Shredded Brussels Sprouts In Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cartons (10 ounces each) Brussels sprouts
    Freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		garlic
4.87g 		salt
3.0g 		nutmeg
0.55g 		pepper
0.0g 		whipping cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.31 0.0 0.03 n/a 0.82 1.64 1.64
Total Fat (g) 46.07 0.02 0.0 0.2 n/a 14.8 61.09 61.09
Carbohydrates (g) 0.03 1.61 0.0 0.27 n/a 1.12 3.03 3.03
Ash (g) 1.2 0.07 2.99 0.01 n/a 0.18 4.46 4.46
Calories (kcal) 407.256 7.259 0.0 2.888 n/a 138.0 555.403 555.403
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.01 2.85 0.01 0.03 n/a 23.08 34.99 34.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.16 n/a 0.04 0.28 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0.2
Calcium (mg) 13.632 8.818 0.72 1.012 n/a 26.0 50.182 50.182
Iron (mg) 0.01 0.08 0.01 0.02 n/a 0.01 0.13 0.13
Magnesium (mg) 1.136 1.218 0.03 1.007 n/a 2.8 6.191 6.191
Phosphorus (mg) 13.632 7.454 0.0 1.172 n/a 24.8 47.058 47.058
Potassium (mg) 13.632 19.537 0.24 1.925 n/a 30.0 65.334 65.334
Sodium (mg) 327.168 0.828 1162.74 0.088 n/a 15.2 1506.024 1506.024
Zinc (mg) 0.05 0.06 0.0 0.01 n/a 0.09 0.21 0.21
Copper (mg) 0.0 0.015 0.001 0.006 n/a 0.004 0.025 0.025
Manganese (mg) 0.0 0.081 0.003 0.016 n/a 0.0 0.1 0.1
Selenium (mcg) 0.6 0.7 0.0 0.0 n/a 0.2 1.5 1.5
Vitamin A, IU (IU) 1419.432 0.438 0.0 0.561 n/a 588.0 2008.431 2008.431
Retinol (mcg) 381.128 0.0 0.0 0.0 n/a 162.0 543.128 543.128
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 0.028 n/a 164.4 552.94 552.94
Beta Carotene (mcg) 89.744 0.244 0.0 0.088 n/a 28.8 118.876 118.876
Vitamin E (mg) 1.32 0.0 0.0 0.0 n/a 0.42 1.75 1.75
Vitamin D (IU) 31.808 n/a n/a n/a n/a 20.8 52.608 52.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.78 0.0 0.0 n/a 0.0 0.78 0.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 n/a 0.2 1.8 1.8
Thiamin (mg) 0.006 0.01 0.0 0.002 n/a 0.008 0.025 0.025
Riboflavin (mg) 0.017 0.005 0.0 0.0 n/a 0.044 0.067 0.067
Niacin (mg) 0.023 0.034 0.0 0.007 n/a 0.016 0.08 0.08
Pantothenic acid (mg) 0.062 0.029 0.0 n/a n/a 0.104 0.196 0.196
Vitamin B-6 (mg) 0.0 0.06 0.0 0.001 n/a 0.012 0.073 0.073
Folate (mcg) 1.704 0.146 0.0 0.418 n/a 1.6 3.868 3.868
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.07 0.17 0.17
Choline (mg) 10.7 1.1 0.0 0.0 n/a 6.7 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 n/a n/a 0.012 0.021 0.021
Threonine (g) 0.023 0.008 0.0 n/a n/a 0.036 0.067 0.067
Isoleucine (g) 0.028 0.011 0.0 n/a n/a 0.048 0.087 0.087
Leucine (g) 0.045 0.015 0.0 n/a n/a 0.08 0.141 0.141
Lysine (g) 0.04 0.013 0.0 n/a n/a 0.064 0.117 0.117
Methionine (g) 0.011 0.004 0.0 n/a n/a 0.02 0.035 0.035
Cystine (g) 0.006 0.003 0.0 n/a n/a 0.008 0.017 0.017
Phenylalanine (g) 0.023 0.009 0.0 n/a n/a 0.04 0.071 0.071
Tyrosine (g) 0.023 0.004 0.0 n/a n/a 0.04 0.067 0.067
Valine (g) 0.034 0.014 0.0 n/a n/a 0.056 0.104 0.104
Arginine (g) 0.017 0.031 0.0 n/a n/a 0.028 0.076 0.076
Histidine (g) 0.011 0.005 0.0 n/a n/a 0.024 0.041 0.041
Alanine (g) 0.017 0.006 0.0 n/a n/a 0.028 0.051 0.051
Aspartic acid (g) 0.034 0.024 0.0 n/a n/a 0.064 0.122 0.122
Glutamic acid (g) 0.102 0.039 0.0 n/a n/a 0.172 0.314 0.314
Glycine (g) 0.011 0.01 0.0 n/a n/a 0.016 0.037 0.037
Proline (g) 0.045 0.005 0.0 n/a n/a 0.08 0.13 0.13
Serine (g) 0.028 0.009 0.0 n/a n/a 0.044 0.082 0.082
Cholesterol (mg) 122.12 0.0 0.0 0.0 n/a 54.8 176.92 176.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.004 0.0 0.143 n/a 9.212 38.537 38.537
Phytosterols (mg) n/a n/a 0.0 0.341 n/a n/a 0.341 0.341
Monounsaturated Fat (g) 11.939 0.0 0.0 0.018 n/a 4.276 16.234 16.234
Polyunsaturated (g) 1.727 0.012 0.0 0.002 n/a 0.548 2.289 2.289
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