Seafood Marinara With Linguine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 29.7g	garlic 0.78g	olive oil 5.4g	mushrooms 33.0g	tomatoes 27.12g	tomatoes puree 25.0g	tomatoes paste 1.64g	wine 17.64g	oregano 0.2g	basil 0.11g	tarragon 0.03g	sugar 1.26g	butter 5.65g	scallops 0.0g	linguine 45.36g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.05	0.0	1.02	0.24	0.41	0.07	0.01	0.02	0.0	0.01	0.0	0.05	n/a	5.91	8.13	81.3
Total Fat (g)	0.03	0.0	5.4	0.11	0.05	0.05	0.01	0.0	0.02	0.0	0.0	0.0	4.58	n/a	0.68	10.95	109.5
Carbohydrates (g)	2.77	0.26	0.0	1.08	1.06	2.25	0.31	0.46	0.13	0.0	0.02	1.26	0.0	n/a	33.87	43.47	434.7
Ash (g)	0.1	0.01	0.0	0.28	0.14	0.32	0.05	0.05	0.01	0.0	0.0	0.0	0.12	n/a	0.4	1.48	14.8
Calories (kcal)	11.88	1.167	47.736	7.26	4.881	9.5	1.343	14.994	0.612	0.026	0.089	4.876	40.511	n/a	168.282	313.156	3131.56
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.33	28.33	283.3
Sucrose (g)	0.29	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.22	0.52	5.2
Glucose (dextrose) (g)	0.59	n/a	n/a	0.49	0.34	0.61	0.09	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	2.18	21.8
Fructose (g)	0.38	n/a	n/a	0.06	0.37	0.6	0.1	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	1.55	15.5
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.89	0.89	8.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.9	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.9	19.0
Water (g)	26.47	0.46	0.0	30.5	25.63	21.97	1.2	15.26	0.01	0.1	0.0	0.0	0.9	n/a	4.49	126.99	1269.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.26	0.01	0.0	0.54	0.71	1.21	0.2	0.11	0.01	0.0	n/a	1.26	0.0	n/a	1.21	6.52	65.2
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.3	0.3	0.5	0.1	0.0	0.1	0.0	0.0	0.0	0.0	n/a	1.5	3.3	33.0
Calcium (mg)	6.831	1.417	0.054	0.99	2.712	4.5	0.59	1.411	3.152	0.201	0.342	0.013	1.356	n/a	9.525	33.093	330.93
Iron (mg)	0.06	0.01	0.03	0.16	0.07	0.45	0.05	0.08	0.09	0.0	0.01	0.0	0.0	n/a	1.5	2.52	25.2
Magnesium (mg)	2.97	0.196	0.0	2.97	2.983	5.75	0.688	2.117	0.54	0.072	0.104	0.0	0.113	n/a	24.04	42.543	425.43
Phosphorus (mg)	8.613	1.198	0.0	28.379	6.508	10.0	1.36	4.057	0.4	0.063	0.094	0.0	1.356	n/a	85.729	147.757	1477.57
Potassium (mg)	43.362	3.14	0.054	104.935	64.27	109.75	16.609	22.403	3.338	0.334	0.906	0.025	1.356	n/a	101.151	471.633	4716.33
Sodium (mg)	1.188	0.133	0.108	1.65	1.356	99.75	12.94	0.706	0.03	0.005	0.019	0.0	32.544	n/a	2.722	153.149	1531.49
Zinc (mg)	0.05	0.01	0.0	0.17	0.05	0.09	0.01	0.02	0.01	0.0	0.0	0.0	0.01	n/a	0.64	1.06	10.6
Copper (mg)	0.012	0.002	0.0	0.106	0.016	0.073	0.006	0.002	0.002	0.0	0.0	0.0	0.0	n/a	0.132	0.35	3.5
Manganese (mg)	0.039	0.013	0.0	0.016	0.03	0.043	0.005	0.023	0.009	0.001	0.002	0.0	0.0	n/a	0.417	0.599	5.99
Selenium (mcg)	0.1	0.1	0.0	3.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.1	n/a	28.7	32.4	324.0
Vitamin A, IU (IU)	0.594	0.07	0.0	0.0	225.893	127.5	24.98	0.353	13.806	5.976	1.26	0.0	141.194	n/a	0.0	541.625	5416.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.912	n/a	0.0	37.912	379.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.39	6.5	1.245	0.0	0.69	0.299	0.063	0.0	38.646	n/a	0.0	58.832	588.32
Beta Carotene (mcg)	0.297	0.039	0.0	0.0	121.76	76.5	14.758	0.176	8.224	3.559	n/a	0.0	8.927	n/a	0.0	234.241	2342.41
Vitamin E (mg)	0.01	0.0	0.77	0.0	0.15	0.49	0.07	0.0	0.04	0.0	n/a	0.0	0.13	n/a	0.05	1.71	17.1
Vitamin D (IU)	n/a	n/a	n/a	5.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.164	n/a	n/a	9.104	91.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	697.746	5438.5	471.154	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	6607.4	66074.0
Lutein + zeaxanthin (mcg)	1.188	0.125	0.0	0.0	33.355	0.0	0.0	1.058	1.724	6.4	n/a	0.0	0.0	n/a	8.165	52.016	520.16
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.03	0.06	0.6
