Sausage Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
24.64g |
bread
32.0g |
cheese
9.42g |
milk
40.67g |
salt
0.5g |
mustard
0.42g |
pork sausage
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 3.76 | 2.34 | 1.37 | 0.0 | 0.02 | 5.7 | 16.3 | 195.6 |
| Total Fat (g) | 2.45 | 0.59 | 3.12 | 0.39 | 0.0 | 0.02 | 10.03 | 16.59 | 199.08 |
| Carbohydrates (g) | 0.19 | 18.06 | 0.12 | 2.03 | 0.0 | 0.02 | 0.0 | 20.42 | 245.04 |
| Ash (g) | 0.21 | 0.7 | n/a | 0.31 | 0.5 | 0.02 | 0.85 | 2.58 | 30.96 |
| Calories (kcal) | 35.235 | 92.48 | 37.949 | 17.08 | 0.0 | 0.279 | 114.909 | 297.933 | 3575.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Lactose (g) | 0.03 | n/a | n/a | 2.11 | n/a | 0.0 | n/a | 2.14 | 25.68 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 8.9 | 3.46 | 36.57 | 0.0 | 0.34 | 21.25 | 89.21 | 1070.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.82 | 0.05 | 2.11 | 0.0 | 0.0 | 0.0 | 3.18 | 38.16 |
| Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 13.059 | 14.08 | 67.894 | 48.393 | 0.12 | 0.242 | 3.402 | 147.19 | 1766.28 |
| Iron (mg) | 0.45 | 1.16 | 0.06 | 0.01 | 0.0 | 0.01 | 0.42 | 2.12 | 25.44 |
| Magnesium (mg) | 2.957 | 8.96 | 2.637 | 4.473 | 0.005 | 0.204 | 5.292 | 24.528 | 294.336 |
| Phosphorus (mg) | 47.062 | 36.48 | 48.213 | 38.633 | 0.0 | 0.442 | 51.029 | 221.86 | 2662.32 |
| Potassium (mg) | 33.018 | 40.96 | 9.228 | 61.0 | 0.04 | 0.575 | 93.742 | 238.563 | 2862.756 |
| Sodium (mg) | 34.496 | 208.0 | 58.478 | 17.893 | 193.79 | 4.729 | 240.403 | 757.789 | 9093.468 |
| Zinc (mg) | 0.27 | 0.3 | 0.29 | 0.17 | 0.0 | 0.0 | 0.82 | 1.86 | 22.32 |
| Copper (mg) | 0.025 | 0.045 | 0.003 | 0.004 | 0.0 | 0.0 | 0.026 | 0.103 | 1.236 |
| Manganese (mg) | 0.01 | 0.166 | n/a | 0.0 | 0.001 | 0.002 | 0.004 | 0.182 | 2.184 |
| Selenium (mcg) | 7.8 | 8.7 | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | n/a | 79.707 | 0.0 | 0.296 | 28.349 | 228.349 | 2740.188 |
| Retinol (mcg) | 34.25 | 0.0 | 24.295 | 23.587 | 0.0 | 0.0 | 4.158 | 86.289 | 1035.468 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 24.954 | 23.587 | 0.0 | 0.017 | 4.914 | 87.967 | 1055.604 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 8.004 | 0.813 | 0.0 | 0.121 | 4.158 | 15.56 | 186.72 |
| Vitamin E (mg) | 0.24 | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.4 | 4.8 |
| Vitamin D (IU) | 8.624 | n/a | n/a | 21.147 | n/a | n/a | 19.656 | 49.426 | 593.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 81.558 | 3.84 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 85.473 | 1025.676 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Thiamin (mg) | 0.017 | 0.138 | 0.003 | 0.008 | 0.0 | 0.001 | 0.106 | 0.273 | 3.276 |
