Seven Layer Dessert Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	graham cracker 354.88g	coconut 206.44g	chocolate morsels 170.1g	milk 457.5g	nuts 137.0g	Total Per Serving	Total for Recipe
Calories (kcal)	810.21	1504.691	730.798	910.035	192.15	813.78	4961.664	4961.664
Total Fat (g)	91.65	35.49	69.14	50.45	4.44	70.49	321.65	321.65
Saturated Fat (g)	58.048	5.536	61.313	31.486	2.882	9.453	168.718	168.718
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.753	12.776	2.952	12.23	1.281	43.018	96.01	96.01
Polyunsaturated (g)	3.435	1.632	0.764	2.347	0.183	14.755	23.117	23.117
Cholesterol (mg)	242.95	0.0	0.0	39.123	22.875	0.0	304.948	304.948
Sodium (mg)	650.88	2338.659	41.288	134.379	201.3	916.53	4283.036	4283.036
Potassium (mg)	27.12	628.138	734.926	632.772	686.25	817.89	3527.096	3527.096
Carbohydrates (g)	0.07	270.42	31.44	101.04	22.83	34.73	460.53	460.53
Dietary Fiber (g)	0.0	12.1	18.6	5.8	0.0	12.3	48.8	48.8
Sugars (g)	0.07	81.62	12.86	87.6	23.79	6.36	212.3	212.3
Protein (g)	0.96	24.81	6.87	13.01	15.42	23.7	84.77	84.77
Calcium (mg)	27.12	280.355	28.902	321.489	544.425	95.9	1298.191	1298.191
Caffeine (mg)	0.0	n/a	0.0	34.02	0.0	0.0	34.02	34.02
Folate (mcg)	3.39	163.245	53.674	20.412	22.875	68.5	332.096	332.096
Iron (mg)	0.02	14.66	5.02	4.0	0.14	5.07	28.9	28.9
Magnesium (mg)	2.26	209.379	66.061	107.163	50.325	308.25	743.438	743.438
Niacin (mg)	0.045	13.414	1.115	0.663	0.412	6.439	22.089	22.089
Thiamin (mg)	0.011	0.816	0.145	0.187	0.092	0.274	1.525	1.525
Vitamin A, IU (IU)	2823.87	0.0	0.0	331.695	896.7	6.85	4059.115	4059.115
Vitamin A, RAE (mcg_RAE)	772.92	n/a	0.0	100.359	265.35	0.0	1138.629	1138.629
Vitamin B-12 (mcg)	0.19	n/a	0.0	1.28	2.01	0.0	3.48	3.48
Vitamin B-6 (mg)	0.0	0.355	0.103	0.068	0.183	0.411	1.12	1.12
Vitamin C (mg)	0.0	0.0	6.8	0.0	0.0	0.5	7.4	7.4
Vitamin D (IU)	63.28	n/a	n/a	n/a	237.9	n/a	301.18	301.18
Vitamin E (mg)	2.62	n/a	0.5	0.87	0.05	14.99	19.02	19.02
Alanine (g)	0.034	n/a	0.351	n/a	0.503	1.11	1.998	1.998
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.034	n/a	1.135	n/a	0.458	3.069	4.696	4.696
Ash (g)	2.38	9.94	2.0	3.03	3.43	5.69	26.47	26.47
Aspartic acid (g)	0.068	n/a	0.681	n/a	1.418	2.822	4.99	4.99
Beta Carotene (mcg)	178.54	n/a	0.0	0.0	9.15	4.11	191.8	191.8
Choline (mg)	21.2	n/a	25.0	78.4	81.0	74.4	280.0	280.0
Copper (mg)	0.0	0.106	0.908	0.833	0.046	1.754	3.648	3.648
Cystine (g)	0.011	n/a	0.145	n/a	0.549	0.397	1.102	1.102
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.203	n/a	1.569	n/a	3.569	6.055	11.396	11.396
Glycine (g)	0.023	n/a	0.33	n/a	0.274	1.452	2.08	2.08
Histidine (g)	0.023	n/a	0.165	n/a	0.366	0.658	1.211	1.211
Isoleucine (g)	0.057	n/a	0.268	n/a	0.869	1.014	2.208	2.208
Lactose (g)	n/a	n/a	n/a	n/a	23.79	n/a	23.79	23.79
Leucine (g)	0.09	n/a	0.516	n/a	1.739	1.877	4.222	4.222
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	10.206	0.0	28.77	38.976	38.976
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.079	n/a	0.31	n/a	1.327	0.973	2.688	2.688
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	n/a	3.097	0.799	0.0	2.658	6.554	6.554
Methionine (g)	0.023	n/a	0.124	n/a	0.366	0.315	0.828	0.828
Pantothenic acid (mg)	0.124	n/a	0.619	0.799	1.647	1.658	4.848	4.848
Phenylalanine (g)	0.045	n/a	0.351	n/a	0.778	1.302	2.475	2.475
Phosphorus (mg)	27.12	716.858	233.277	353.808	434.625	595.95	2361.638	2361.638
Phytosterols (mg)	n/a	n/a	97.027	n/a	n/a	n/a	97.027	97.027
Proline (g)	0.09	n/a	0.289	n/a	1.647	1.206	3.232	3.232
Retinol (mcg)	758.23	n/a	0.0	100.359	265.35	0.0	1123.939	1123.939
Riboflavin (mg)	0.034	0.852	0.041	0.51	0.869	0.274	2.58	2.58
Selenium (mcg)	1.1	n/a	20.9	7.7	15.1	10.3	55.0	55.0
Serine (g)	0.057	n/a	0.351	n/a	0.961	1.26	2.629	2.629
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	348.705	0.0	0.0	348.705	348.705
Threonine (g)	0.045	n/a	0.248	n/a	0.412	0.822	1.527	1.527
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	1.09	1.56	0.0	n/a	2.66	2.66
Tryptophan (g)	0.011	n/a	0.083	n/a	0.183	0.356	0.633	0.633
Tyrosine (g)	0.045	n/a	0.206	n/a	0.641	0.932	1.824	1.824
Valine (g)	0.068	n/a	0.413	n/a	1.007	1.274	2.761	2.761
Water (g)	17.93	12.78	97.01	2.55	411.38	2.4	544.05	544.05
Zinc (mg)	0.1	6.88	2.27	3.91	1.92	5.21	20.3	20.3