Seafood Marinade For Grilling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 425.25g	shark 0.0g	swordfish 136.0g	juice 190.0g	olive oil 54.0g	mustard 30.0g	dill 1.32g	salt 1.5g	pepper 0.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	102.15	n/a	26.93	0.7	0.0	1.31	0.05	0.0	n/a	0.17	131.3	131.3
Total Fat (g)	10.59	n/a	5.45	0.25	54.0	1.2	0.01	0.0	n/a	0.01	71.52	71.52
Carbohydrates (g)	0.0	n/a	0.0	28.06	0.0	1.6	0.09	0.0	n/a	0.86	30.62	30.62
Ash (g)	n/a	n/a	2.01	n/a	0.0	1.09	0.03	1.5	n/a	0.04	4.67	4.67
Calories (kcal)	531.563	n/a	164.56	114.0	477.36	20.1	0.566	0.0	n/a	3.889	1312.037	1312.037
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	309.75	n/a	102.84	160.57	0.0	24.8	1.13	0.0	n/a	1.53	600.62	600.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	26.98	0.0	0.26	n/a	0.0	n/a	0.03	27.26	27.26
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.4	0.0	1.0	0.0	0.0	n/a	0.1	1.5	1.5
Calcium (mg)	263.655	n/a	5.44	20.9	0.54	17.4	2.737	0.36	n/a	4.724	315.756	315.756
Iron (mg)	5.4	n/a	1.1	0.48	0.3	0.45	0.09	0.0	n/a	0.04	7.87	7.87
Magnesium (mg)	123.323	n/a	36.72	19.0	0.0	14.7	0.724	0.015	n/a	0.653	195.134	195.134
Phosphorus (mg)	897.278	n/a	357.68	26.6	0.0	31.8	0.868	0.0	n/a	3.993	1318.219	1318.219
Potassium (mg)	1092.893	n/a	391.68	197.6	0.54	41.4	9.71	0.12	n/a	10.466	1744.408	1744.408
Sodium (mg)	1641.465	n/a	122.4	9.5	1.08	340.5	0.803	581.37	n/a	0.444	2697.561	2697.561
Zinc (mg)	3.27	n/a	1.56	0.13	0.0	0.19	0.01	0.0	n/a	0.03	5.21	5.21
Copper (mg)	0.298	n/a	0.177	0.038	0.0	0.027	0.002	0.0	n/a	0.008	0.55	0.55
Manganese (mg)	n/a	n/a	0.027	n/a	0.0	0.126	0.017	0.002	n/a	0.044	0.215	0.215
Selenium (mcg)	283.6	n/a	65.4	0.0	0.0	9.9	n/a	0.0	n/a	0.4	359.3	359.3
Vitamin A, IU (IU)	n/a	n/a	163.2	n/a	0.0	21.3	101.546	0.0	n/a	0.235	286.281	286.281
Retinol (mcg)	72.293	n/a	48.96	0.0	0.0	0.0	0.0	0.0	n/a	0.0	121.253	121.253
Vitamin A, RAE (mcg_RAE)	72.293	n/a	48.96	0.0	0.0	1.2	5.079	0.0	n/a	0.0	127.531	127.531
Beta Carotene (mcg)	0.0	n/a	0.0	9.5	0.0	8.7	n/a	0.0	n/a	0.131	18.331	18.331
Vitamin E (mg)	2.38	n/a	0.68	0.0	7.75	0.11	n/a	0.0	n/a	0.0	10.92	10.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	108.3	0.0	5.4	n/a	0.0	n/a	0.418	114.118	114.118
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.45	0.62	n/a	n/a	n/a	n/a	1.06	1.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	1.5	47.5	0.0	0.5	1.1	0.0	n/a	0.8	51.4	51.4
Thiamin (mg)	0.128	n/a	0.054	0.038	0.0	0.102	0.001	0.0	n/a	0.005	0.328	0.328
