Shepherds Pie (Poor Mans Pie) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
peas
40.17g |
corn
24.83g |
onion
8.25g |
sugar
5.56g |
potatoes
106.5g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 1.28 | 0.66 | 0.09 | 0.0 | 2.15 | 4.69 | 15.43 | 185.16 |
| Total Fat (g) | 6.45 | 0.12 | 0.23 | 0.01 | 0.0 | 0.1 | 6.24 | 13.15 | 157.8 |
| Carbohydrates (g) | 0.0 | 3.92 | 4.67 | 0.77 | 5.55 | 18.61 | 0.24 | 33.76 | 405.12 |
| Ash (g) | 0.33 | 0.34 | 0.23 | 0.03 | 0.0 | 1.15 | 0.74 | 2.81 | 33.72 |
| Calories (kcal) | 86.182 | 21.288 | 20.115 | 3.3 | 21.501 | 82.005 | 75.898 | 310.29 | 3723.48 |
| Starch (g) | n/a | n/a | 3.24 | 0.0 | n/a | 16.44 | n/a | 19.68 | 236.16 |
| Sucrose (g) | n/a | 1.18 | 0.42 | 0.08 | n/a | 0.18 | 0.05 | 1.92 | 23.04 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.12 | 0.16 | n/a | 0.35 | n/a | 0.66 | 7.92 |
| Fructose (g) | n/a | 0.04 | 0.07 | 0.11 | n/a | 0.29 | n/a | 0.5 | 6.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.48 |
| Maltose (g) | n/a | 0.03 | 0.05 | 0.0 | n/a | 0.0 | 0.03 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 34.51 | 19.05 | 7.35 | 0.0 | 84.5 | 6.92 | 177.21 | 2126.52 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.29 | 0.75 | 0.35 | 5.55 | 0.83 | 0.1 | 8.87 | 106.44 |
| Galactose (g) | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.09 | 1.08 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 2.3 | 0.0 | 4.3 | 51.6 |
| Calcium (mg) | 2.646 | 7.23 | 1.242 | 1.898 | 0.056 | 12.78 | 135.788 | 161.639 | 1939.668 |
| Iron (mg) | 0.64 | 0.41 | 0.18 | 0.02 | 0.0 | 0.83 | 0.13 | 2.2 | 26.4 |
| Magnesium (mg) | 6.426 | 6.828 | 3.725 | 0.825 | 0.0 | 24.495 | 5.273 | 47.573 | 570.876 |
| Phosphorus (mg) | 46.115 | 21.288 | 11.92 | 2.393 | 0.0 | 60.705 | 96.427 | 238.847 | 2866.164 |
| Potassium (mg) | 92.986 | 40.167 | 33.525 | 12.045 | 0.111 | 448.365 | 18.457 | 645.655 | 7747.86 |
| Sodium (mg) | 21.546 | 100.417 | 74.003 | 0.33 | 0.0 | 6.39 | 116.955 | 319.641 | 3835.692 |
| Zinc (mg) | 1.36 | 0.28 | 0.09 | 0.01 | 0.0 | 0.31 | 0.59 | 2.64 | 31.68 |
| Copper (mg) | 0.023 | 0.044 | 0.012 | 0.003 | 0.0 | 0.117 | 0.006 | 0.205 | 2.46 |
| Manganese (mg) | 0.008 | 0.104 | 0.035 | 0.011 | 0.0 | 0.16 | 0.002 | 0.319 | 3.828 |
| Selenium (mcg) | 4.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 2.6 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | 580.007 | 11.175 | 0.165 | 0.0 | 2.13 | 188.71 | 782.187 | 9386.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 48.59 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.92 | 0.497 | 0.0 | 0.0 | 0.0 | 49.908 | 79.325 | 951.9 |
| Beta Carotene (mcg) | n/a | 345.032 | 5.463 | 0.083 | 0.0 | 1.065 | 16.008 | 367.651 | 4411.812 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.05 | 0.09 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 2.26 | 27.12 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 662.75 | 43.707 | 0.33 | 0.0 | 8.52 | 0.0 | 715.307 | 8583.684 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.68 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.73 | 8.76 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.2 | 0.6 | 0.0 | 21.0 | 0.0 | 25.7 | 308.4 |
