Sauerkraut Hot Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sauerkraut
79.88g |
hamburger
75.6g |
onion
16.5g |
rice
30.83g |
tomatoes soup
50.83g |
chicken
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 15.12 | 0.18 | 2.2 | 0.82 | 5.27 | 24.32 | 145.92 |
| Total Fat (g) | 0.11 | 7.56 | 0.02 | 0.2 | 0.28 | 1.69 | 9.86 | 59.16 |
| Carbohydrates (g) | 3.42 | 0.0 | 1.54 | 24.65 | 6.82 | 0.17 | 36.59 | 219.54 |
| Ash (g) | 1.72 | 0.74 | 0.06 | 0.2 | n/a | 0.17 | 2.88 | 17.28 |
| Calories (kcal) | 15.176 | 133.053 | 6.6 | 112.542 | 30.5 | 38.333 | 336.204 | 2017.224 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.02 | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.11 | n/a | 0.33 | 0.01 | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | 0.03 | n/a | 0.21 | 0.01 | n/a | n/a | 0.25 | 1.5 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.9 | 52.54 | 14.7 | 3.58 | 41.94 | 13.52 | 200.19 | 1201.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.0 | 0.7 | 0.04 | 4.12 | 0.0 | 6.28 | 37.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 23.963 | 9.072 | 3.795 | 8.633 | 6.608 | 2.917 | 54.988 | 329.928 |
| Iron (mg) | 1.17 | 1.69 | 0.03 | 1.33 | 0.56 | 0.27 | 5.07 | 30.42 |
| Magnesium (mg) | 10.384 | 15.12 | 1.65 | 7.708 | 7.117 | 3.958 | 45.937 | 275.622 |
| Phosphorus (mg) | 15.975 | 139.101 | 4.785 | 35.458 | 14.742 | 31.875 | 241.936 | 1451.616 |
| Potassium (mg) | 135.788 | 242.671 | 24.09 | 35.458 | 116.408 | 31.875 | 586.29 | 3517.74 |
| Sodium (mg) | 527.974 | 49.895 | 0.66 | 1.542 | 280.092 | 28.125 | 888.287 | 5329.722 |
| Zinc (mg) | 0.15 | 3.62 | 0.03 | 0.34 | 0.13 | 0.52 | 4.78 | 28.68 |
| Copper (mg) | 0.08 | 0.053 | 0.007 | 0.068 | 0.081 | 0.01 | 0.299 | 1.794 |
| Manganese (mg) | 0.12 | 0.008 | 0.021 | 0.336 | n/a | n/a | 0.485 | 2.91 |
| Selenium (mcg) | 0.5 | 12.5 | 0.1 | 4.7 | 2.6 | 3.8 | 24.2 | 145.2 |
| Vitamin A, IU (IU) | 14.378 | 0.0 | 0.33 | 0.0 | n/a | 36.875 | 51.583 | 309.498 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.042 | 11.042 | 66.252 |
| Vitamin A, RAE (mcg_RAE) | 0.799 | 0.0 | 0.0 | 0.0 | 10.167 | 11.042 | 22.007 | 132.042 |
| Beta Carotene (mcg) | 6.39 | 0.0 | 0.165 | 0.0 | 119.458 | 0.0 | 126.013 | 756.078 |
| Vitamin E (mg) | 0.11 | 0.24 | 0.0 | 0.03 | 0.17 | 0.07 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5551.0 | 0.0 | 5551.0 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 235.631 | 0.0 | 0.66 | 0.0 | 45.75 | 0.0 | 282.041 | 1692.246 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.7 | 0.0 | 1.2 | 0.0 | 6.6 | 0.0 | 19.5 | 117.0 |
