Shoofly Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
25.0g 		sugar
22.0g 		shortening
7.69g 		molasses
16.85g 		water
23.7g 		baking soda
0.69g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.03 0.0 0.0 0.0 0.0 2.61 52.2
Total Fat (g) 0.25 0.0 7.69 0.02 0.0 0.0 7.95 159.0
Carbohydrates (g) 19.08 21.58 0.0 12.59 0.0 0.0 53.25 1065.0
Ash (g) 0.12 0.1 0.0 0.56 0.02 0.25 1.05 21.0
Calories (kcal) 91.0 83.6 67.958 48.865 0.0 0.0 291.423 5828.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 20.8 n/a 4.95 n/a n/a 25.76 515.2
Glucose (dextrose) (g) n/a 0.3 n/a 2.01 n/a n/a 2.31 46.2
Fructose (g) n/a 0.24 n/a 2.16 n/a n/a 2.4 48.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.29 0.0 3.69 23.68 0.0 30.64 612.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 21.34 0.0 9.35 0.0 0.0 30.76 615.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 14.0
Calcium (mg) 3.75 18.26 0.0 34.543 0.711 0.0 57.264 1145.28
Iron (mg) 1.16 0.16 0.0 0.8 0.0 0.0 2.11 42.2
Magnesium (mg) 5.5 1.98 0.0 40.777 0.237 0.0 48.494 969.88
Phosphorus (mg) 27.0 0.88 0.0 5.224 0.0 0.0 33.104 662.08
Potassium (mg) 26.75 29.26 0.0 246.684 0.0 0.0 302.694 6053.88
Sodium (mg) 0.5 6.16 0.0 6.235 0.948 188.784 202.627 4052.54
Zinc (mg) 0.18 0.01 0.0 0.05 0.0 0.0 0.23 4.6
Copper (mg) 0.035 0.011 0.0 0.083 0.002 0.0 0.131 2.62
Manganese (mg) 0.17 0.013 n/a 0.258 0.0 0.0 0.441 8.82
Selenium (mcg) 8.5 0.3 0.0 3.0 0.0 0.0 11.7 234.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.06 0.0 0.0 0.0 0.08 1.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 4.5 90.0
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.4
Tocopherol, gamma (mg) 0.1 n/a 2.26 n/a n/a n/a 2.36 47.2
Tocopherol, delta (mg) 0.01 n/a 1.28 n/a n/a n/a 1.29 25.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.0 0.007 0.0 0.0 0.204 4.08
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.123 2.46
Niacin (mg) 1.475 0.024 0.0 0.157 0.0 0.0 1.656 33.12
Pantothenic acid (mg) 0.11 0.029 0.0 0.135 0.0 0.0 0.273 5.46
Vitamin B-6 (mg) 0.01 0.009 0.0 0.113 0.0 0.0 0.132 2.64
Folate (mcg) 45.75 0.22 0.0 0.0 0.0 0.0 45.97 919.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.5 n/a 2.2 0.0 0.0 5.3 106.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 38.5 770.0
Tryptophan (g) 0.033 n/a 0.0 n/a n/a n/a 0.033 0.66
Threonine (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 1.4
Isoleucine (g) 0.09 n/a 0.0 n/a n/a n/a 0.09 1.8
Leucine (g) 0.178 n/a 0.0 n/a n/a n/a 0.178 3.56
Lysine (g) 0.058 n/a 0.0 n/a n/a n/a 0.058 1.16
Methionine (g) 0.045 n/a 0.0 n/a n/a n/a 0.045 0.9
Cystine (g) 0.055 n/a 0.0 n/a n/a n/a 0.055 1.1
Phenylalanine (g) 0.13 n/a 0.0 n/a n/a n/a 0.13 2.6
Tyrosine (g) 0.078 n/a 0.0 n/a n/a n/a 0.078 1.56
Valine (g) 0.105 n/a 0.0 n/a n/a n/a 0.105 2.1
Arginine (g) 0.105 n/a 0.0 n/a n/a n/a 0.105 2.1
Histidine (g) 0.058 n/a 0.0 n/a n/a n/a 0.058 1.16
Alanine (g) 0.083 n/a 0.0 n/a n/a n/a 0.083 1.66
Aspartic acid (g) 0.11 n/a 0.0 n/a n/a n/a 0.11 2.2
Glutamic acid (g) 0.87 n/a 0.0 n/a n/a n/a 0.87 17.4
Glycine (g) 0.093 n/a 0.0 n/a n/a n/a 0.093 1.86
Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.3 6.0
Serine (g) 0.13 n/a 0.0 n/a n/a n/a 0.13 2.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.569 n/a n/a n/a 2.569 51.38
Saturated Fat (g) 0.04 0.0 1.787 0.003 0.0 0.0 1.83 36.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 4.953 0.005 0.0 0.0 4.981 99.62
Polyunsaturated (g) 0.103 0.0 0.536 0.008 0.0 0.0 0.647 12.94
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