Sauerkraut With Spareribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple 163.8g	onion 63.0g	bay leaf 4.0g	caraway 1.05g	sugar 27.5g	spareribs 19.85g	water 355.5g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.69	0.3	0.21	0.03	3.07	0.0	4.73	4.73
Total Fat (g)	0.28	0.06	0.33	0.15	0.0	4.64	0.0	5.47	5.47
Carbohydrates (g)	22.62	5.88	3.0	0.52	26.97	0.0	0.0	59.0	59.0
Ash (g)	0.31	0.22	0.14	0.06	0.12	0.13	0.36	1.35	1.35
Calories (kcal)	85.176	25.2	12.52	3.497	104.5	54.971	0.0	285.863	285.863
Starch (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	3.39	0.62	n/a	n/a	26.0	n/a	n/a	30.02	30.02
Glucose (dextrose) (g)	3.98	1.24	n/a	n/a	0.37	n/a	n/a	5.59	5.59
Fructose (g)	9.66	0.81	n/a	n/a	0.31	n/a	n/a	10.78	10.78
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.15	56.14	0.22	0.1	0.37	11.86	355.14	563.98	563.98
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.02	2.67	n/a	0.01	26.68	0.0	0.0	46.38	46.38
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	1.1	1.1	0.4	0.0	0.0	0.0	6.5	6.5
Calcium (mg)	9.828	14.49	33.36	7.235	22.825	2.977	10.665	101.379	101.379
Iron (mg)	0.2	0.13	1.72	0.17	0.2	0.18	0.0	2.6	2.6
Magnesium (mg)	8.19	6.3	4.8	2.709	2.475	3.175	3.555	31.204	31.204
Phosphorus (mg)	18.018	18.27	4.52	5.964	1.1	27.981	0.0	75.853	75.853
Potassium (mg)	175.266	91.98	21.16	14.186	36.575	48.025	0.0	387.191	387.191
Sodium (mg)	1.638	2.52	0.92	0.179	7.7	16.074	14.22	43.251	43.251
Zinc (mg)	0.07	0.11	0.15	0.06	0.01	0.5	0.04	0.92	0.92
Copper (mg)	0.049	0.025	0.017	0.01	0.014	0.016	0.036	0.166	0.166
Manganese (mg)	0.066	0.082	0.327	0.014	0.017	0.002	0.0	0.506	0.506
Selenium (mcg)	0.0	0.3	0.1	0.1	0.3	4.4	0.0	5.2	5.2
Vitamin A, IU (IU)	88.452	1.26	247.4	3.812	0.0	0.0	0.0	340.923	340.923
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.914	0.0	12.36	0.189	0.0	0.0	0.0	17.463	17.463
Beta Carotene (mcg)	44.226	0.63	n/a	1.985	0.0	0.0	0.0	46.84	46.84
Vitamin E (mg)	0.29	0.01	n/a	0.03	0.0	0.07	0.0	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	47.502	2.52	n/a	2.153	0.0	0.0	0.0	52.174	52.174
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.5	4.7	1.9	0.2	0.0	0.0	0.0	14.3	14.3
Thiamin (mg)	0.033	0.031	0.0	0.004	0.0	0.064	0.0	0.132	0.132
Riboflavin (mg)	0.049	0.019	0.017	0.004	0.0	0.05	0.0	0.138	0.138
Niacin (mg)	0.147	0.076	0.08	0.038	0.03	0.925	0.0	1.296	1.296
Pantothenic acid (mg)	0.098	0.076	n/a	n/a	0.036	0.125	0.0	0.335	0.335
Vitamin B-6 (mg)	0.066	0.076	0.07	0.004	0.011	0.113	0.0	0.339	0.339
Folate (mcg)	4.914	11.97	7.2	0.105	0.275	0.0	0.0	24.464	24.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.08	0.08
Choline (mg)	5.6	3.8	n/a	0.3	0.6	11.8	0.0	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.003	n/a	0.032	n/a	0.041	0.041
Threonine (g)	0.016	0.013	n/a	0.008	n/a	0.139	n/a	0.176	0.176
Isoleucine (g)	0.016	0.006	n/a	0.009	n/a	0.151	n/a	0.182	0.182
Leucine (g)	0.016	0.019	n/a	0.013	n/a	0.262	n/a	0.31	0.31
Lysine (g)	0.016	0.025	n/a	0.011	n/a	0.286	n/a	0.338	0.338
Methionine (g)	0.0	0.0	n/a	0.004	n/a	0.085	n/a	0.089	0.089
Cystine (g)	0.0	0.0	n/a	0.003	n/a	0.036	n/a	0.039	0.039
Phenylalanine (g)	0.016	0.019	n/a	0.009	n/a	0.129	n/a	0.173	0.173
Tyrosine (g)	0.0	0.006	n/a	0.007	n/a	0.117	n/a	0.13	0.13
Valine (g)	0.016	0.013	n/a	0.011	n/a	0.161	n/a	0.201	0.201
Arginine (g)	0.016	0.063	n/a	0.013	n/a	0.204	n/a	0.297	0.297
Histidine (g)	0.016	0.006	n/a	0.006	n/a	0.133	n/a	0.161	0.161
Alanine (g)	0.016	0.013	n/a	0.01	n/a	0.181	n/a	0.219	0.219
Aspartic acid (g)	0.115	0.057	n/a	0.022	n/a	0.3	n/a	0.493	0.493
Glutamic acid (g)	0.049	0.164	n/a	0.033	n/a	0.49	n/a	0.736	0.736
Glycine (g)	0.016	0.019	n/a	0.014	n/a	0.139	n/a	0.188	0.188
Proline (g)	0.016	0.006	n/a	0.01	n/a	0.125	n/a	0.157	0.157
Serine (g)	0.016	0.013	n/a	0.01	n/a	0.133	n/a	0.172	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.876	0.0	15.876	15.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.044	n/a	0.044	0.044
Saturated Fat (g)	0.049	0.025	0.091	0.007	0.0	1.494	0.0	1.666	1.666
Phytosterols (mg)	19.656	9.45	n/a	0.798	n/a	n/a	n/a	29.904	29.904
Monounsaturated Fat (g)	0.016	0.006	0.066	0.075	0.0	1.695	0.0	1.858	1.858
Polyunsaturated (g)	0.082	0.013	0.092	0.034	0.0	0.784	0.0	1.004	1.004