Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rolled Oats/Barley: 75 g
Whisky: 6 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
152.16g 		barley
0.0g 		rolled oats
0.0g 		honey
7.0g 		raspberries
120.0g 		Total Per Serving Total for Recipe
Calories (kcal) 296.717 n/a n/a 21.28 62.4 380.397 1521.588
Total Fat (g) 29.38 n/a n/a 0.0 0.78 30.16 120.64
Saturated Fat (g) 18.29 n/a n/a 0.0 0.024 18.314 73.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.491 n/a n/a 0.0 0.072 8.563 34.252
Polyunsaturated (g) 1.096 n/a n/a 0.0 0.456 1.552 6.208
Cholesterol (mg) 100.427 n/a n/a 0.0 0.0 100.427 401.708
Sodium (mg) 60.865 n/a n/a 0.28 1.2 62.345 249.38
Potassium (mg) 185.638 n/a n/a 3.64 181.2 370.478 1481.912
Carbohydrates (g) 5.57 n/a n/a 5.77 14.33 25.67 102.68
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.8 7.8 31.2
Sugars (g) 0.21 n/a n/a 5.75 5.3 11.27 45.08
Protein (g) 4.11 n/a n/a 0.02 1.44 5.57 22.28
Calcium (mg) 146.076 n/a n/a 0.42 30.0 176.496 705.984
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 3.043 n/a n/a 0.14 25.2 28.383 113.532
Iron (mg) 0.06 n/a n/a 0.03 0.83 0.92 3.68
Magnesium (mg) 13.695 n/a n/a 0.14 26.4 40.235 160.94
Niacin (mg) 0.091 n/a n/a 0.008 0.72 0.82 3.28
Thiamin (mg) 0.046 n/a n/a 0.0 0.036 0.082 0.328
Vitamin A, IU (IU) 998.186 n/a n/a 0.0 39.6 1037.786 4151.144
Vitamin A, RAE (mcg_RAE) 275.414 n/a n/a 0.0 2.4 277.814 1111.256
Vitamin B-12 (mcg) 0.33 n/a n/a 0.0 0.0 0.33 1.32
Vitamin B-6 (mg) 0.046 n/a n/a 0.001 0.072 0.119 0.476
Vitamin C (mg) 1.2 n/a n/a 0.0 31.4 32.7 130.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.84 n/a n/a 0.0 1.04 1.88 7.52
Alanine (g) 0.137 n/a n/a 0.001 n/a 0.138 0.552
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.152 n/a n/a 0.001 n/a 0.153 0.612
Ash (g) 0.88 n/a n/a 0.01 0.55 1.45 5.8
Aspartic acid (g) 0.32 n/a n/a 0.002 n/a 0.322 1.288
Beta Carotene (mcg) 56.3 n/a n/a 0.0 14.4 70.7 282.8
Choline (mg) 25.6 n/a n/a 0.2 14.8 40.5 162.0
Copper (mg) 0.015 n/a n/a 0.003 0.108 0.126 0.504
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.046 0.184
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 2.87 2.82 5.69 22.76
Galactose (g) n/a n/a n/a 0.22 0.0 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 2.5 2.23 4.73 18.92
Glutamic acid (g) 0.867 n/a n/a 0.001 n/a 0.869 3.476
Glycine (g) 0.091 n/a n/a 0.001 n/a 0.092 0.368
Histidine (g) 0.107 n/a n/a 0.0 n/a 0.107 0.428
Isoleucine (g) 0.243 n/a n/a 0.001 n/a 0.244 0.976
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 0.396 n/a n/a 0.001 n/a 0.396 1.584
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 163.2 163.2 652.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.32 n/a n/a 0.001 n/a 0.32 1.28
Maltose (g) n/a n/a n/a 0.1 0.0 0.1 0.4
Manganese (mg) 0.0 n/a n/a 0.006 0.804 0.81 3.24
Methionine (g) 0.107 n/a n/a 0.0 n/a 0.107 0.428
Pantothenic acid (mg) 0.426 n/a n/a 0.005 0.396 0.827 3.308
Phenylalanine (g) 0.198 n/a n/a 0.001 n/a 0.199 0.796
Phosphorus (mg) 121.73 n/a n/a 0.28 34.8 156.81 627.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.396 n/a n/a 0.006 n/a 0.402 1.608
Retinol (mcg) 270.849 n/a n/a 0.0 0.0 270.849 1083.396
Riboflavin (mg) 0.228 n/a n/a 0.003 0.048 0.279 1.116
Selenium (mcg) 0.9 n/a n/a 0.1 0.2 1.2 4.8
Serine (g) 0.228 n/a n/a 0.001 n/a 0.229 0.916
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.24 0.3 1.2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.183 n/a n/a 0.0 n/a 0.183 0.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 1.25 1.25 5.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.7 1.7 6.8
Tryptophan (g) 0.061 n/a n/a 0.0 n/a 0.061 0.244
Tyrosine (g) 0.198 n/a n/a 0.001 n/a 0.199 0.796
Valine (g) 0.274 n/a n/a 0.001 n/a 0.275 1.1
Water (g) 112.22 n/a n/a 1.2 102.9 216.32 865.28
Zinc (mg) 0.41 n/a n/a 0.02 0.5 0.93 3.72
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