| Thiamin (mg) | 0.016 | 0.03 | 0.008 | 0.179 | 0.02 | 0.0 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.016 | 0.121 | 0.005 | 0.015 | 0.031 | 0.021 | 0.209 | 1.254 |
| Niacin (mg) | 0.112 | 3.833 | 0.02 | 1.292 | 0.524 | 0.5 | 6.28 | 37.68 |
| Pantothenic acid (mg) | 0.072 | 0.454 | 0.02 | 0.311 | n/a | n/a | 0.857 | 5.142 |
| Vitamin B-6 (mg) | 0.104 | 0.28 | 0.02 | 0.049 | 0.046 | 0.04 | 0.538 | 3.228 |
| Folate (mcg) | 19.17 | 4.536 | 3.135 | 71.225 | 0.0 | 0.417 | 98.483 | 590.898 |
| Vitamin B-12 (mcg) | 0.0 | 1.67 | 0.0 | 0.0 | 0.0 | 0.21 | 1.88 | 11.28 |
| Choline (mg) | 8.3 | 50.0 | 1.0 | 1.8 | 6.5 | 15.4 | 83.0 | 498.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.008 | 0.06 | 0.002 | 0.025 | n/a | n/a | 0.095 | 0.57 |
| Threonine (g) | 0.024 | 0.575 | 0.003 | 0.08 | n/a | n/a | 0.682 | 4.092 |
| Isoleucine (g) | 0.016 | 0.673 | 0.002 | 0.096 | n/a | n/a | 0.786 | 4.716 |
| Leucine (g) | 0.024 | 1.179 | 0.005 | 0.182 | n/a | n/a | 1.39 | 8.34 |
| Lysine (g) | 0.024 | 1.247 | 0.007 | 0.08 | n/a | n/a | 1.358 | 8.148 |
| Methionine (g) | 0.008 | 0.378 | 0.0 | 0.052 | n/a | n/a | 0.438 | 2.628 |
| Cystine (g) | 0.008 | 0.151 | 0.0 | 0.046 | n/a | n/a | 0.205 | 1.23 |
| Phenylalanine (g) | 0.016 | 0.605 | 0.005 | 0.117 | n/a | n/a | 0.743 | 4.458 |
| Tyrosine (g) | 0.008 | 0.454 | 0.002 | 0.074 | n/a | n/a | 0.537 | 3.222 |
| Valine (g) | 0.024 | 0.748 | 0.003 | 0.136 | n/a | n/a | 0.911 | 5.466 |
| Arginine (g) | 0.04 | 1.021 | 0.017 | 0.182 | n/a | n/a | 1.259 | 7.554 |
| Histidine (g) | 0.016 | 0.476 | 0.002 | 0.052 | n/a | n/a | 0.546 | 3.276 |
| Alanine (g) | 0.024 | 0.983 | 0.003 | 0.126 | n/a | n/a | 1.136 | 6.816 |
| Aspartic acid (g) | 0.072 | 1.361 | 0.015 | 0.207 | n/a | n/a | 1.654 | 9.924 |
| Glutamic acid (g) | 0.168 | 2.245 | 0.043 | 0.429 | n/a | n/a | 2.884 | 17.304 |
| Glycine (g) | 0.016 | 1.157 | 0.005 | 0.102 | n/a | n/a | 1.279 | 7.674 |
| Proline (g) | 0.024 | 0.854 | 0.002 | 0.105 | n/a | n/a | 0.985 | 5.91 |
| Serine (g) | 0.032 | 0.62 | 0.003 | 0.117 | n/a | n/a | 0.772 | 4.632 |
| Cholesterol (mg) | 0.0 | 49.139 | 0.0 | 0.0 | 0.0 | 10.417 | 59.556 | 357.336 |
| Trans Fat (g) | n/a | 0.484 | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 0.024 | 3.069 | 0.007 | 0.056 | 0.081 | 0.469 | 3.705 | 22.23 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.008 | 3.289 | 0.002 | 0.065 | 0.092 | 0.683 | 4.138 | 24.828 |
| Polyunsaturated (g) | 0.056 | 0.257 | 0.003 | 0.056 | 0.097 | 0.413 | 0.881 | 5.286 |