Seven Layer Garden Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lettuce
0.52g |
tomatoes
41.41g |
cheddar cheese
28.25g |
peas
71.0g |
ham
113.4g |
carrots
32.04g |
celery
17.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.36 | 7.03 | 3.71 | 19.78 | 0.3 | 0.12 | 31.31 | 125.24 |
| Total Fat (g) | 0.0 | 0.08 | 9.36 | 0.28 | 6.99 | 0.08 | 0.03 | 16.82 | 67.28 |
| Carbohydrates (g) | 0.01 | 1.62 | 0.36 | 9.67 | 0.78 | 3.07 | 0.53 | 16.05 | 64.2 |
| Ash (g) | 0.0 | 0.21 | 1.11 | 0.55 | 3.73 | 0.31 | 0.13 | 6.05 | 24.2 |
| Calories (kcal) | 0.083 | 7.453 | 113.848 | 54.67 | 150.819 | 13.136 | 2.848 | 342.857 | 1371.428 |
| Starch (g) | 0.0 | 0.0 | n/a | 2.96 | n/a | 0.46 | 0.0 | 3.42 | 13.68 |
| Sucrose (g) | 0.0 | 0.0 | 0.07 | 3.27 | n/a | 1.15 | 0.02 | 4.5 | 18.0 |
| Glucose (dextrose) (g) | 0.0 | 0.52 | n/a | 0.06 | n/a | 0.19 | 0.1 | 0.86 | 3.44 |
| Fructose (g) | 0.0 | 0.57 | n/a | 0.18 | n/a | 0.18 | 0.09 | 1.01 | 4.04 |
| Lactose (g) | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | 0.04 | 0.06 | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 39.13 | 10.38 | 56.79 | 82.12 | 28.29 | 16.99 | 234.19 | 936.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.09 | 0.15 | 3.55 | n/a | 1.52 | 0.33 | 6.63 | 26.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 3.2 | 0.0 | 0.9 | 0.3 | 4.9 | 19.6 |
| Calcium (mg) | 0.172 | 4.141 | 203.683 | 15.62 | 7.938 | 10.573 | 7.12 | 249.246 | 996.984 |
| Iron (mg) | 0.01 | 0.11 | 0.19 | 1.09 | 1.21 | 0.1 | 0.04 | 2.74 | 10.96 |
| Magnesium (mg) | 0.062 | 4.555 | 7.91 | 18.46 | 22.68 | 3.845 | 1.958 | 59.469 | 237.876 |
| Phosphorus (mg) | 0.146 | 9.937 | 144.64 | 58.22 | 315.245 | 11.214 | 4.272 | 543.674 | 2174.696 |
| Potassium (mg) | 0.972 | 98.13 | 27.685 | 108.63 | 308.441 | 102.528 | 46.28 | 692.666 | 2770.664 |
| Sodium (mg) | 0.13 | 2.07 | 175.433 | 76.68 | 1372.11 | 22.108 | 14.24 | 1662.77 | 6651.08 |
| Zinc (mg) | 0.0 | 0.07 | 0.88 | 0.58 | 2.61 | 0.08 | 0.02 | 4.24 | 16.96 |
| Copper (mg) | 0.0 | 0.025 | 0.008 | 0.085 | 0.125 | 0.016 | 0.007 | 0.267 | 1.068 |
| Manganese (mg) | 0.001 | 0.046 | 0.003 | 0.241 | 0.034 | 0.045 | 0.018 | 0.387 | 1.548 |
| Selenium (mcg) | 0.0 | 0.0 | 3.9 | 1.3 | 18.6 | 0.0 | 0.1 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 38.958 | 344.904 | 283.065 | 1461.18 | 5.67 | 5352.602 | 79.922 | 7566.301 | 30265.204 |
| Retinol (mcg) | n/a | 0.0 | 72.885 | 0.0 | 2.268 | 0.0 | 0.0 | 75.153 | 300.612 |
| Vitamin A, RAE (mcg_RAE) | 1.95 | 17.39 | 74.863 | 73.13 | 2.268 | 267.534 | 3.916 | 441.051 | 1764.204 |
| Beta Carotene (mcg) | 23.374 | 185.908 | 24.013 | 869.75 | n/a | 2654.514 | 48.06 | 3805.619 | 15222.476 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.08 | 0.01 | n/a | 0.21 | 0.05 | 0.58 | 2.32 |
| Vitamin D (IU) | n/a | n/a | 3.39 | n/a | n/a | n/a | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 1065.351 | 0.0 | 0.0 | n/a | 0.32 | 0.0 | 1065.671 | 4262.684 |
