Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rolled Oats/Barley: 75 g
Whisky: 6 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
152.16g 		barley
0.0g 		rolled oats
0.0g 		honey
7.0g 		raspberries
120.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 n/a n/a 0.02 1.44 5.57 22.28
Total Fat (g) 29.38 n/a n/a 0.0 0.78 30.16 120.64
Carbohydrates (g) 5.57 n/a n/a 5.77 14.33 25.67 102.68
Ash (g) 0.88 n/a n/a 0.01 0.55 1.45 5.8
Calories (kcal) 296.717 n/a n/a 21.28 62.4 380.397 1521.588
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.24 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a 2.5 2.23 4.73 18.92
Fructose (g) n/a n/a n/a 2.87 2.82 5.69 22.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 0.0 0.1 0.4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 112.22 n/a n/a 1.2 102.9 216.32 865.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.21 n/a n/a 5.75 5.3 11.27 45.08
Galactose (g) n/a n/a n/a 0.22 0.0 0.22 0.88
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.8 7.8 31.2
Calcium (mg) 146.076 n/a n/a 0.42 30.0 176.496 705.984
Iron (mg) 0.06 n/a n/a 0.03 0.83 0.92 3.68
Magnesium (mg) 13.695 n/a n/a 0.14 26.4 40.235 160.94
Phosphorus (mg) 121.73 n/a n/a 0.28 34.8 156.81 627.24
Potassium (mg) 185.638 n/a n/a 3.64 181.2 370.478 1481.912
Sodium (mg) 60.865 n/a n/a 0.28 1.2 62.345 249.38
Zinc (mg) 0.41 n/a n/a 0.02 0.5 0.93 3.72
Copper (mg) 0.015 n/a n/a 0.003 0.108 0.126 0.504
Manganese (mg) 0.0 n/a n/a 0.006 0.804 0.81 3.24
Selenium (mcg) 0.9 n/a n/a 0.1 0.2 1.2 4.8
Vitamin A, IU (IU) 998.186 n/a n/a 0.0 39.6 1037.786 4151.144
Retinol (mcg) 270.849 n/a n/a 0.0 0.0 270.849 1083.396
Vitamin A, RAE (mcg_RAE) 275.414 n/a n/a 0.0 2.4 277.814 1111.256
Beta Carotene (mcg) 56.3 n/a n/a 0.0 14.4 70.7 282.8
Vitamin E (mg) 0.84 n/a n/a 0.0 1.04 1.88 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 163.2 163.2 652.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.7 1.7 6.8
Tocopherol, delta (mg) n/a n/a n/a n/a 1.25 1.25 5.0
Vitamin C (mg) 1.2 n/a n/a 0.0 31.4 32.7 130.8
Thiamin (mg) 0.046 n/a n/a 0.0 0.036 0.082 0.328
Riboflavin (mg) 0.228 n/a n/a 0.003 0.048 0.279 1.116
Niacin (mg) 0.091 n/a n/a 0.008 0.72 0.82 3.28
Pantothenic acid (mg) 0.426 n/a n/a 0.005 0.396 0.827 3.308
Vitamin B-6 (mg) 0.046 n/a n/a 0.001 0.072 0.119 0.476
Folate (mcg) 3.043 n/a n/a 0.14 25.2 28.383 113.532
Vitamin B-12 (mcg) 0.33 n/a n/a 0.0 0.0 0.33 1.32
Choline (mg) 25.6 n/a n/a 0.2 14.8 40.5 162.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a 0.0 n/a 0.061 0.244
Threonine (g) 0.183 n/a n/a 0.0 n/a 0.183 0.732
Isoleucine (g) 0.243 n/a n/a 0.001 n/a 0.244 0.976
Leucine (g) 0.396 n/a n/a 0.001 n/a 0.396 1.584
Lysine (g) 0.32 n/a n/a 0.001 n/a 0.32 1.28
Methionine (g) 0.107 n/a n/a 0.0 n/a 0.107 0.428
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.184
Phenylalanine (g) 0.198 n/a n/a 0.001 n/a 0.199 0.796
Tyrosine (g) 0.198 n/a n/a 0.001 n/a 0.199 0.796
Valine (g) 0.274 n/a n/a 0.001 n/a 0.275 1.1
Arginine (g) 0.152 n/a n/a 0.001 n/a 0.153 0.612
Histidine (g) 0.107 n/a n/a 0.0 n/a 0.107 0.428
Alanine (g) 0.137 n/a n/a 0.001 n/a 0.138 0.552
Aspartic acid (g) 0.32 n/a n/a 0.002 n/a 0.322 1.288
Glutamic acid (g) 0.867 n/a n/a 0.001 n/a 0.869 3.476
Glycine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.368
Proline (g) 0.396 n/a n/a 0.006 n/a 0.402 1.608
Serine (g) 0.228 n/a n/a 0.001 n/a 0.229 0.916
Cholesterol (mg) 100.427 n/a n/a 0.0 0.0 100.427 401.708
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.29 n/a n/a 0.0 0.024 18.314 73.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.491 n/a n/a 0.0 0.072 8.563 34.252
Polyunsaturated (g) 1.096 n/a n/a 0.0 0.456 1.552 6.208
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