Tocopherol, gamma (mg)	0.0	n/a	0.04	0.0	0.03	0.06	0.01	n/a	0.04	0.0	n/a	n/a	0.0	n/a	0.4	0.59	5.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	2.2	0.2	0.0	0.7	3.4	2.7	0.4	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	9.7	97.0
Thiamin (mg)	0.015	0.002	0.0	0.026	0.011	0.008	0.001	0.002	0.001	0.0	0.0	0.0	0.001	n/a	0.404	0.469	4.69
Riboflavin (mg)	0.009	0.001	0.0	0.132	0.005	0.02	0.002	0.005	0.001	0.0	0.0	0.0	0.002	n/a	0.181	0.359	3.59
Niacin (mg)	0.036	0.005	0.0	1.191	0.16	0.368	0.05	0.039	0.012	0.001	0.003	0.0	0.002	n/a	3.257	5.124	51.24
Pantothenic acid (mg)	0.036	0.005	0.0	0.495	0.024	0.11	0.002	0.005	n/a	0.0	n/a	0.0	0.006	n/a	0.195	0.879	8.79
Vitamin B-6 (mg)	0.036	0.01	0.0	0.033	0.022	0.033	0.004	0.011	0.002	0.0	0.001	0.0	0.0	n/a	0.064	0.214	2.14
Folate (mcg)	5.643	0.023	0.0	5.28	4.068	2.75	0.197	0.176	0.548	0.077	0.082	0.0	0.17	n/a	107.501	126.514	1265.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.02	0.2
Choline (mg)	1.8	0.2	0.0	5.7	1.8	4.4	0.6	1.0	0.1	0.0	n/a	0.0	1.1	n/a	6.8	23.6	236.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	99.336	99.336	993.36
Tryptophan (g)	0.003	0.001	0.0	0.013	0.003	0.003	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.086	0.109	1.09
Threonine (g)	0.006	0.001	0.0	0.036	0.008	0.01	0.002	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.209	0.274	2.74
Isoleucine (g)	0.003	0.002	0.0	0.026	0.005	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.231	0.279	2.79
Leucine (g)	0.009	0.002	0.0	0.04	0.008	0.013	0.002	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.449	0.527	5.27
Lysine (g)	0.012	0.002	0.0	0.036	0.008	0.013	0.002	n/a	n/a	0.0	n/a	n/a	0.004	n/a	0.136	0.213	2.13
Methionine (g)	0.0	0.001	0.0	0.01	0.003	0.003	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.068	0.085	0.85
Cystine (g)	0.0	0.001	0.0	0.003	0.003	0.003	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.118	0.128	1.28
Phenylalanine (g)	0.009	0.001	0.0	0.03	0.019	0.01	0.002	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.304	0.377	3.77
Tyrosine (g)	0.003	0.001	0.0	0.013	0.003	0.005	0.001	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.109	0.137	1.37
Valine (g)	0.006	0.002	0.0	0.076	0.005	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.268	0.369	3.69
Arginine (g)	0.03	0.005	0.0	0.026	0.005	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.213	0.29	2.9
Histidine (g)	0.003	0.001	0.0	0.02	0.003	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.136	0.172	1.72
Alanine (g)	0.006	0.001	0.0	0.066	0.008	0.013	0.003	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.2	0.298	2.98
Aspartic acid (g)	0.027	0.004	0.0	0.066	0.038	0.07	0.011	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.281	0.501	5.01
Glutamic acid (g)	0.077	0.006	0.0	0.112	0.117	0.203	0.031	n/a	n/a	0.0	n/a	n/a	0.01	n/a	2.087	2.643	26.43
Glycine (g)	0.009	0.002	0.0	0.03	0.005	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.2	0.255	2.55
Proline (g)	0.003	0.001	0.0	0.026	0.005	0.01	0.001	n/a	n/a	0.0	n/a	n/a	0.005	n/a	0.712	0.764	7.64
Serine (g)	0.006	0.001	0.0	0.03	0.008	0.01	0.002	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.281	0.341	3.41
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.148	n/a	0.0	12.148	121.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.012	0.001	0.746	0.013	0.008	0.008	0.002	0.0	0.005	0.0	0.001	0.0	2.902	n/a	0.127	3.824	38.24
Phytosterols (mg)	4.455	n/a	11.934	n/a	1.898	n/a	n/a	n/a	0.406	n/a	0.024	n/a	n/a	n/a	n/a	18.718	187.18
Monounsaturated Fat (g)	0.003	0.0	3.94	0.0	0.008	0.008	0.001	0.0	0.001	0.0	0.0	0.0	1.188	n/a	0.077	5.226	52.26
Polyunsaturated (g)	0.006	0.002	0.568	0.046	0.022	0.023	0.003	0.0	0.01	0.0	0.001	0.0	0.172	n/a	0.254	1.107	11.07