| 1 1/2 pounds lean ground turkey or pork |
1/4 lb |
n/a
|
|
| 1 1/2 teaspoons salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 teaspoon freshly ground black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3/4 teaspoon fennel seeds , |
1/8 teaspoon |
$2.10 per pound
|
$0.00 |
| 1/2 teaspoon ground coriander seeds |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 teaspoon ground cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 teaspoon cayenne pepper |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/8 teaspoon ground allspice |
0.02 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/2 cup coarsely chopped mushrooms (about 2 ounces) |
1 tablespoon |
$3.69 per 8 ounces
|
$0.09 |
| 1/2 pound (1 cup) lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 3 cups water |
1/2 cup |
n/a
|
|
| 2 small onions (3 ounces), peeled and chopped |
1/3 onions |
$0.79 per pound
|
$0.04 |
| 3/4 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 cup virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1/2 teaspoon freshly ground black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 teaspoon Tabasco hot pepper sauce |
0.04 teaspoon |
$4.79 per 5 fluid ounces
|
$0.01 |
| CABBAGE (optional) |
1/6 cabbage |
$0.99 per pound
|
$0.33 |
| 6 cups water |
1 cup |
n/a
|
|
| 1 tablespoon chopped fresh parsley or cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$0.75 |
| Total Recipe |
$4.53 |
Suggestions?