Sauteed Salmon Patties Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
18.68g |
carrot
7.42g |
salmon
73.93g |
bread crumbs
27.0g |
onion
0.5g |
salt
0.25g |
pepper
0.04g |
egg
7.33g |
salad oil
4.5g |
serve
4.5g |
mayonnaise
7.5g |
mustard
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.07 | 17.06 | 3.6 | 0.01 | 0.0 | 0.0 | 0.92 | 0.0 | 0.62 | 0.0 | 0.03 | 22.54 | 135.24 |
| Total Fat (g) | 0.03 | 0.02 | 3.57 | 1.43 | 0.0 | 0.0 | 0.0 | 0.73 | 4.5 | 1.63 | 5.84 | 0.03 | 17.78 | 106.68 |
| Carbohydrates (g) | 0.63 | 0.71 | 0.0 | 19.43 | 0.05 | 0.0 | 0.03 | 0.06 | 0.0 | 0.12 | 0.02 | 0.03 | 21.08 | 126.48 |
| Ash (g) | 0.12 | 0.07 | 1.91 | 0.77 | 0.0 | 0.25 | 0.0 | 0.06 | 0.0 | n/a | 0.03 | 0.02 | 3.25 | 19.5 |
| Calories (kcal) | 2.989 | 3.041 | 100.549 | 106.65 | 0.2 | 0.0 | 0.111 | 10.487 | 39.78 | 17.82 | 51.6 | 0.419 | 333.645 | 2001.87 |
| Starch (g) | n/a | 0.11 | 0.0 | 16.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.22 | 97.32 |
| Sucrose (g) | 0.01 | 0.27 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | 0.14 | 0.04 | 0.0 | 0.49 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.7 | 4.2 |
| Fructose (g) | 0.18 | 0.04 | 0.0 | 0.66 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.9 | 5.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.53 | 3.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.68 | 6.55 | 52.14 | 1.76 | 0.45 | 0.0 | 0.0 | 5.56 | 0.0 | 2.0 | 1.63 | 0.52 | 88.29 | 529.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.35 | 0.0 | 1.67 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.01 | 2.45 | 14.7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 2.803 | 2.448 | 204.795 | 49.41 | 0.115 | 0.06 | 0.189 | 3.887 | 0.0 | 0.45 | 0.525 | 0.363 | 265.044 | 1590.264 |
| Iron (mg) | 0.07 | 0.02 | 0.67 | 1.3 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.05 | 0.02 | 0.01 | 2.28 | 13.68 |
| Magnesium (mg) | 3.176 | 0.89 | 25.137 | 11.61 | 0.05 | 0.003 | 0.084 | 0.88 | 0.0 | 0.54 | 0.075 | 0.306 | 42.751 | 256.506 |
| Phosphorus (mg) | 7.1 | 2.596 | 269.857 | 44.55 | 0.145 | 0.0 | 0.075 | 14.007 | 0.0 | 4.815 | 1.875 | 0.663 | 345.681 | 2074.086 |
| Potassium (mg) | 48.95 | 23.733 | 229.933 | 52.92 | 0.729 | 0.02 | 0.546 | 9.827 | 0.0 | 8.505 | 1.05 | 0.863 | 377.075 | 2262.45 |
| Sodium (mg) | 1.868 | 5.118 | 294.994 | 197.64 | 0.02 | 96.895 | 0.019 | 10.267 | 0.0 | 36.225 | 36.45 | 7.094 | 686.589 | 4119.534 |
| Zinc (mg) | 0.05 | 0.02 | 0.81 | 0.39 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.01 | 0.0 | 1.45 | 8.7 |
| Copper (mg) | 0.009 | 0.004 | 0.118 | 0.07 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.0 | 0.001 | 0.212 | 1.272 |
| Manganese (mg) | 0.034 | 0.01 | 0.03 | 0.248 | 0.001 | 0.0 | 0.002 | 0.003 | n/a | n/a | n/a | 0.003 | 0.331 | 1.986 |
| Selenium (mcg) | 0.0 | 0.0 | 29.2 | 6.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.1 | 0.2 | 39.4 | 236.4 |
| Vitamin A, IU (IU) | 37.367 | 1239.028 | 55.45 | 0.0 | 0.01 | 0.0 | 0.13 | 35.713 | 0.0 | n/a | 0.0 | 0.444 | 1368.142 | 8208.852 |
| Retinol (mcg) | 0.0 | 0.0 | 17.005 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 27.198 | 163.188 |
| Vitamin A, RAE (mcg_RAE) | 1.868 | 61.929 | 17.005 | 0.0 | 0.0 | 0.0 | 0.007 | 10.267 | 0.0 | 0.0 | 0.0 | 0.025 | 91.1 | 546.6 |
| Beta Carotene (mcg) | 22.42 | 614.471 | 0.0 | 0.0 | 0.005 | 0.0 | 0.068 | 0.733 | 0.0 | 0.0 | 0.0 | 0.181 | 637.878 | 3827.268 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.95 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.71 | 0.01 | 0.88 | 0.0 | 2.71 | 16.26 |
| Vitamin D (IU) | n/a | n/a | 344.529 | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | 347.096 | 2082.576 |
| Lycopene (mcg) | 0.0 | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.077 | 0.462 |
| Lutein + zeaxanthin (mcg) | 397.021 | 18.987 | 0.0 | 0.0 | 0.02 | 0.0 | 0.089 | 24.273 | 0.0 | 0.0 | 0.0 | 0.113 | 440.502 | 2643.012 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.09 | 0.21 | 0.0 | n/a | 0.0 | 0.04 | 0.72 | n/a | n/a | 0.01 | 1.06 | 6.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.11 | 0.66 |
