Shoe Peg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can shoe peg corn
1 lg. can kitchen cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
60.25g 		pepper
12.2g 		onion
1.8g 		pimientos
3.5g 		vinegar
15.0g 		sugar
12.5g 		oil
20.44g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.1 0.03 0.77 0.0 0.0 0.0 2.83 22.64
Total Fat (g) 0.18 0.02 0.0 1.09 0.0 0.0 20.44 21.73 173.84
Carbohydrates (g) 5.87 0.57 0.13 0.06 0.14 12.5 0.0 19.27 154.16
Ash (g) 0.51 0.05 0.01 n/a n/a 0.0 0.0 0.57 4.56
Calories (kcal) 31.933 2.44 0.576 13.125 3.15 48.375 180.668 280.266 2242.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.78 0.01 n/a n/a n/a n/a n/a 1.79 14.32
Glucose (dextrose) (g) 0.05 0.14 n/a n/a n/a n/a n/a 0.19 1.52
Fructose (g) 0.06 0.14 n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.77 11.45 1.62 1.37 14.07 0.0 0.0 80.28 642.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.29 0.04 0.02 0.06 12.49 0.0 14.83 118.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 10.845 1.22 1.296 21.49 1.05 0.125 0.0 36.026 288.208
Iron (mg) 0.61 0.04 0.03 0.01 0.03 0.0 0.0 0.73 5.84
Magnesium (mg) 10.243 1.22 0.36 0.77 0.75 0.0 0.0 13.342 106.736
Phosphorus (mg) 31.933 2.44 0.666 26.04 1.2 0.0 0.0 62.278 498.224
Potassium (mg) 60.25 21.346 4.968 5.67 10.95 0.25 0.0 103.434 827.472
Sodium (mg) 150.625 0.366 0.288 49.98 0.75 0.0 0.0 202.009 1616.072
Zinc (mg) 0.42 0.02 0.01 0.1 0.01 0.0 0.0 0.55 4.4
Copper (mg) 0.066 0.009 0.001 0.001 0.002 0.0 0.0 0.079 0.632
Manganese (mg) 0.157 0.015 0.003 n/a n/a 0.0 n/a 0.174 1.392
Selenium (mcg) 0.8 0.0 0.0 0.5 0.0 0.1 0.0 1.4 11.2
Vitamin A, IU (IU) 870.01 45.131 17.946 n/a n/a 0.0 0.0 933.087 7464.696
Retinol (mcg) 0.0 0.0 0.0 8.085 0.0 0.0 0.0 8.085 64.68
Vitamin A, RAE (mcg_RAE) 43.38 2.196 0.9 8.54 0.0 0.0 0.0 55.016 440.128
Beta Carotene (mcg) 517.548 25.371 10.764 5.25 0.0 0.0 0.0 558.932 4471.456
Vitamin E (mg) 0.01 0.05 0.01 0.01 0.0 0.0 1.88 1.96 15.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 994.125 41.593 20.466 0.63 0.0 0.0 0.0 1056.814 8454.512
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.0 n/a n/a n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 5.9 9.8 0.3 0.1 0.0 0.0 0.0 16.1 128.8
Thiamin (mg) 0.066 0.007 0.001 0.001 0.0 0.0 0.0 0.076 0.608
Riboflavin (mg) 0.042 0.004 0.001 0.012 0.0 0.003 0.0 0.062 0.496
Niacin (mg) 0.506 0.059 0.01 0.003 0.0 0.0 0.0 0.577 4.616
Pantothenic acid (mg) 0.054 0.012 0.001 n/a n/a 0.0 0.0 0.068 0.544
Vitamin B-6 (mg) 0.042 0.027 0.001 0.002 0.0 0.0 0.0 0.073 0.584
Folate (mcg) 17.473 1.22 1.152 0.28 0.0 0.0 0.0 20.124 160.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 11.4 0.7 0.1 1.2 0.0 0.0 n/a 13.4 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 n/a n/a n/a 0.0 0.014 0.112
Threonine (g) 0.072 0.005 0.001 n/a n/a n/a 0.0 0.078 0.624
Isoleucine (g) 0.066 0.002 0.001 n/a n/a n/a 0.0 0.07 0.56
Leucine (g) 0.114 0.005 0.002 n/a n/a n/a 0.0 0.121 0.968
Lysine (g) 0.114 0.005 0.002 n/a n/a n/a 0.0 0.121 0.968
Methionine (g) 0.03 0.001 0.0 n/a n/a n/a 0.0 0.032 0.256
Cystine (g) 0.012 0.001 n/a n/a n/a n/a 0.0 0.013 0.104
Phenylalanine (g) 0.072 0.011 0.001 n/a n/a n/a 0.0 0.084 0.672
Tyrosine (g) 0.042 0.001 0.001 n/a n/a n/a 0.0 0.044 0.352
Valine (g) 0.084 0.005 0.001 n/a n/a n/a 0.0 0.091 0.728
Arginine (g) 0.151 0.004 0.002 n/a n/a n/a 0.0 0.157 1.256
Histidine (g) 0.036 0.001 0.001 n/a n/a n/a 0.0 0.038 0.304
Alanine (g) 0.084 0.005 0.001 n/a n/a n/a 0.0 0.091 0.728
Aspartic acid (g) 0.175 0.026 0.003 n/a n/a n/a 0.0 0.203 1.624
Glutamic acid (g) 0.265 0.023 0.007 n/a n/a n/a 0.0 0.295 2.36
Glycine (g) 0.066 0.004 0.002 n/a n/a n/a 0.0 0.072 0.576
Proline (g) 0.06 0.002 0.002 n/a n/a n/a 0.0 0.065 0.52
Serine (g) 0.066 0.006 0.001 n/a n/a n/a 0.0 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 3.29 0.0 0.0 0.0 3.29 26.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.527 0.527 4.216
Saturated Fat (g) 0.03 0.007 0.001 0.688 0.0 0.0 1.519 2.245 17.96
Phytosterols (mg) n/a 1.098 n/a n/a n/a n/a 51.094 52.192 417.536
Monounsaturated Fat (g) 0.018 0.001 0.001 0.313 0.0 0.0 4.645 4.978 39.824
Polyunsaturated (g) 0.078 0.007 0.001 0.035 0.0 0.0 13.313 13.435 107.48
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