Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 1/2 c. fresh breadcrumbs made from French bread
1 1/2 lb sea scallops side muscles
    trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
4.51g 		butter
10.65g 		shallot
2.2g 		garlics
1.31g 		lemon peel
0.75g 		salt
0.0g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.06 0.08 0.01 n/a 0.0 0.37 1.48
Total Fat (g) 0.04 8.64 0.0 0.01 0.0 n/a 5.06 13.75 55.0
Carbohydrates (g) 0.29 0.01 0.37 0.43 0.12 n/a 0.0 1.21 4.84
Ash (g) 0.1 0.0 0.02 0.02 0.0 n/a 0.0 0.15 0.6
Calories (kcal) 1.625 76.361 1.584 1.944 0.353 n/a 44.753 126.618 506.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.96 1.91 1.76 0.76 0.61 n/a 0.0 9.0 36.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.01 n/a 0.01 0.03 n/a 0.0 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.3 1.2
Calcium (mg) 6.227 2.556 0.814 2.362 1.005 n/a 0.051 13.015 52.06
Iron (mg) 0.28 0.0 0.03 0.02 0.01 n/a 0.03 0.36 1.44
Magnesium (mg) 2.256 0.213 0.462 0.326 0.113 n/a 0.0 3.37 13.48
Phosphorus (mg) 2.617 2.556 1.32 1.997 0.09 n/a 0.0 8.58 34.32
Potassium (mg) 24.999 2.556 7.348 5.233 1.2 n/a 0.051 41.387 165.548
Sodium (mg) 2.527 1.172 0.264 0.222 0.045 n/a 0.101 4.331 17.324
Zinc (mg) 0.05 0.01 0.01 0.02 0.0 n/a 0.0 0.08 0.32
Copper (mg) 0.007 0.002 0.002 0.004 0.001 n/a 0.0 0.015 0.06
Manganese (mg) 0.007 0.0 0.006 0.022 n/a n/a 0.0 0.035 0.14
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 380.133 266.144 26.18 0.117 0.375 n/a 0.0 672.949 2691.796
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 18.998 72.846 1.32 0.0 0.023 n/a 0.0 93.186 372.744
Beta Carotene (mcg) 228.062 16.827 n/a 0.065 0.053 n/a 0.0 245.007 980.028
Vitamin E (mg) 0.03 0.25 n/a 0.0 0.0 n/a 0.73 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 250.94 0.0 n/a 0.209 0.135 n/a 0.0 251.284 1005.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.04 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.2 0.4 1.0 n/a 0.0 7.6 30.4
Thiamin (mg) 0.004 0.001 0.001 0.003 0.0 n/a 0.0 0.01 0.04
Riboflavin (mg) 0.005 0.003 0.0 0.001 0.001 n/a 0.0 0.01 0.04
Niacin (mg) 0.059 0.004 0.004 0.009 0.003 n/a 0.0 0.08 0.32
Pantothenic acid (mg) 0.018 0.012 0.006 0.008 0.002 n/a 0.0 0.046 0.184
Vitamin B-6 (mg) 0.004 0.0 0.008 0.016 0.001 n/a 0.0 0.029 0.116
Folate (mcg) 6.859 0.32 0.748 0.039 0.098 n/a 0.0 8.063 32.252
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 0.6 2.0 n/a 0.3 0.1 n/a 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.005 0.004 0.002 0.002 n/a n/a 0.0 0.014 0.056
Isoleucine (g) 0.005 0.005 0.002 0.003 n/a n/a 0.0 0.016 0.064
Leucine (g) 0.009 0.009 0.003 0.004 n/a n/a 0.0 0.025 0.1
Lysine (g) 0.008 0.007 0.003 0.004 n/a n/a 0.0 0.022 0.088
Methionine (g) 0.002 0.002 0.001 0.001 n/a n/a 0.0 0.006 0.024
Cystine (g) 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) 0.007 0.004 0.002 0.002 n/a n/a 0.0 0.015 0.06
Tyrosine (g) 0.004 0.004 0.002 0.001 n/a n/a 0.0 0.01 0.04
Valine (g) 0.008 0.006 0.002 0.004 n/a n/a 0.0 0.02 0.08
Arginine (g) 0.005 0.003 0.004 0.008 n/a n/a 0.0 0.021 0.084
Histidine (g) 0.003 0.002 0.001 0.001 n/a n/a 0.0 0.007 0.028
Alanine (g) 0.009 0.003 0.002 0.002 n/a n/a 0.0 0.016 0.064
Aspartic acid (g) 0.013 0.006 0.005 0.006 n/a n/a 0.0 0.031 0.124
Glutamic acid (g) 0.011 0.019 0.011 0.011 n/a n/a 0.0 0.052 0.208
Glycine (g) 0.007 0.002 0.003 0.003 n/a n/a 0.0 0.014 0.056
Proline (g) 0.009 0.009 0.004 0.001 n/a n/a 0.0 0.023 0.092
Serine (g) 0.006 0.005 0.002 0.002 n/a n/a 0.0 0.017 0.068
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 5.471 0.0 0.001 0.0 n/a 0.699 6.178 24.712
Phytosterols (mg) 0.226 n/a 0.11 n/a 0.263 n/a 11.188 11.786 47.144
Monounsaturated Fat (g) 0.014 2.239 0.0 0.0 0.0 n/a 3.694 5.946 23.784
Polyunsaturated (g) 0.005 0.324 0.001 0.003 0.001 n/a 0.533 0.867 3.468
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