Short Cut French Onion Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
28.4g |
onions
198.0g |
beef broth
435.0g |
worcestershire sauce
5.73g |
thyme
0.18g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 2.18 | 4.96 | 0.0 | 0.02 | 9.62 | 17.01 | 17.01 |
| Total Fat (g) | 23.04 | 0.2 | 0.96 | 0.0 | 0.01 | 7.15 | 31.36 | 31.36 |
| Carbohydrates (g) | 0.02 | 18.49 | 0.17 | 1.12 | 0.12 | 1.02 | 20.93 | 20.93 |
| Ash (g) | 0.6 | 0.69 | 4.57 | 0.11 | 0.02 | 2.01 | 8.0 | 8.0 |
| Calories (kcal) | 203.628 | 79.2 | 30.45 | 4.469 | 0.497 | 107.75 | 425.994 | 425.994 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.96 | n/a | n/a | n/a | 0.04 | 2.0 | 2.0 |
| Glucose (dextrose) (g) | n/a | 3.9 | n/a | n/a | n/a | 0.04 | 3.94 | 3.94 |
| Fructose (g) | n/a | 2.55 | n/a | n/a | n/a | 0.04 | 2.59 | 2.59 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 176.44 | 424.34 | 4.5 | 0.01 | 5.21 | 615.01 | 615.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 8.4 | 0.0 | 0.57 | 0.0 | 0.23 | 9.22 | 9.22 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 6.816 | 45.54 | 26.1 | 6.131 | 3.402 | 277.25 | 365.239 | 365.239 |
| Iron (mg) | 0.01 | 0.42 | 0.74 | 0.3 | 0.22 | 0.23 | 1.91 | 1.91 |
| Magnesium (mg) | 0.568 | 19.8 | 8.7 | 0.745 | 0.396 | 9.5 | 39.709 | 39.709 |
| Phosphorus (mg) | 6.816 | 57.42 | 56.55 | 3.438 | 0.362 | 182.25 | 306.836 | 306.836 |
| Potassium (mg) | 6.816 | 289.08 | 234.9 | 45.84 | 1.465 | 31.25 | 609.351 | 609.351 |
| Sodium (mg) | 163.584 | 7.92 | 1418.1 | 56.154 | 0.099 | 382.25 | 2028.107 | 2028.107 |
| Zinc (mg) | 0.03 | 0.34 | 0.0 | 0.01 | 0.01 | 0.97 | 1.35 | 1.35 |
| Copper (mg) | 0.0 | 0.079 | 0.0 | 0.011 | 0.002 | 0.06 | 0.152 | 0.152 |
| Manganese (mg) | 0.0 | 0.257 | 0.044 | n/a | 0.014 | 0.023 | 0.338 | 0.338 |
| Selenium (mcg) | 0.3 | 1.0 | 3.0 | 0.0 | 0.0 | 4.4 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 709.716 | 3.96 | 0.0 | 4.527 | 6.84 | 110.5 | 835.543 | 835.543 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.057 | 0.0 | 29.25 | 219.871 | 219.871 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.0 | 0.287 | 0.342 | 30.0 | 224.885 | 224.885 |
| Beta Carotene (mcg) | 44.872 | 1.98 | 0.0 | 2.464 | 4.075 | 7.75 | 61.141 | 61.141 |
| Vitamin E (mg) | 0.66 | 0.04 | 0.0 | 0.0 | 0.01 | 0.07 | 0.78 | 0.78 |
| Vitamin D (IU) | 15.904 | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 0.0 | 2.75 | 1.552 | 0.0 | 12.222 | 12.222 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.7 | 0.0 | 0.7 | 0.1 | 0.0 | 15.5 | 15.5 |
