Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
salt and pepper
For the sauce
1 orange pepper
Fresh oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sea bass
4.72g 		olive oil
0.0g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		lemon
5.12g 		onion
16.5g 		pepper
16.26g 		tomatoes
82.81g 		garlic
1.09g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.98g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 0.04 n/a n/a 0.06 0.18 0.16 0.73 0.07 n/a n/a 0.0 n/a 2.11 12.66
Total Fat (g) 0.09 n/a 3.84 n/a n/a 0.02 0.02 0.05 0.17 0.01 n/a n/a 0.0 n/a 4.19 25.14
Carbohydrates (g) 0.0 n/a 0.0 n/a n/a 0.48 1.54 0.98 3.25 0.36 n/a n/a 0.08 n/a 6.69 40.14
Ash (g) 0.05 n/a 0.0 n/a n/a 0.02 0.06 0.08 0.41 0.02 n/a n/a 0.0 n/a 0.64 3.84
Calories (kcal) 4.58 n/a 33.938 n/a n/a 1.486 6.6 5.042 14.906 1.62 n/a n/a 0.246 n/a 68.417 410.502
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.33 0.32 1.04 n/a n/a n/a n/a n/a 1.68 10.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.21 0.37 1.13 n/a n/a n/a n/a n/a 1.71 10.26
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 3.7 n/a 0.85 n/a n/a 4.56 14.7 15.0 78.26 0.64 n/a n/a 0.89 n/a 118.59 711.54
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 0.13 0.7 0.68 2.18 0.01 n/a n/a 0.02 n/a 3.73 22.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.3 1.0 0.0 n/a n/a 0.0 n/a 1.8 10.8
Calcium (mg) 0.472 n/a 1.136 n/a n/a 1.332 3.795 1.138 8.281 1.968 n/a n/a 0.069 n/a 18.192 109.152
Iron (mg) 0.01 n/a 0.0 n/a n/a 0.03 0.03 0.07 0.22 0.02 n/a n/a 0.0 n/a 0.39 2.34
Magnesium (mg) 1.936 n/a 0.095 n/a n/a 0.41 1.65 1.952 9.109 0.272 n/a n/a 0.059 n/a 15.482 92.892
Phosphorus (mg) 9.16 n/a 1.136 n/a n/a 0.82 4.785 4.228 19.874 1.664 n/a n/a 0.059 n/a 41.727 250.362
Potassium (mg) 12.087 n/a 1.136 n/a n/a 7.07 24.09 34.316 196.26 4.361 n/a n/a 1.219 n/a 280.539 1683.234
Sodium (mg) 3.211 n/a 0.521 n/a n/a 0.102 0.66 0.651 4.141 0.185 n/a n/a 0.01 n/a 9.48 56.88
Zinc (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.04 0.14 0.01 n/a n/a 0.0 n/a 0.25 1.5
Copper (mg) 0.001 n/a 0.001 n/a n/a 0.002 0.007 0.003 0.05 0.003 n/a n/a 0.0 n/a 0.067 0.402
Manganese (mg) 0.001 n/a 0.0 n/a n/a 0.002 0.021 0.018 0.091 0.018 n/a n/a 0.0 n/a 0.151 0.906
Selenium (mcg) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 2.0 12.0
Vitamin A, IU (IU) 8.641 n/a 118.286 n/a n/a 1.127 0.33 509.205 689.807 0.098 n/a n/a 0.197 n/a 1327.691 7966.146
Retinol (mcg) 2.597 n/a 31.761 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 34.358 206.148
Vitamin A, RAE (mcg_RAE) 2.597 n/a 32.376 n/a n/a 0.051 0.0 25.533 34.78 0.0 n/a n/a 0.01 n/a 95.348 572.088
Beta Carotene (mcg) 0.0 n/a 7.479 n/a n/a 0.154 0.165 264.117 371.817 0.054 n/a n/a 0.03 n/a 643.815 3862.89
Vitamin E (mg) 0.02 n/a 0.11 n/a n/a 0.01 0.0 0.26 0.45 0.0 n/a n/a 0.0 n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2130.701 0.0 n/a n/a 0.0 n/a 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.564 0.66 8.294 101.856 0.174 n/a n/a 0.089 n/a 111.637 669.822