| Vitamin C (mg) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
| Thiamin (mg) | 0.009 | 0.005 | 0.022 | 0.262 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.016 | 0.001 | 0.002 | 0.323 | 1.938 |
| Riboflavin (mg) | 0.026 | 0.004 | 0.148 | 0.108 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.007 | 0.005 | 0.0 | 0.333 | 1.998 |
| Niacin (mg) | 0.092 | 0.073 | 5.478 | 1.79 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.152 | 0.001 | 0.003 | 7.595 | 45.57 |
| Pantothenic acid (mg) | 0.03 | 0.02 | 0.414 | 0.149 | 0.001 | 0.0 | n/a | 0.106 | 0.0 | n/a | n/a | 0.002 | 0.721 | 4.326 |
| Vitamin B-6 (mg) | 0.041 | 0.01 | 0.081 | 0.032 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.001 | 0.0 | 0.18 | 1.08 |
| Folate (mcg) | 5.418 | 1.409 | 2.957 | 28.89 | 0.095 | 0.0 | 0.004 | 3.447 | 0.0 | 0.09 | 0.0 | 0.044 | 42.354 | 254.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.66 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 3.87 | 23.22 |
| Choline (mg) | 1.8 | 0.7 | 64.9 | 3.9 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 2.6 | 0.1 | 0.1 | 92.6 | 555.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 132.84 |
| Tryptophan (g) | 0.002 | 0.001 | 0.185 | 0.043 | 0.0 | 0.0 | n/a | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.243 | 1.458 |
| Threonine (g) | 0.006 | 0.014 | 0.88 | 0.116 | 0.0 | 0.0 | n/a | 0.041 | 0.0 | n/a | n/a | 0.001 | 1.058 | 6.348 |
| Isoleucine (g) | 0.007 | 0.006 | 0.791 | 0.146 | 0.0 | 0.0 | n/a | 0.049 | 0.0 | n/a | n/a | 0.001 | 1.0 | 6.0 |
| Leucine (g) | 0.013 | 0.007 | 1.294 | 0.259 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.002 | 1.655 | 9.93 |
| Lysine (g) | 0.013 | 0.007 | 1.456 | 0.116 | 0.0 | 0.0 | n/a | 0.067 | 0.0 | n/a | n/a | 0.002 | 1.662 | 9.972 |
| Methionine (g) | 0.004 | 0.001 | 0.481 | 0.062 | 0.0 | 0.0 | n/a | 0.028 | 0.0 | n/a | n/a | 0.001 | 0.576 | 3.456 |
| Cystine (g) | 0.002 | 0.006 | 0.133 | 0.076 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.001 | 0.237 | 1.422 |
| Phenylalanine (g) | 0.007 | 0.004 | 0.702 | 0.178 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.001 | 0.944 | 5.664 |
| Tyrosine (g) | 0.006 | 0.003 | 0.614 | 0.108 | 0.0 | 0.0 | n/a | 0.037 | 0.0 | n/a | n/a | 0.001 | 0.768 | 4.608 |
| Valine (g) | 0.009 | 0.005 | 0.909 | 0.162 | 0.0 | 0.0 | n/a | 0.063 | 0.0 | n/a | n/a | 0.001 | 1.15 | 6.9 |
| Arginine (g) | 0.009 | 0.007 | 1.065 | 0.149 | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | 0.002 | 1.291 | 7.746 |
| Histidine (g) | 0.006 | 0.003 | 0.451 | 0.081 | 0.0 | 0.0 | n/a | 0.023 | 0.0 | n/a | n/a | 0.001 | 0.564 | 3.384 |
| Alanine (g) | 0.011 | 0.008 | 1.079 | 0.13 | 0.0 | 0.0 | n/a | 0.054 | 0.0 | n/a | n/a | 0.001 | 1.284 | 7.704 |
| Aspartic acid (g) | 0.028 | 0.014 | 2.129 | 0.208 | 0.0 | 0.0 | n/a | 0.098 | 0.0 | n/a | n/a | 0.003 | 2.48 | 14.88 |
| Glutamic acid (g) | 0.024 | 0.027 | 2.403 | 1.112 | 0.001 | 0.0 | n/a | 0.123 | 0.0 | n/a | n/a | 0.005 | 3.696 | 22.176 |
| Glycine (g) | 0.009 | 0.004 | 1.042 | 0.132 | 0.0 | 0.0 | n/a | 0.032 | 0.0 | n/a | n/a | 0.002 | 1.221 | 7.326 |
| Proline (g) | 0.007 | 0.004 | 0.717 | 0.37 | 0.0 | 0.0 | n/a | 0.037 | 0.0 | n/a | n/a | 0.002 | 1.138 | 6.828 |
| Serine (g) | 0.009 | 0.004 | 0.747 | 0.178 | 0.0 | 0.0 | n/a | 0.071 | 0.0 | n/a | n/a | 0.001 | 1.011 | 6.066 |
| Cholesterol (mg) | 0.0 | 0.0 | 60.625 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 3.195 | 0.0 | 0.0 | 94.84 | 569.04 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.003 | 0.628 | 0.324 | 0.0 | 0.0 | 0.0 | 0.227 | 0.761 | 0.583 | 0.809 | 0.002 | 3.345 | 20.07 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.16 | 0.075 | 0.0 | 0.04 | n/a | 9.315 | n/a | n/a | n/a | 11.59 | 69.54 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.658 | 0.275 | 0.0 | 0.0 | 0.0 | 0.279 | 2.079 | 0.773 | 1.352 | 0.016 | 5.437 | 32.622 |
| Polyunsaturated (g) | 0.015 | 0.009 | 0.998 | 0.556 | 0.0 | 0.0 | 0.0 | 0.1 | 1.44 | 0.176 | 3.416 | 0.006 | 6.715 | 40.29 |