Sausage And Egg Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		croutons
10.0g 		cheddar cheese
22.0g 		milk
81.33g 		eggs
45.17g 		sausage
37.8g 		sugar
1.07g 		mustard
0.21g 		onion
0.75g 		worcestershire sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 1.19 5.48 2.74 5.68 5.7 0.0 0.01 0.01 0.0 20.81 249.72
Total Fat (g) 0.66 7.29 0.79 4.49 10.03 0.0 0.01 0.0 0.0 23.27 279.24
Carbohydrates (g) 7.35 0.28 4.06 0.35 0.0 1.05 0.01 0.07 0.28 13.44 161.28
Ash (g) 0.25 0.86 0.61 0.39 0.85 0.0 0.01 0.0 0.03 3.01 36.12
Calories (kcal) 40.7 88.66 34.16 64.598 114.909 4.053 0.14 0.3 1.105 348.625 4183.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.05 n/a 1.01 0.0 0.01 n/a 1.12 13.44
Glucose (dextrose) (g) n/a n/a 0.0 0.09 n/a 0.01 0.0 0.01 n/a 0.12 1.44
Fructose (g) n/a n/a 0.0 0.05 n/a 0.01 0.0 0.01 n/a 0.07 0.84
Lactose (g) n/a 0.05 4.23 0.05 n/a 0.0 0.0 0.0 n/a 4.33 51.96
Maltose (g) n/a 0.03 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.08 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 8.09 73.13 34.26 21.25 0.01 0.17 0.67 1.11 139.25 1671.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 4.23 0.35 0.0 1.03 0.0 0.03 0.14 5.9 70.8
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 7.6 158.62 96.787 23.942 3.402 0.885 0.121 0.173 1.516 293.045 3516.54
Iron (mg) 0.41 0.15 0.02 0.83 0.42 0.01 0.0 0.0 0.08 1.92 23.04
Magnesium (mg) 3.1 6.16 8.947 5.421 5.292 0.096 0.102 0.075 0.184 29.377 352.524
Phosphorus (mg) 11.5 112.64 77.267 86.281 51.029 0.043 0.221 0.218 0.85 340.048 4080.576
Potassium (mg) 12.4 21.56 122.0 60.532 93.742 1.419 0.288 1.095 11.333 324.369 3892.428
Sodium (mg) 69.8 136.62 35.787 63.243 240.403 0.299 2.365 0.03 13.883 562.429 6749.148
Zinc (mg) 0.09 0.68 0.34 0.5 0.82 0.0 0.0 0.0 0.0 2.44 29.28
Copper (mg) 0.016 0.007 0.008 0.045 0.026 0.001 0.0 0.0 0.003 0.106 1.272
Manganese (mg) 0.05 0.002 0.0 0.018 0.004 0.001 0.001 0.001 n/a 0.077 0.924
Selenium (mcg) 3.8 3.1 2.7 14.3 0.0 0.0 0.1 0.0 0.0 23.9 286.8
Vitamin A, IU (IU) 0.0 220.44 159.413 219.994 28.349 0.0 0.148 0.015 1.119 629.479 7553.748
Retinol (mcg) 0.0 56.76 47.173 62.791 4.158 0.0 0.0 0.0 0.014 170.896 2050.752
Vitamin A, RAE (mcg_RAE) 0.0 58.3 47.173 63.243 4.914 0.0 0.008 0.0 0.071 173.709 2084.508
Beta Carotene (mcg) n/a 18.7 1.627 4.517 4.158 0.0 0.06 0.008 0.609 29.679 356.148
Vitamin E (mg) n/a 0.06 0.01 0.44 0.07 0.0 0.0 0.0 0.0 0.58 6.96
Vitamin D (IU) n/a 2.64 42.293 15.811 19.656 n/a n/a n/a n/a 80.4 964.8
Lycopene (mcg) n/a 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 149.524 0.0 0.0 0.038 0.03 0.68 150.271 1803.252
