n/a 0.347 1.388
Folate (mcg) 134.379 0.248 0.0 2.351 0.024 5.611 7.562 2.339 2.679 0.358 n/a n/a 155.552 622.208
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.9 0.25 0.0 n/a n/a 1.19 4.76
Choline (mg) 8.6 1.6 0.0 0.8 0.2 0.7 7.3 63.1 n/a 0.2 n/a n/a 82.3 329.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.108 0.001 0.0 0.001 0.001 0.001 0.01 0.218 n/a n/a n/a n/a 0.34 1.36
Threonine (g) 0.261 0.003 0.0 0.002 0.001 0.005 0.024 0.639 n/a n/a n/a n/a 0.936 3.744
Isoleucine (g) 0.289 0.004 0.0 0.001 0.002 0.002 0.017 0.772 n/a n/a n/a n/a 1.088 4.352
Leucine (g) 0.561 0.007 0.0 0.004 0.003 0.005 0.027 1.255 n/a n/a n/a n/a 1.862 7.448
Lysine (g) 0.17 0.006 0.0 0.005 0.002 0.005 0.021 1.38 n/a n/a n/a n/a 1.588 6.352
Methionine (g) 0.085 0.002 0.0 0.0 0.001 0.001 0.007 0.444 n/a n/a n/a n/a 0.54 2.16
Cystine (g) 0.147 0.001 0.0 0.0 0.001 0.002 0.003 0.179 n/a n/a n/a n/a 0.334 1.336
Phenylalanine (g) 0.38 0.003 0.0 0.004 0.001 0.006 0.021 0.67 n/a n/a n/a n/a 1.086 4.344
Tyrosine (g) 0.136 0.003 0.0 0.001 0.001 0.001 0.014 0.53 n/a n/a n/a n/a 0.686 2.744
Valine (g) 0.335 0.005 0.0 0.002 0.002 0.004 0.052 0.748 n/a n/a n/a n/a 1.148 4.592
Arginine (g) 0.266 0.002 0.0 0.012 0.005 0.005 0.024 1.388 n/a n/a n/a n/a 1.703 6.812
Histidine (g) 0.17 0.002 0.0 0.001 0.001 0.002 0.014 0.32 n/a n/a n/a n/a 0.51 2.04
Alanine (g) 0.249 0.002 0.0 0.002 0.001 0.004 0.038 0.897 n/a n/a n/a n/a 1.194 4.776
Aspartic acid (g) 0.352 0.005 0.0 0.011 0.004 0.034 0.052 1.637 n/a n/a n/a n/a 2.095 8.38
Glutamic acid (g) 2.608 0.015 0.0 0.032 0.007 0.026 0.096 2.705 n/a n/a n/a n/a 5.489 21.956
Glycine (g) 0.249 0.002 0.0 0.004 0.002 0.004 0.021 0.959 n/a n/a n/a n/a 1.24 4.96
Proline (g) 0.89 0.007 0.0 0.001 0.001 0.002 0.024 0.522 n/a n/a n/a n/a 1.448 5.792
Serine (g) 0.352 0.004 0.0 0.002 0.002 0.006 0.024 0.624 n/a n/a n/a n/a 1.014 4.056
Cholesterol (mg) 0.0 17.807 0.0 0.0 0.0 0.0 0.0 118.503 37.507 0.0 n/a n/a 173.818 695.272
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 4.255 0.621 0.005 0.001 0.004 0.01 0.257 8.828 0.011 n/a n/a 14.15 56.6
Phytosterols (mg) n/a n/a 9.945 1.856 n/a n/a n/a n/a n/a 0.28 n/a n/a 12.081 48.324
Monounsaturated Fat (g) 0.096 1.741 3.283 0.001 0.0 0.0 0.0 0.195 9.156 0.009 n/a n/a 14.482 57.928
Polyunsaturated (g) 0.318 0.252 0.473 0.002 0.002 0.009 0.027 0.522 5.767 0.028 n/a n/a 7.401 29.604
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