| Riboflavin (mg) | 0.118 | 0.093 | 0.036 | 0.077 | 0.0 | 0.0 | 0.045 | 0.37 | 4.44 |
| Niacin (mg) | 0.017 | 1.523 | 0.008 | 0.037 | 0.0 | 0.002 | 1.777 | 3.363 | 40.356 |
| Pantothenic acid (mg) | 0.355 | 0.106 | n/a | 0.146 | 0.0 | 0.001 | 0.253 | 0.861 | 10.332 |
| Vitamin B-6 (mg) | 0.034 | 0.032 | 0.007 | 0.016 | 0.0 | 0.0 | 0.117 | 0.207 | 2.484 |
| Folate (mcg) | 11.581 | 47.36 | 1.695 | 2.033 | 0.0 | 0.029 | 0.378 | 63.076 | 756.912 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.08 | 0.18 | 0.0 | 0.0 | 0.32 | 0.9 | 10.8 |
| Choline (mg) | 61.9 | 4.7 | 1.6 | 7.2 | 0.0 | 0.1 | 20.0 | 95.5 | 1146.0 |
| Folic acid (mcg) | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.44 | 449.28 |
| Tryptophan (g) | 0.042 | 0.038 | n/a | 0.016 | 0.0 | 0.0 | 0.042 | 0.138 | 1.656 |
| Threonine (g) | 0.138 | 0.09 | n/a | 0.037 | 0.0 | 0.001 | 0.227 | 0.492 | 5.904 |
| Isoleucine (g) | 0.165 | 0.118 | n/a | 0.077 | 0.0 | 0.001 | 0.238 | 0.6 | 7.2 |
| Leucine (g) | 0.269 | 0.221 | n/a | 0.155 | 0.0 | 0.001 | 0.408 | 1.053 | 12.636 |
| Lysine (g) | 0.224 | 0.096 | n/a | 0.118 | 0.0 | 0.001 | 0.45 | 0.889 | 10.668 |
| Methionine (g) | 0.094 | 0.048 | n/a | 0.033 | 0.0 | 0.0 | 0.117 | 0.292 | 3.504 |
| Cystine (g) | 0.067 | 0.077 | n/a | 0.049 | 0.0 | 0.0 | 0.06 | 0.253 | 3.036 |
| Phenylalanine (g) | 0.168 | 0.157 | n/a | 0.069 | 0.0 | 0.001 | 0.204 | 0.598 | 7.176 |
| Tyrosine (g) | 0.123 | 0.061 | n/a | 0.057 | 0.0 | 0.001 | 0.155 | 0.396 | 4.752 |
| Valine (g) | 0.212 | 0.138 | n/a | 0.089 | 0.0 | 0.001 | 0.265 | 0.704 | 8.448 |
| Arginine (g) | 0.202 | 0.118 | n/a | 0.041 | 0.0 | 0.001 | 0.336 | 0.699 | 8.388 |
| Histidine (g) | 0.076 | 0.067 | n/a | 0.033 | 0.0 | 0.001 | 0.208 | 0.385 | 4.62 |
| Alanine (g) | 0.182 | 0.106 | n/a | 0.045 | 0.0 | 0.001 | 0.34 | 0.674 | 8.088 |
| Aspartic acid (g) | 0.328 | 0.144 | n/a | 0.126 | 0.0 | 0.002 | 0.495 | 1.095 | 13.14 |
| Glutamic acid (g) | 0.414 | 1.053 | n/a | 0.317 | 0.0 | 0.003 | 0.835 | 2.622 | 31.464 |
| Glycine (g) | 0.106 | 0.115 | n/a | 0.024 | 0.0 | 0.001 | 0.352 | 0.598 | 7.176 |
| Proline (g) | 0.126 | 0.355 | n/a | 0.146 | 0.0 | 0.002 | 0.261 | 0.89 | 10.68 |
| Serine (g) | 0.239 | 0.144 | n/a | 0.085 | 0.0 | 0.001 | 0.215 | 0.685 | 8.22 |
| Cholesterol (mg) | 104.227 | 0.0 | 9.888 | 2.033 | 0.0 | 0.0 | 27.215 | 143.363 | 1720.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.079 | 0.079 | 0.948 |
| Saturated Fat (g) | 0.764 | 0.16 | 1.986 | 0.256 | 0.0 | 0.001 | 3.326 | 6.493 | 77.916 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.112 | 0.884 | 0.114 | 0.0 | 0.011 | 4.464 | 6.524 | 78.288 |
| Polyunsaturated (g) | 0.335 | 0.253 | 0.089 | 0.016 | 0.0 | 0.004 | 1.346 | 2.042 | 24.504 |