Seafood Marinara With Linguine Recipe

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0 votes | 906 views
Servings: 10

Ingredients

Cost per serving $1.46 view details
  • 3 onions, minced
  • 3 lg. cloves garlic, minced
  • 1/4 c. extra virgin olive oil
  • 3/4 pound mushrooms, sliced thin
  • 2 lg. c. plum tomatoes, liquid removed & minced
  • 1 lg. c. tomato puree
  • 1 tbsp. tomato paste
  • 3/4 c. dry red wine
  • 2 teaspoon oregano
  • 2 teaspoon basil
  • 1/2 teaspoon tarragon
  • 1 tbsp. sugar
  • 1/2 stick melted butter
  • 1 pound can scallops, shrimp shelled, mussels cleaned, lobster meat cooked
  • 1/2 c. dry vermouth
  • 1 pound linguine, cooked

Directions

  1. In large kettle brown onions and garlic in extra virgin olive oil till soft. Add in mushrooms, cook till soft. Add in plum tomatoes, puree paste, wine and spices. Simmer 2 hrs in covered pan, stirring occasionally.
  2. 10 min before serving: In large deep skillet, heat butter, in it saute/fry all the fish for 5 min. Add in vermouth and boil the mix for 2 min. Throw away any unopened mussels. Add in seafood with liquid to tomato sauce. Simmer all for 1 minute. Serve over cooked linguine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 10 servings
Calories 313  
Calories from Fat 96 31%
Total Fat 10.95g 14%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 153mg 6%
Potassium 472mg 13%
Total Carbs 43.47g 12%
Dietary Fiber 3.3g 11%
Sugars 6.52g 4%
Protein 8.13g 13%
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