Semi-Homemade Whole Wheat Pita Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
onion powder
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pita breads
22.5g 		spray
0.05g 		onion
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 n/a n/a 2.37 14.22
Total Fat (g) 0.34 0.04 n/a n/a 0.38 2.28
Carbohydrates (g) 12.57 0.01 n/a n/a 12.58 75.48
Ash (g) n/a 0.0 n/a n/a 0.0 0.0
Calories (kcal) 61.65 0.396 n/a n/a 62.046 372.276
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.8 0.0 n/a n/a 6.8 40.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a n/a 0.06 0.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a 1.2 7.2
Calcium (mg) 4.275 0.0 n/a n/a 4.275 25.65
Iron (mg) 0.73 0.0 n/a n/a 0.73 4.38
Magnesium (mg) 12.375 n/a n/a n/a 12.375 74.25
Phosphorus (mg) 36.675 n/a n/a n/a 36.675 220.05
Potassium (mg) 42.75 n/a n/a n/a 42.75 256.5
Sodium (mg) 94.275 0.03 n/a n/a 94.305 565.83
Zinc (mg) 0.33 n/a n/a n/a 0.33 1.98
Copper (mg) 0.047 n/a n/a n/a 0.047 0.282
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 8.9 n/a n/a n/a 8.9 53.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.45 n/a n/a n/a 0.45 2.7
Vitamin E (mg) 0.1 n/a n/a n/a 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.7 n/a n/a n/a 20.7 124.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.137 n/a n/a n/a 0.137 0.822
Riboflavin (mg) 0.079 n/a n/a n/a 0.079 0.474
Niacin (mg) 1.271 n/a n/a n/a 1.271 7.626
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.032 n/a n/a n/a 0.032 0.192
Folate (mcg) 23.625 n/a n/a n/a 23.625 141.75
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.2 n/a n/a n/a 3.2 19.2
Folic acid (mcg) 10.8 n/a n/a n/a 10.8 64.8
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.006 n/a n/a 0.058 0.348
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.028 n/a n/a 0.08 0.48
Polyunsaturated (g) 0.128 0.005 n/a n/a 0.133 0.798
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