| Thiamin (mg) | 0.003 | 0.099 | 0.0 | 0.004 | 0.001 | 0.008 | 0.114 | 0.114 |
| Riboflavin (mg) | 0.009 | 0.059 | 0.087 | 0.007 | 0.001 | 0.123 | 0.286 | 0.286 |
| Niacin (mg) | 0.011 | 0.238 | 3.393 | 0.04 | 0.009 | 0.028 | 3.718 | 3.718 |
| Pantothenic acid (mg) | 0.031 | 0.238 | 0.087 | n/a | n/a | 0.083 | 0.438 | 0.438 |
| Vitamin B-6 (mg) | 0.0 | 0.238 | 0.044 | 0.0 | 0.001 | 0.013 | 0.295 | 0.295 |
| Folate (mcg) | 0.852 | 37.62 | 8.7 | 0.458 | 0.493 | 2.5 | 50.624 | 50.624 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.3 | 0.0 | 0.0 | 0.57 | 0.92 | 0.92 |
| Choline (mg) | 5.3 | 12.1 | 12.6 | 0.2 | 0.1 | 3.9 | 34.1 | 34.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.02 | n/a | n/a | 0.0 | 0.13 | 0.153 | 0.153 |
| Threonine (g) | 0.011 | 0.04 | n/a | n/a | 0.0 | 0.365 | 0.416 | 0.416 |
| Isoleucine (g) | 0.014 | 0.02 | n/a | n/a | 0.001 | 0.493 | 0.527 | 0.527 |
| Leucine (g) | 0.023 | 0.059 | n/a | n/a | 0.001 | 0.93 | 1.013 | 1.013 |
| Lysine (g) | 0.02 | 0.079 | n/a | n/a | 0.0 | 0.745 | 0.844 | 0.844 |
| Methionine (g) | 0.006 | 0.0 | n/a | n/a | n/a | 0.255 | 0.261 | 0.261 |
| Cystine (g) | 0.003 | 0.0 | n/a | n/a | n/a | 0.03 | 0.033 | 0.033 |
| Phenylalanine (g) | 0.011 | 0.059 | n/a | n/a | n/a | 0.52 | 0.591 | 0.591 |
| Tyrosine (g) | 0.011 | 0.02 | n/a | n/a | n/a | 0.583 | 0.614 | 0.614 |
| Valine (g) | 0.017 | 0.04 | n/a | n/a | 0.001 | 0.63 | 0.688 | 0.688 |
| Arginine (g) | 0.009 | 0.198 | n/a | n/a | n/a | 0.393 | 0.599 | 0.599 |
| Histidine (g) | 0.006 | 0.02 | n/a | n/a | n/a | 0.273 | 0.298 | 0.298 |
| Alanine (g) | 0.009 | 0.04 | n/a | n/a | n/a | 0.29 | 0.338 | 0.338 |
| Aspartic acid (g) | 0.017 | 0.178 | n/a | n/a | n/a | 0.668 | 0.863 | 0.863 |
| Glutamic acid (g) | 0.051 | 0.515 | n/a | n/a | n/a | 2.175 | 2.741 | 2.741 |
| Glycine (g) | 0.006 | 0.059 | n/a | n/a | n/a | 0.19 | 0.255 | 0.255 |
| Proline (g) | 0.023 | 0.02 | n/a | n/a | n/a | 1.155 | 1.198 | 1.198 |
| Serine (g) | 0.014 | 0.04 | n/a | n/a | n/a | 0.573 | 0.626 | 0.626 |
| Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 83.06 | 83.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.079 | 0.479 | 0.0 | 0.005 | 4.325 | 19.477 | 19.477 |
| Phytosterols (mg) | n/a | 29.7 | n/a | n/a | 0.293 | n/a | 29.993 | 29.993 |
| Monounsaturated Fat (g) | 5.97 | 0.02 | 0.392 | 0.0 | 0.001 | 2.095 | 8.477 | 8.477 |
| Polyunsaturated (g) | 0.863 | 0.04 | 0.044 | 0.0 | 0.002 | 0.293 | 1.241 | 1.241 |