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.23 0.02 n/a 0.0 0.0 n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.5 6.0
Thiamin (mg) 0.062 0.007 0.016 0.032 0.106 0.0 0.001 0.0 0.001 0.224 2.688
Riboflavin (mg) 0.027 0.084 0.155 0.217 0.045 0.0 0.0 0.0 0.002 0.529 6.348
Niacin (mg) 0.544 0.018 0.073 0.032 1.777 0.001 0.001 0.001 0.01 2.456 29.472
Pantothenic acid (mg) 0.043 0.09 0.293 0.65 0.253 0.001 0.001 0.001 n/a 1.333 15.996
Vitamin B-6 (mg) 0.003 0.015 0.033 0.063 0.117 0.0 0.0 0.001 0.0 0.233 2.796
Folate (mcg) 13.2 3.96 4.067 21.231 0.378 0.011 0.015 0.143 0.113 43.117 517.404
Vitamin B-12 (mcg) 0.0 0.18 0.36 0.58 0.32 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) n/a 3.6 14.4 113.4 20.0 0.0 0.0 0.0 0.0 151.6 1819.2
Folic acid (mcg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 132.0
Tryptophan (g) 0.014 0.07 0.033 0.077 0.042 n/a 0.0 0.0 n/a 0.235 2.82
Threonine (g) 0.034 0.196 0.073 0.253 0.227 n/a 0.0 0.0 n/a 0.783 9.396
Isoleucine (g) 0.046 0.341 0.155 0.303 0.238 n/a 0.0 0.0 n/a 1.083 12.996
Leucine (g) 0.083 0.526 0.309 0.492 0.408 n/a 0.001 0.0 n/a 1.819 21.828
Lysine (g) 0.028 0.455 0.236 0.411 0.45 n/a 0.001 0.0 n/a 1.581 18.972
Methionine (g) 0.021 0.143 0.065 0.172 0.117 n/a 0.0 0.0 n/a 0.518 6.216
Cystine (g) 0.026 0.029 0.098 0.122 0.06 n/a 0.0 0.0 n/a 0.335 4.02
Phenylalanine (g) 0.059 0.288 0.138 0.307 0.204 n/a 0.0 0.0 n/a 0.997 11.964
Tyrosine (g) 0.034 0.264 0.114 0.226 0.155 n/a 0.0 0.0 n/a 0.793 9.516
Valine (g) 0.051 0.365 0.179 0.388 0.265 n/a 0.0 0.0 n/a 1.249 14.988
Arginine (g) 0.043 0.207 0.081 0.37 0.336 n/a 0.001 0.001 n/a 1.039 12.468
Histidine (g) 0.026 0.191 0.065 0.14 0.208 n/a 0.0 0.0 n/a 0.631 7.572
Alanine (g) 0.039 0.154 0.089 0.334 0.34 n/a 0.0 0.0 n/a 0.957 11.484
Aspartic acid (g) 0.053 0.352 0.252 0.601 0.495 n/a 0.001 0.001 n/a 1.755 21.06
Glutamic acid (g) 0.402 1.34 0.634 0.759 0.835 n/a 0.002 0.002 n/a 3.974 47.688
Glycine (g) 0.042 0.095 0.049 0.194 0.352 n/a 0.001 0.0 n/a 0.732 8.784
Proline (g) 0.135 0.618 0.293 0.23 0.261 n/a 0.001 0.0 n/a 1.538 18.456
Serine (g) 0.058 0.321 0.171 0.438 0.215 n/a 0.0 0.0 n/a 1.204 14.448
Cholesterol (mg) 0.0 23.1 4.067 191.083 27.215 0.0 0.0 0.0 0.0 245.465 2945.58
Trans Fat (g) n/a n/a n/a n/a 0.079 n/a 0.0 n/a n/a 0.079 0.948
Saturated Fat (g) 0.151 4.64 0.512 1.4 3.326 0.0 0.001 0.0 0.0 10.031 120.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.113 1.356
Monounsaturated Fat (g) 0.306 2.066 0.228 1.721 4.464 0.0 0.005 0.0 0.0 8.79 105.48
Polyunsaturated (g) 0.127 0.207 0.033 0.614 1.346 0.0 0.002 0.0 0.0 2.328 27.936
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