Riboflavin (mg)	0.425	n/a	0.136	0.038	0.0	0.009	0.004	0.0	n/a	0.003	0.615	0.615
Niacin (mg)	45.247	n/a	13.165	0.247	0.0	0.156	0.021	0.0	n/a	0.018	58.853	58.853
Pantothenic acid (mg)	n/a	n/a	0.558	n/a	0.0	0.09	0.005	0.0	n/a	0.016	0.669	0.669
Vitamin B-6 (mg)	1.318	n/a	0.449	0.057	0.0	0.018	0.002	0.0	n/a	0.032	1.877	1.877
Folate (mcg)	25.515	n/a	2.72	0.0	0.0	2.1	1.974	0.0	n/a	0.078	32.387	32.387
Vitamin B-12 (mcg)	13.4	n/a	2.38	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.78	15.78
Choline (mg)	185.4	n/a	88.4	6.1	0.2	6.7	n/a	0.0	n/a	0.6	287.4	287.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.299	n/a	0.0	0.003	0.0	0.0	n/a	0.002	0.304	0.304
Threonine (g)	n/a	n/a	1.183	n/a	0.0	0.051	0.001	0.0	n/a	0.004	1.239	1.239
Isoleucine (g)	n/a	n/a	1.238	n/a	0.0	0.045	0.003	0.0	n/a	0.006	1.291	1.291
Leucine (g)	n/a	n/a	2.19	n/a	0.0	0.09	0.002	0.0	n/a	0.008	2.29	2.29
Lysine (g)	n/a	n/a	2.475	n/a	0.0	0.081	0.003	0.0	n/a	0.007	2.567	2.567
Methionine (g)	n/a	n/a	0.802	n/a	0.0	0.024	0.0	0.0	n/a	0.002	0.829	0.829
Cystine (g)	n/a	n/a	0.286	n/a	0.0	0.024	0.0	0.0	n/a	0.002	0.312	0.312
Phenylalanine (g)	n/a	n/a	1.047	n/a	0.0	0.051	0.001	0.0	n/a	0.005	1.104	1.104
Tyrosine (g)	n/a	n/a	0.911	n/a	0.0	0.042	0.001	0.0	n/a	0.002	0.957	0.957
Valine (g)	n/a	n/a	1.387	n/a	0.0	0.06	0.002	0.0	n/a	0.008	1.457	1.457
Arginine (g)	n/a	n/a	1.618	n/a	0.0	0.078	0.002	0.0	n/a	0.016	1.715	1.715
Histidine (g)	n/a	n/a	0.789	n/a	0.0	0.036	0.001	0.0	n/a	0.003	0.829	0.829
Alanine (g)	n/a	n/a	1.632	n/a	0.0	0.051	0.003	0.0	n/a	0.003	1.689	1.689
Aspartic acid (g)	n/a	n/a	2.761	n/a	0.0	0.12	0.004	0.0	n/a	0.013	2.898	2.898
Glutamic acid (g)	n/a	n/a	4.026	n/a	0.0	0.225	0.004	0.0	n/a	0.021	4.276	4.276
Glycine (g)	n/a	n/a	1.292	n/a	0.0	0.072	0.002	0.0	n/a	0.005	1.371	1.371
Proline (g)	n/a	n/a	0.952	n/a	0.0	0.111	0.003	0.0	n/a	0.003	1.069	1.069
Serine (g)	n/a	n/a	1.102	n/a	0.0	0.063	0.002	0.0	n/a	0.005	1.172	1.172
Cholesterol (mg)	157.343	n/a	53.04	0.0	0.0	0.0	0.0	0.0	n/a	0.0	210.383	210.383
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.003
Saturated Fat (g)	2.722	n/a	1.496	0.057	7.457	0.075	0.001	0.0	n/a	0.002	11.81	11.81
Phytosterols (mg)	n/a	n/a	n/a	n/a	119.34	n/a	n/a	0.0	n/a	n/a	119.34	119.34
Monounsaturated Fat (g)	2.849	n/a	2.108	0.0	39.398	0.789	0.011	0.0	n/a	0.0	45.155	45.155
Polyunsaturated (g)	3.657	n/a	1.251	0.038	5.681	0.285	0.001	0.0	n/a	0.007	10.92	10.92