Shoo-Fly Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumb Topping:
Liquid Bottom:
1 cup golden table molasses
1 9" unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
13.75g 		shortening
6.41g 		bottom
0.0g 		baking soda
0.57g 		water
29.63g 		salt
0.19g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.02 0.0 n/a 0.0 0.0 0.0 n/a 1.63 13.04
Total Fat (g) 0.15 0.0 6.41 n/a 0.0 0.0 0.0 n/a 6.56 52.48
Carbohydrates (g) 11.92 13.49 0.0 n/a 0.0 0.0 0.0 n/a 25.41 203.28
Ash (g) 0.07 0.06 0.0 n/a 0.21 0.03 0.19 n/a 0.56 4.48
Calories (kcal) 56.875 52.25 56.631 n/a 0.0 0.0 0.0 n/a 165.756 1326.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.18 0.0 n/a 0.0 29.6 0.0 n/a 31.64 253.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 13.34 0.0 n/a 0.0 0.0 0.0 n/a 13.38 107.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3.2
Calcium (mg) 2.344 11.413 0.0 n/a 0.0 0.889 0.045 n/a 14.69 117.52
Iron (mg) 0.73 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.82 6.56
Magnesium (mg) 3.438 1.238 0.0 n/a 0.0 0.296 0.002 n/a 4.973 39.784
Phosphorus (mg) 16.875 0.55 0.0 n/a 0.0 0.0 0.0 n/a 17.425 139.4
Potassium (mg) 16.719 18.288 0.0 n/a 0.0 0.0 0.015 n/a 35.021 280.168
Sodium (mg) 0.313 3.85 0.0 n/a 157.32 1.185 72.671 n/a 235.339 1882.712
Zinc (mg) 0.11 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.12 0.96
Copper (mg) 0.022 0.007 0.0 n/a 0.0 0.003 0.0 n/a 0.032 0.256
Manganese (mg) 0.106 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.115 0.92
Selenium (mcg) 5.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5.5 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.813 22.504
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 1.89 n/a n/a n/a n/a n/a 1.95 15.6
Tocopherol, delta (mg) 0.0 n/a 1.07 n/a n/a n/a n/a n/a 1.07 8.56
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.123 0.984
Riboflavin (mg) 0.077 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.077 0.616
Niacin (mg) 0.922 0.015 0.0 n/a 0.0 0.0 0.0 n/a 0.937 7.496
Pantothenic acid (mg) 0.069 0.018 0.0 n/a 0.0 0.0 0.0 n/a 0.087 0.696
Vitamin B-6 (mg) 0.006 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.012 0.096
Folate (mcg) 28.594 0.138 0.0 n/a 0.0 0.0 0.0 n/a 28.731 229.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 0.3 n/a n/a 0.0 0.0 0.0 n/a 1.9 15.2
Folic acid (mcg) 24.063 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Threonine (g) 0.044 n/a 0.0 n/a n/a n/a 0.0 n/a 0.044 0.352
Isoleucine (g) 0.056 n/a 0.0 n/a n/a n/a 0.0 n/a 0.056 0.448
Leucine (g) 0.111 n/a 0.0 n/a n/a n/a 0.0 n/a 0.111 0.888
Lysine (g) 0.036 n/a 0.0 n/a n/a n/a 0.0 n/a 0.036 0.288
Methionine (g) 0.028 n/a 0.0 n/a n/a n/a 0.0 n/a 0.028 0.224
Cystine (g) 0.034 n/a 0.0 n/a n/a n/a 0.0 n/a 0.034 0.272
Phenylalanine (g) 0.081 n/a 0.0 n/a n/a n/a 0.0 n/a 0.081 0.648
Tyrosine (g) 0.048 n/a 0.0 n/a n/a n/a 0.0 n/a 0.048 0.384
Valine (g) 0.066 n/a 0.0 n/a n/a n/a 0.0 n/a 0.066 0.528
Arginine (g) 0.066 n/a 0.0 n/a n/a n/a 0.0 n/a 0.066 0.528
Histidine (g) 0.036 n/a 0.0 n/a n/a n/a 0.0 n/a 0.036 0.288
Alanine (g) 0.052 n/a 0.0 n/a n/a n/a 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.069 n/a 0.0 n/a n/a n/a 0.0 n/a 0.069 0.552
Glutamic acid (g) 0.544 n/a 0.0 n/a n/a n/a 0.0 n/a 0.544 4.352
Glycine (g) 0.058 n/a 0.0 n/a n/a n/a 0.0 n/a 0.058 0.464
Proline (g) 0.188 n/a 0.0 n/a n/a n/a 0.0 n/a 0.188 1.504
Serine (g) 0.081 n/a 0.0 n/a n/a n/a 0.0 n/a 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 2.141 n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.025 0.0 1.489 n/a 0.0 0.0 0.0 n/a 1.514 12.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 4.128 n/a 0.0 0.0 0.0 n/a 4.142 33.136
Polyunsaturated (g) 0.064 0.0 0.447 n/a 0.0 0.0 0.0 n/a 0.511 4.088
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