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.1 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 2.7 1.2 20.8 10.5 0.3 n/a n/a 0.5 n/a 36.0 216.0
Thiamin (mg) 0.005 n/a 0.0 n/a n/a 0.002 0.008 0.008 0.033 0.002 n/a n/a 0.0 n/a 0.06 0.36
Riboflavin (mg) 0.006 n/a 0.001 n/a n/a 0.001 0.005 0.015 0.017 0.001 n/a n/a 0.0 n/a 0.046 0.276
Niacin (mg) 0.076 n/a 0.002 n/a n/a 0.005 0.02 0.159 0.489 0.008 n/a n/a 0.001 n/a 0.759 4.554
Pantothenic acid (mg) 0.035 n/a 0.005 n/a n/a 0.01 0.02 0.052 0.075 0.007 n/a n/a 0.001 n/a 0.204 1.224
Vitamin B-6 (mg) 0.019 n/a 0.0 n/a n/a 0.004 0.02 0.047 0.066 0.013 n/a n/a 0.0 n/a 0.17 1.02
Folate (mcg) 0.236 n/a 0.142 n/a n/a 0.564 3.135 7.481 12.422 0.033 n/a n/a 0.128 n/a 24.14 144.84
Vitamin B-12 (mcg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Choline (mg) 3.1 n/a 0.9 n/a n/a 0.3 1.0 0.9 5.5 0.3 n/a n/a 0.1 n/a 12.0 72.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 n/a n/a n/a 0.002 0.002 0.008 0.001 n/a n/a n/a n/a 0.023 0.138
Threonine (g) 0.038 n/a 0.002 n/a n/a n/a 0.003 0.007 0.025 0.002 n/a n/a n/a n/a 0.077 0.462
Isoleucine (g) 0.04 n/a 0.002 n/a n/a n/a 0.002 0.003 0.017 0.002 n/a n/a n/a n/a 0.066 0.396
Leucine (g) 0.071 n/a 0.004 n/a n/a n/a 0.005 0.007 0.025 0.003 n/a n/a n/a n/a 0.114 0.684
Lysine (g) 0.08 n/a 0.003 n/a n/a n/a 0.007 0.007 0.025 0.003 n/a n/a n/a n/a 0.124 0.744
Methionine (g) 0.026 n/a 0.001 n/a n/a n/a 0.0 0.002 0.008 0.001 n/a n/a n/a n/a 0.038 0.228
Cystine (g) 0.009 n/a 0.0 n/a n/a n/a 0.0 0.003 0.008 0.001 n/a n/a n/a n/a 0.022 0.132
Phenylalanine (g) 0.034 n/a 0.002 n/a n/a n/a 0.005 0.008 0.058 0.002 n/a n/a n/a n/a 0.109 0.654
Tyrosine (g) 0.029 n/a 0.002 n/a n/a n/a 0.002 0.002 0.008 0.001 n/a n/a n/a n/a 0.044 0.264
Valine (g) 0.045 n/a 0.003 n/a n/a n/a 0.003 0.005 0.017 0.003 n/a n/a n/a n/a 0.076 0.456
Arginine (g) 0.052 n/a 0.001 n/a n/a n/a 0.017 0.007 0.017 0.007 n/a n/a n/a n/a 0.1 0.6
Histidine (g) 0.025 n/a 0.001 n/a n/a n/a 0.002 0.003 0.008 0.001 n/a n/a n/a n/a 0.041 0.246
Alanine (g) 0.053 n/a 0.001 n/a n/a n/a 0.003 0.005 0.025 0.001 n/a n/a n/a n/a 0.089 0.534
Aspartic acid (g) 0.089 n/a 0.003 n/a n/a n/a 0.015 0.046 0.116 0.005 n/a n/a n/a n/a 0.274 1.644
Glutamic acid (g) 0.13 n/a 0.009 n/a n/a n/a 0.043 0.034 0.356 0.009 n/a n/a n/a n/a 0.58 3.48
Glycine (g) 0.042 n/a 0.001 n/a n/a n/a 0.005 0.005 0.017 0.002 n/a n/a n/a n/a 0.072 0.432
Proline (g) 0.031 n/a 0.004 n/a n/a n/a 0.002 0.003 0.017 0.001 n/a n/a n/a n/a 0.057 0.342
Serine (g) 0.035 n/a 0.002 n/a n/a n/a 0.003 0.008 0.025 0.002 n/a n/a n/a n/a 0.076 0.456
Cholesterol (mg) 1.936 n/a 10.177 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.113 72.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 2.432 n/a n/a 0.002 0.007 0.005 0.025 0.001 n/a n/a 0.0 n/a 2.495 14.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.475 n/a 5.797 n/a n/a n/a n/a n/a 8.272 49.632
Monounsaturated Fat (g) 0.02 n/a 0.995 n/a n/a 0.001 0.002 0.0 0.025 0.0 n/a n/a 0.0 n/a 1.042 6.252
Polyunsaturated (g) 0.035 n/a 0.144 n/a n/a 0.005 0.003 0.011 0.066 0.003 n/a n/a 0.0 n/a 0.267 1.602
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