| Lutein + zeaxanthin (mcg) | 8.965 | 50.928 | 0.0 | 1669.92 | n/a | 82.022 | 50.374 | 1862.209 | 7448.836 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.53 | n/a | 0.0 | 0.0 | 0.58 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 12.8 | 25.7 | 1.9 | 0.6 | 46.2 | 184.8 |
| Thiamin (mg) | 0.0 | 0.017 | 0.008 | 0.185 | 0.601 | 0.022 | 0.004 | 0.837 | 3.348 |
| Riboflavin (mg) | 0.0 | 0.008 | 0.107 | 0.071 | 0.215 | 0.019 | 0.011 | 0.432 | 1.728 |
| Niacin (mg) | 0.002 | 0.244 | 0.023 | 1.221 | 2.869 | 0.314 | 0.057 | 4.73 | 18.92 |
| Pantothenic acid (mg) | 0.001 | 0.037 | 0.116 | 0.391 | 0.748 | 0.087 | 0.045 | 1.424 | 5.696 |
| Vitamin B-6 (mg) | 0.001 | 0.033 | 0.02 | 0.057 | 0.261 | 0.045 | 0.012 | 0.428 | 1.712 |
| Folate (mcg) | 0.187 | 6.211 | 5.085 | 37.63 | 4.536 | 6.088 | 6.408 | 66.144 | 264.576 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.23 | 0.0 | 0.77 | 0.0 | 0.0 | 1.01 | 4.04 |
| Choline (mg) | 0.1 | 2.8 | 4.7 | 19.2 | n/a | 2.8 | 1.1 | 30.6 | 122.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.09 | 0.028 | n/a | 0.003 | 0.002 | 0.128 | 0.512 |
| Threonine (g) | 0.0 | 0.012 | 0.251 | 0.142 | n/a | 0.061 | 0.004 | 0.471 | 1.884 |
| Isoleucine (g) | 0.0 | 0.008 | 0.438 | 0.135 | n/a | 0.026 | 0.004 | 0.61 | 2.44 |
| Leucine (g) | 0.0 | 0.012 | 0.675 | 0.22 | n/a | 0.032 | 0.005 | 0.945 | 3.78 |
| Lysine (g) | 0.0 | 0.012 | 0.585 | 0.22 | n/a | 0.032 | 0.005 | 0.855 | 3.42 |
| Methionine (g) | 0.0 | 0.004 | 0.184 | 0.057 | n/a | 0.006 | 0.002 | 0.253 | 1.012 |
| Cystine (g) | 0.0 | 0.004 | 0.037 | 0.021 | n/a | 0.026 | 0.0 | 0.088 | 0.352 |
| Phenylalanine (g) | 0.0 | 0.029 | 0.37 | 0.135 | n/a | 0.019 | 0.004 | 0.557 | 2.228 |
| Tyrosine (g) | 0.0 | 0.004 | 0.339 | 0.078 | n/a | 0.013 | 0.002 | 0.436 | 1.744 |
| Valine (g) | 0.0 | 0.008 | 0.469 | 0.163 | n/a | 0.022 | 0.005 | 0.669 | 2.676 |
| Arginine (g) | 0.0 | 0.008 | 0.266 | 0.291 | n/a | 0.029 | 0.004 | 0.598 | 2.392 |
| Histidine (g) | 0.0 | 0.004 | 0.246 | 0.071 | n/a | 0.013 | 0.002 | 0.336 | 1.344 |
| Alanine (g) | 0.0 | 0.012 | 0.198 | 0.163 | n/a | 0.035 | 0.004 | 0.413 | 1.652 |
| Aspartic acid (g) | 0.001 | 0.058 | 0.452 | 0.341 | n/a | 0.061 | 0.021 | 0.934 | 3.736 |
| Glutamic acid (g) | 0.001 | 0.178 | 1.72 | 0.504 | n/a | 0.119 | 0.016 | 2.538 | 10.152 |
| Glycine (g) | 0.0 | 0.008 | 0.121 | 0.128 | n/a | 0.016 | 0.004 | 0.277 | 1.108 |
| Proline (g) | 0.0 | 0.008 | 0.794 | 0.121 | n/a | 0.016 | 0.004 | 0.943 | 3.772 |
| Serine (g) | 0.0 | 0.012 | 0.412 | 0.121 | n/a | 0.016 | 0.004 | 0.565 | 2.26 |
| Cholesterol (mg) | n/a | 0.0 | 29.663 | 0.0 | 80.512 | 0.0 | 0.0 | 110.175 | 440.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.012 | 5.958 | 0.05 | 1.894 | 0.013 | 0.007 | 7.934 | 31.736 |
| Phytosterols (mg) | n/a | 2.898 | n/a | n/a | n/a | n/a | 1.068 | 3.966 | 15.864 |
| Monounsaturated Fat (g) | n/a | 0.012 | 2.653 | 0.021 | 3.016 | 0.003 | 0.005 | 5.711 | 22.844 |
| Polyunsaturated (g) | n/a | 0.033 | 0.266 | 0.128 | 0.885 | 0.038 | 0.014 | 1.364 | 5.456 |