| Thiamin (mg) | 0.023 | 0.044 | 0.005 | 0.004 | 0.0 | 0.085 | 0.006 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.087 | 0.028 | 0.012 | 0.002 | 0.001 | 0.032 | 0.072 | 0.235 | 2.82 |
| Niacin (mg) | 1.591 | 0.337 | 0.094 | 0.01 | 0.0 | 1.118 | 0.015 | 3.166 | 37.992 |
| Pantothenic acid (mg) | 0.136 | 0.036 | 0.089 | 0.01 | 0.0 | 0.32 | 0.077 | 0.668 | 8.016 |
| Vitamin B-6 (mg) | 0.091 | 0.028 | 0.017 | 0.01 | 0.0 | 0.32 | 0.013 | 0.479 | 5.748 |
| Folate (mcg) | 2.646 | 11.648 | 10.678 | 1.568 | 0.0 | 17.04 | 3.39 | 46.97 | 563.64 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.88 | 10.56 |
| Choline (mg) | n/a | 7.6 | 4.0 | 0.5 | 0.0 | 12.9 | 3.1 | 28.1 | 337.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.007 | 0.001 | n/a | 0.032 | 0.06 | 0.109 | 1.308 |
| Threonine (g) | n/a | 0.048 | 0.02 | 0.002 | n/a | 0.085 | 0.168 | 0.323 | 3.876 |
| Isoleucine (g) | n/a | 0.044 | 0.022 | 0.001 | n/a | 0.085 | 0.292 | 0.444 | 5.328 |
| Leucine (g) | n/a | 0.076 | 0.084 | 0.002 | n/a | 0.128 | 0.45 | 0.741 | 8.892 |
| Lysine (g) | n/a | 0.076 | 0.062 | 0.003 | n/a | 0.138 | 0.39 | 0.67 | 8.04 |
| Methionine (g) | n/a | 0.02 | 0.015 | 0.0 | n/a | 0.032 | 0.122 | 0.189 | 2.268 |
| Cystine (g) | n/a | 0.008 | 0.01 | 0.0 | n/a | 0.032 | 0.024 | 0.074 | 0.888 |
| Phenylalanine (g) | n/a | 0.048 | 0.032 | 0.002 | n/a | 0.096 | 0.247 | 0.426 | 5.112 |
| Tyrosine (g) | n/a | 0.028 | 0.025 | 0.001 | n/a | 0.085 | 0.226 | 0.365 | 4.38 |
| Valine (g) | n/a | 0.056 | 0.032 | 0.002 | n/a | 0.128 | 0.313 | 0.531 | 6.372 |
| Arginine (g) | n/a | 0.1 | 0.027 | 0.008 | n/a | 0.107 | 0.177 | 0.42 | 5.04 |
| Histidine (g) | n/a | 0.024 | 0.017 | 0.001 | n/a | 0.053 | 0.164 | 0.259 | 3.108 |
| Alanine (g) | n/a | 0.056 | 0.055 | 0.002 | n/a | 0.064 | 0.132 | 0.308 | 3.696 |
| Aspartic acid (g) | n/a | 0.116 | 0.047 | 0.007 | n/a | 0.543 | 0.301 | 1.016 | 12.192 |
| Glutamic acid (g) | n/a | 0.177 | 0.132 | 0.021 | n/a | 0.373 | 1.147 | 1.85 | 22.2 |
| Glycine (g) | n/a | 0.044 | 0.025 | 0.002 | n/a | 0.064 | 0.081 | 0.216 | 2.592 |
| Proline (g) | n/a | 0.04 | 0.084 | 0.001 | n/a | 0.075 | 0.529 | 0.729 | 8.748 |
| Serine (g) | n/a | 0.044 | 0.037 | 0.002 | n/a | 0.096 | 0.275 | 0.454 | 5.448 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 45.856 | 550.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.02 | 0.042 | 0.003 | 0.0 | 0.032 | 3.972 | 6.644 | 79.728 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | 5.325 | n/a | 6.563 | 78.756 |
| Monounsaturated Fat (g) | 2.801 | 0.012 | 0.06 | 0.001 | 0.0 | 0.0 | 1.768 | 4.642 | 55.704 |
| Polyunsaturated (g) | 0.268 | 0.052 | 0.114 | 0.002 | 0.0 | 0.043 | 0.177 | 0.656 | 7.872 |