Sesame Garlic Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	soba noodles 37.8g	garlic 0.87g	tahini 20.0g	soy sauce 8.0g	maple syrup 2.24g	rice 1.93g	scallions 2.4g	Total Per Serving	Total for Recipe
Protein (g)	5.44	0.06	3.4	0.5	0.0	0.15	0.04	9.59	57.54
Total Fat (g)	0.27	0.0	10.75	0.0	0.0	0.06	0.0	11.09	66.54
Carbohydrates (g)	28.21	0.29	4.24	0.61	1.5	1.49	0.18	36.51	219.06
Ash (g)	1.29	0.01	1.0	1.22	0.01	0.03	0.02	3.59	21.54
Calories (kcal)	127.008	1.296	119.0	4.24	5.838	7.129	0.768	265.279	1591.674
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	1.26	0.02	n/a	1.28	7.68
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.6	0.51	0.61	5.66	0.72	0.2	2.16	12.46	74.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.1	0.14	1.33	0.02	0.06	1.65	9.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.9	0.1	0.0	0.1	0.1	2.1	12.6
Calcium (mg)	13.23	1.575	85.2	1.52	1.499	0.443	1.728	105.194	631.164
Iron (mg)	1.02	0.01	1.79	0.15	0.03	0.03	0.04	3.07	18.42
Magnesium (mg)	35.91	0.218	19.0	3.44	0.313	2.755	0.48	62.116	372.696
Phosphorus (mg)	96.012	1.331	146.4	10.0	0.045	6.416	0.888	261.092	1566.552
Potassium (mg)	95.256	3.489	82.8	17.36	4.563	4.296	6.624	214.388	1286.328
Sodium (mg)	299.376	0.148	23.0	450.96	0.201	0.135	0.384	774.204	4645.224
Zinc (mg)	0.65	0.01	0.92	0.04	0.09	0.04	0.01	1.76	10.56
Copper (mg)	0.087	0.003	0.322	0.008	0.002	0.005	0.002	0.428	2.568
Manganese (mg)	0.488	0.015	0.292	0.034	0.074	0.072	0.004	0.977	5.862
Selenium (mcg)	n/a	0.1	0.3	0.0	0.0	0.5	0.0	1.0	6.0
Vitamin A, IU (IU)	0.0	0.078	13.4	0.0	0.0	0.0	23.928	37.406	224.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.6	0.0	0.0	0.0	1.2	1.8	10.8
Beta Carotene (mcg)	n/a	0.044	8.0	0.0	0.0	0.0	14.352	22.396	134.376
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.0	0.02	0.01	0.09	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.139	0.0	0.0	0.0	0.0	27.288	27.427	164.562
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	0.5	0.7	4.2
Thiamin (mg)	0.181	0.002	0.244	0.002	0.0	0.008	0.001	0.439	2.634
Riboflavin (mg)	0.049	0.001	0.094	0.014	0.0	0.002	0.002	0.162	0.972
Niacin (mg)	1.213	0.006	1.09	0.176	0.001	0.098	0.013	2.597	15.582
Pantothenic acid (mg)	0.359	0.005	0.138	0.024	0.001	0.029	0.002	0.558	3.348
Vitamin B-6 (mg)	0.091	0.011	0.03	0.012	0.0	0.01	0.001	0.155	0.93
Folate (mcg)	22.68	0.026	19.6	1.12	0.0	0.385	1.536	45.347	272.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	5.2	1.5	0.0	0.6	0.1	7.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.001	0.074	0.007	n/a	0.002	0.0	0.16	0.96
Threonine (g)	0.189	0.001	0.142	0.02	n/a	0.006	0.002	0.36	2.16
Isoleucine (g)	0.208	0.002	0.146	0.024	n/a	0.007	0.002	0.388	2.328
Leucine (g)	0.355	0.003	0.26	0.04	n/a	0.013	0.003	0.673	4.038
Lysine (g)	0.231	0.002	0.11	0.029	n/a	0.006	0.002	0.38	2.28
Methionine (g)	0.076	0.001	0.112	0.007	n/a	0.003	0.0	0.199	1.194
Cystine (g)	0.102	0.001	0.068	0.009	n/a	0.002	n/a	0.181	1.086
Phenylalanine (g)	0.234	0.002	0.18	0.026	n/a	0.008	0.001	0.452	2.712
Tyrosine (g)	0.113	0.001	0.142	0.018	n/a	0.006	0.001	0.281	1.686
Valine (g)	0.268	0.003	0.19	0.025	n/a	0.009	0.002	0.497	2.982
Arginine (g)	0.34	0.005	0.504	0.034	n/a	0.012	0.003	0.899	5.394
Histidine (g)	0.129	0.001	0.1	0.013	n/a	0.004	0.001	0.247	1.482
Alanine (g)	0.268	0.001	0.178	0.022	n/a	0.009	0.002	0.481	2.886
Aspartic acid (g)	0.401	0.004	0.316	0.054	n/a	0.014	0.004	0.793	4.758
Glutamic acid (g)	1.176	0.007	0.758	0.118	n/a	0.031	0.009	2.099	12.594
Glycine (g)	0.355	0.002	0.234	0.022	n/a	0.008	0.002	0.623	3.738
Proline (g)	0.329	0.001	0.156	0.037	n/a	0.007	0.003	0.533	3.198
Serine (g)	0.28	0.002	0.186	0.029	n/a	0.008	0.002	0.506	3.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.001	1.506	0.001	0.001	0.011	0.001	1.573	9.438
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.072	0.0	4.06	0.001	0.001	0.02	0.001	4.155	24.93
Polyunsaturated (g)	0.083	0.002	4.712	0.002	0.002	0.02	0.002	4.823	28.938